Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 04:11 (From 09:33 to 05:22) | 65.4% |
| Sled Push | 01:20 (From 04:28 to 03:08) | 20.8% |
| Ski Erg | 00:29 (From 05:03 to 04:34) | 7.6% |
| Farmers Carry | 00:24 (From 02:43 to 02:19) | 6.3% |
| BBJ | 00:00 (From 05:43 to 05:43) | 0.0% |
| Rowing | 00:00 (From 04:56 to 04:56) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:04 to 05:04) | 0.0% |
| Wall Balls | 00:00 (From 06:05 to 06:05) | 0.0% |
| Run Total | 00:00 (From 45:09 to 45:09) | 0.0% |
| Noci Matteo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:00 +00:03 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:03 | 04:35 +00:28 | 05:00 +00:03 |
| Running 2 | 05:12 | 10:06 | 05:23 -00:11 | 09:35 +00:31 |
| Sled Push | 04:28 | 15:18 | 03:12 +01:16 | 14:58 +00:20 |
| Running 3 | 06:09 | 19:46 | 05:52 +00:17 | 18:10 +01:36 |
| Sled Pull | 09:33 | 25:55 | 05:30 +04:03 | 24:02 +01:53 |
| Running 4 | 06:05 | 35:28 | 05:52 +00:13 | 29:32 +05:56 |
| Burpees Broad Jump | 05:43 | 41:33 | 06:11 -00:28 | 35:24 +06:09 |
| Running 5 | 05:47 | 47:16 | 06:04 -00:17 | 41:35 +05:41 |
| Rowing | 04:56 | 53:03 | 05:02 -00:06 | 47:39 +05:24 |
| Running 6 | 05:40 | 57:59 | 05:54 -00:14 | 52:41 +05:18 |
| Farmers Carry | 02:43 | 01:03:39 | 02:24 +00:19 | 58:35 +05:04 |
| Running 7 | 05:21 | 01:06:22 | 05:52 -00:31 | 01:00:59 +05:23 |
| Sandbag Lunges | 05:04 | 01:11:43 | 05:48 -00:44 | 01:06:51 +04:52 |
| Running 8 | 05:56 | 01:16:47 | 06:46 -00:50 | 01:12:39 +04:08 |
| Wall Balls | 06:05 | 01:22:43 | 07:27 -01:22 | 01:19:25 +03:18 |
| Roxzone | 06:17 | 01:34:57 | 08:05 -01:48 | 01:34:57 |
- In terms of pacing, Matteo's overall running time of 00:45:09 is slower than the average, indicating that he could benefit from focusing on improving his running abilities. However, it's worth noting that his best running lap time of 00:05:03 is impressive and suggests that he has the potential to excel in running segments.
- During the race, Matteo should pace himself appropriately, especially in the running segments. Starting too fast can lead to early fatigue, while starting too slow can result in lost time. Finding a comfortable and sustainable pace from the beginning will contribute to a more efficient overall performance.
- Matteo should also prioritize proper form and technique in all exercises. This will not only help prevent injury but also contribute to faster and more efficient movements. Practicing specific exercises with a focus on form correction and efficiency will translate into improved performance during the race.
- Finally, Matteo should consider incorporating specific compromised running scenarios into his training. This can include training on uneven terrain, running with a weighted vest or backpack, or practicing running after completing strength exercises. These scenarios will help simulate race conditions and improve his ability to perform well under challenging circumstances.
| Similar Athletes | |||
|---|---|---|---|
| Locicero Nicholas | 2024 Fort Lauderdale | 01:34:27 | |
| Yuen Alex | 2024 Taipei | 01:35:16 | |
| Carroll Galen | 2023 Dubai | 01:34:59 | |
| Chakroun Mahmoud | 2024 Paris | 01:35:05 | |
| Williams Tom | 2024 Birmingham | 01:34:40 | |
| Lim Wei Ler | 2024 Singapore | 01:34:49 | |
| Herbert Calum | 2022 Birmingham | 01:35:13 | |
| Vanhée Romain | 2024 Paris | 01:35:16 | |
| Kaspar Andreas | 2019 Frankfurt | 01:35:17 | |
| NicolettiDowd Ryan | 2024 Malaga | 01:35:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan Noci Matteo | 01:33:26 | |
| 2024 Turin Cairo Marco, Noci Matteo | 01:04:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Noci Matteo
