Muller Félix Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SUI SUI Flag Men 25-29 #140030 01:21:45 35th in AG | Top 56.5% 212th | Top 50.2%
-03:20
37:35
Run Total
-00:24
04:42
Avg. Lap
-00:15
04:10
Best Lap
+00:24
34:54
Workout Total
+00:03
04:21
Avg. Workout
+02:59
09:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Muller Félix's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muller Félix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muller Félix's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muller Félix's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.

01:39 Potential Improvement 53.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:39 06:10 to 04:31 53.2%
Sled Push 01:12 03:44 to 02:32 38.7%
Burpees Broad Jump 00:09 04:46 to 04:37 4.8%
Farmers Carry 00:04 02:00 to 01:56 2.2%
Sled Pull 00:02 04:23 to 04:21 1.1%
Ski Erg 00:00 04:01 to 04:01 0.0%
Rowing 00:00 04:32 to 04:32 0.0%
Wall Balls 00:00 05:18 to 05:18 0.0%
Run Total 00:00 37:35 to 37:35 0.0%

Splits Time

Muller Félix Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 04:28 -00:18 00:00 +00:00
Ski Erg 04:01 04:10 04:23 -00:22 04:28 -00:18
Running 2 04:45 08:11 04:46 -00:01 08:51 -00:40
Sled Push 03:44 12:56 02:45 +00:59 13:37 -00:41
Running 3 05:11 16:40 05:11 +00:00 16:22 +00:18
Sled Pull 04:23 21:51 04:39 -00:16 21:33 +00:18
Running 4 04:53 26:14 05:08 -00:15 26:12 +00:02
Burpees Broad Jump 04:46 31:07 04:58 -00:12 31:20 -00:13
Running 5 04:48 35:53 05:18 -00:30 36:18 -00:25
Rowing 04:32 40:41 04:43 -00:11 41:36 -00:55
Running 6 04:33 45:13 05:12 -00:39 46:19 -01:06
Farmers Carry 02:00 49:46 02:06 -00:06 51:31 -01:45
Running 7 04:18 51:46 05:09 -00:51 53:37 -01:51
Sandbag Lunges 06:10 56:04 04:50 +01:20 58:46 -02:42
Running 8 04:59 01:02:14 05:41 -00:42 01:03:36 -01:22
Wall Balls 05:18 01:07:13 06:06 -00:48 01:09:17 -02:04
Roxzone 09:21 01:21:45 06:22 +02:59 01:21:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Félix Muller had a strong overall performance in the Hyrox race in Barcelona. He finished with an overall rank of 212, placing him in the top 36% of all athletes. In his age group (25-29), he ranked 35th, which is in the top 40% of competitors. His total race time was 01:21:45, with a total running time of 00:37:35, which was 02:03 faster than the average.

Félix performed particularly well in the running segments, with his total running time being faster than average. This suggests that he has a strong running profile and should focus on maintaining and improving his running ability. His best running lap was completed in 00:04:10, which was 00:08 faster than average.

Segments to Improve


1. Roxzone:
Félix spent 00:09:21 in the roxzone, which was 03:13 slower than average. This indicates that he took more time to transition and rest between exercises. To improve this segment, Félix should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT), circuit training, and functional movements into his training routine can help improve his overall fitness and make him more efficient during transitions.

2. Sandbag Lunges:
Félix completed the sandbag lunges segment in 00:06:10, which was 01:22 slower than average. To improve his performance in this segment, Félix should focus on strengthening his lower body and improving his endurance. Exercises such as lunges, squats, and step-ups can help build strength in the muscles used during sandbag lunges. Additionally, incorporating longer distance running or hill sprints into his training routine can improve his endurance for this type of exercise.

3. Sled Push:
Félix completed the sled push segment in 00:03:44, which was 00:37 slower than average. To improve his sled push performance, Félix should focus on improving his lower body strength and power. Exercises such as squats, deadlifts, and box jumps can help build the necessary strength and power for the sled push. Additionally, incorporating explosive movements such as sled sprints or prowler pushes into his training routine can help improve his power output.

Strategies


- Prioritize pacing: Félix should focus on maintaining a consistent pace throughout the race to avoid burning out too early. This will help him maintain energy and performance throughout the entire race.
- Efficient transitions: To improve his performance in the roxzone, Félix should practice efficient transitions between exercises during his training. This can include practicing quick equipment changes and minimizing rest time between exercises.
- Mental preparation: Hyrox races can be mentally challenging, so Félix should focus on mental preparation techniques such as visualization and positive self-talk. This will help him stay focused and motivated throughout the race.

By implementing these strategies and focusing on improving the identified areas, Félix can continue to excel in Hyrox races and achieve even better results in future competitions.

Similar Athletes
Freriks Peter 2024 Amsterdam 01:22:13
Keenan Michael 2024 Copenhagen 01:21:42
Meagan Adam 2022 London 01:21:37
Gärtner Christoph 2022 Frankfurt 01:21:59
Mcdonagh Niall 2024 Melbourne 01:21:19
Smith Jonny 2022 Birmingham 01:21:21
Przybilla Moritz 2024 London 01:21:26
Barlow Lee 2023 Malaga 01:21:26
Beigbeder Antonin 2024 Marseille 01:21:33
Soltys Bruce 2019 New York 01:22:12

Measure Your Performance Against Top Athletes

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