Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:57 (From 39:58 to 37:01) | 49.0% |
| Wall Balls | 01:34 (From 06:32 to 04:58) | 26.0% |
| Sandbag Lunges | 00:46 (From 04:48 to 04:02) | 12.7% |
| BBJ | 00:29 (From 04:28 to 03:59) | 8.0% |
| Rowing | 00:15 (From 04:43 to 04:28) | 4.2% |
| Ski Erg | 00:00 (From 03:58 to 03:58) | 0.0% |
| Sled Push | 00:00 (From 01:59 to 01:59) | 0.0% |
| Sled Pull | 00:00 (From 03:42 to 03:42) | 0.0% |
| Farmers Carry | 00:00 (From 01:39 to 01:39) | 0.0% |
| Oneill Ronan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:47 | 00:00 | 04:15 -01:28 | 00:00 +00:00 |
| Ski Erg | 03:58 | 02:47 | 04:17 -00:19 | 04:15 -01:28 |
| Running 2 | 04:52 | 06:45 | 04:31 +00:21 | 08:32 -01:47 |
| Sled Push | 01:59 | 11:37 | 02:36 -00:37 | 13:03 -01:26 |
| Running 3 | 05:04 | 13:36 | 04:52 +00:12 | 15:39 -02:03 |
| Sled Pull | 03:42 | 18:40 | 04:19 -00:37 | 20:31 -01:51 |
| Running 4 | 05:22 | 22:22 | 04:51 +00:31 | 24:50 -02:28 |
| Burpees Broad Jump | 04:28 | 27:44 | 04:29 -00:01 | 29:41 -01:57 |
| Running 5 | 05:18 | 32:12 | 04:58 +00:20 | 34:10 -01:58 |
| Rowing | 04:43 | 37:30 | 04:35 +00:08 | 39:08 -01:38 |
| Running 6 | 06:50 | 42:13 | 04:52 +01:58 | 43:43 -01:30 |
| Farmers Carry | 01:39 | 49:03 | 01:56 -00:17 | 48:35 +00:28 |
| Running 7 | 05:29 | 50:42 | 04:50 +00:39 | 50:31 +00:11 |
| Sandbag Lunges | 04:48 | 56:11 | 04:25 +00:23 | 55:21 +00:50 |
| Running 8 | 04:19 | 01:00:59 | 05:14 -00:55 | 59:46 +01:13 |
| Wall Balls | 06:32 | 01:05:18 | 05:33 +00:59 | 01:05:00 +00:18 |
| Roxzone | 04:28 | 01:16:12 | 05:39 -01:11 | 01:16:12 |
Ronan O'Neill showcased a commendable performance in the 2024 Dublin HYROX race, achieving an overall rank of 452, placing him in the top 16% of the 2696 participating athletes. He stood within the top 20% of his age group (35-39), indicating a commendable level of fitness and skill.
His overall time was 01:16:12 with a total running time of 00:39:58, which is 01:21 slower than the average of his finish time. This suggests that Ronan has a slightly stronger profile in strength-based activities as compared to running, as indicated by his faster-than-average performance in strength-based activities like the Ski Erg and Sled Push.
Ronan started the race at a fast pace, as indicated by his first running segment, which was 01:25 faster than average. However, his pace seemed to slow down in the subsequent running segments, which could indicate either fatigue or pacing issues. His final running segment was notably faster than average, suggesting a strong finish.
For future races, Ronan should consider focusing on maintaining a steady pace throughout the race, starting with a pace that can be sustained rather than starting too fast and slowing down towards the middle. Additionally, improving transition times could potentially shave off precious seconds from the overall time. Given his strength in strength-based activities, focusing on more efficient execution of these activities could also substantially improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Allner Markus | 2024 Hamburg | 01:16:38 | |
| Mlitzko Philip | 2022 Hamburg | 01:15:54 | |
| Astin Kane | 2024 Hong Kong | 01:16:00 | |
| Díaz Ubieta Guillermo | 2023 Madrid | 01:16:27 | |
| Kasten Robin | 2024 Stockholm | 01:16:06 | |
| Langreo López Diego | 2022 Madrid | 01:16:07 | |
| Sears Kyle | 2023 Dallas | 01:16:13 | |
| Bolinaga Iracheta Asier | 2024 Bilbao | 01:16:03 | |
| Nuzum Dre | 2024 Houston | 01:16:10 | |
| Geddis Stephen | 2024 Rimini | 01:16:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin Oneill Ronan | 01:37:21 | |
| 2024 Birmingham Oneill Ronan | 01:20:50 | |
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Oneill Ronan
