Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:54 (From 06:45 to 04:51) | 64.0% |
| Farmers Carry | 00:48 (From 02:55 to 02:07) | 27.0% |
| Rowing | 00:09 (From 04:57 to 04:48) | 5.1% |
| Sandbag Lunges | 00:05 (From 05:08 to 05:03) | 2.8% |
| Ski Erg | 00:01 (From 04:27 to 04:26) | 0.6% |
| Sled Push | 00:01 (From 02:51 to 02:50) | 0.6% |
| BBJ | 00:00 (From 03:52 to 03:52) | 0.0% |
| Wall Balls | 00:00 (From 05:48 to 05:48) | 0.0% |
| Run Total | 00:00 (From 42:40 to 42:40) | 0.0% |
| Normand Loic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:44 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:44 | 04:29 -00:02 | 04:44 -01:00 |
| Running 2 | 04:38 | 08:11 | 05:06 -00:28 | 09:13 -01:02 |
| Sled Push | 02:51 | 12:49 | 02:59 -00:08 | 14:19 -01:30 |
| Running 3 | 06:08 | 15:40 | 05:33 +00:35 | 17:18 -01:38 |
| Sled Pull | 06:45 | 21:48 | 05:05 +01:40 | 22:51 -01:03 |
| Running 4 | 05:39 | 28:33 | 05:32 +00:07 | 27:56 +00:37 |
| Burpees Broad Jump | 03:52 | 34:12 | 05:37 -01:45 | 33:28 +00:44 |
| Running 5 | 05:51 | 38:04 | 05:42 +00:09 | 39:05 -01:01 |
| Rowing | 04:57 | 43:55 | 04:53 +00:04 | 44:47 -00:52 |
| Running 6 | 05:36 | 48:52 | 05:34 +00:02 | 49:40 -00:48 |
| Farmers Carry | 02:55 | 54:28 | 02:15 +00:40 | 55:14 -00:46 |
| Running 7 | 04:52 | 57:23 | 05:32 -00:40 | 57:29 -00:06 |
| Sandbag Lunges | 05:08 | 01:02:15 | 05:21 -00:13 | 01:03:01 -00:46 |
| Running 8 | 06:16 | 01:07:23 | 06:12 +00:04 | 01:08:22 -00:59 |
| Wall Balls | 05:48 | 01:13:39 | 06:48 -01:00 | 01:14:34 -00:55 |
| Roxzone | 09:12 | 01:28:30 | 07:08 +02:04 | 01:28:30 |
Loic Normand showcased a commendable performance in the 2024 Bilbao Hyrox race, finishing in the top 64% overall and top 63% in his age group. A standout aspect of his race was the total running time, which was 01:12 faster than average, indicating a strong running profile. However, there is a clear indication that while Loic excels in running segments, there is room for improvement in the strength and transition areas, specifically in the Roxzone, Sled Pull, and Farmers Carry. His initial pacing was aggressive, leading the pack in the first running segment but showing signs of fading in mid to later segments, suggesting a potential misjudgment in energy distribution across the race.
In summary, by focusing on improving strength in key areas, working on transition efficiency, and refining race-day pacing, Loic Normand has the potential to significantly improve his overall performance in future Hyrox races. Tailored training plans that address these specific areas of improvement, alongside strategic race planning, will be crucial for Loic's continued advancement in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Carpentier Alexandre | 2023 Paris | 01:28:54 | |
| Van Hinsberg Toine | 2024 Amsterdam | 01:28:23 | |
| Peach Aaron | 2022 Manchester | 01:28:20 | |
| Witt Maximilian | 2019 Hamburg | 01:29:00 | |
| Nolan Simon | 2024 Paris | 01:28:10 | |
| Schulze Jörn | 2018 Essen | 01:28:39 | |
| Drogt Gerwin | 2023 Amsterdam | 01:29:00 | |
| Tscherntke Markus | 2024 Köln | 01:28:34 | |
| Padre James | 2024 Paris | 01:28:38 | |
| Vossenberg Jeffrey | 2024 Köln | 01:28:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Normand Loic
