Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O Gorman Gerard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Gorman Gerard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Gorman Gerard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Gorman Gerard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:41 | 01:01:10 to 47:29 | 100.0% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 06:47 to 06:47 | 0.0% |
| O Gorman Gerard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 05:03 -01:33 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:30 | 04:39 -00:30 | 05:03 -01:33 |
| Running 2 | 08:15 | 07:39 | 05:34 +02:41 | 09:42 -02:03 |
| Sled Push | 02:41 | 15:54 | 03:25 -00:44 | 15:16 +00:38 |
| Running 3 | 08:23 | 18:35 | 06:06 +02:17 | 18:41 -00:06 |
| Sled Pull | 04:10 | 26:58 | 05:51 -01:41 | 24:47 +02:11 |
| Running 4 | 08:18 | 31:08 | 06:04 +02:14 | 30:38 +00:30 |
| Burpees Broad Jump | 04:05 | 39:26 | 06:36 -02:31 | 36:42 +02:44 |
| Running 5 | 08:20 | 43:31 | 06:20 +02:00 | 43:18 +00:13 |
| Rowing | 05:04 | 51:51 | 05:07 -00:03 | 49:38 +02:13 |
| Running 6 | 08:10 | 56:55 | 06:08 +02:02 | 54:45 +02:10 |
| Farmers Carry | 02:06 | 01:05:05 | 02:31 -00:25 | 01:00:53 +04:12 |
| Running 7 | 08:06 | 01:07:11 | 06:08 +01:58 | 01:03:24 +03:47 |
| Sandbag Lunges | 04:37 | 01:15:17 | 06:12 -01:35 | 01:09:32 +05:45 |
| Running 8 | 08:11 | 01:19:54 | 07:07 +01:04 | 01:15:44 +04:10 |
| Wall Balls | 06:47 | 01:28:05 | 07:55 -01:08 | 01:22:51 +05:14 |
| Roxzone | 04:33 | 01:39:17 | 08:31 -03:58 | 01:39:17 |
Based on the splits analysis, Gerard showed strength in the running 1 segment, completing it 01:21 faster than the average. He also performed well in the Ski Erg and Sled Push segments, finishing 00:26 and 01:05 faster than the average, respectively. Additionally, he excelled in the Burpees Broad Jump segment, completing it 02:12 faster than the average.
However, there were areas for improvement in Gerard's race performance. He struggled in the running 2, running 3, running 4, running 6, running 5, running 7, and running 8 segments, where he was consistently slower than the average. These segments accounted for the most time lost during the race.
Specific exercises and drills:
- Interval Training: Interval training involves alternating between high-intensity running and recovery periods. Gerard can incorporate interval training into his running routine by performing sprints for a certain distance or time, followed by a slower jog or walk to recover. This will help improve his speed and endurance.
- Hill Training: Running uphill forces the body to work harder, which can help improve running strength and speed. Gerard can incorporate hill repeats into his training routine by finding a hill with a gradual incline and sprinting up it, then jogging or walking back down to recover. Repeat this for several repetitions to build strength and improve performance.
- Tempo Runs: Tempo runs involve maintaining a challenging but sustainable pace for a prolonged period. Gerard can incorporate tempo runs into his training by running at a comfortably hard pace for a set distance or time. This will help improve his endurance and running speed.
By implementing these strategies, Gerard can enhance his overall performance and improve his race results in future HYROX events. It is important for him to tailor his training and focus on areas of improvement specific to his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Zapata Prisco Charles | 2022 Madrid | 01:39:25 | |
| Willingale Adam | 2023 London | 01:39:38 | |
| Cameron Christopher | 2023 Hamburg | 01:39:31 | |
| Mcdowall Robert | 2023 Birmingham | 01:38:47 | |
| Higueras Jorge | 2024 Madrid | 01:39:23 | |
| Laycock Jon | 2022 London | 01:39:20 | |
| Mattana Paul | 2024 Amsterdam | 01:39:03 | |
| Nusser Sebastian | 2018 Leipzig | 01:39:22 | |
| Hirsekorn Jan | 2022 Hamburg | 01:39:38 | |
| Holdaway Lee | 2023 Madrid | 01:39:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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