Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:25 (From 49:04 to 45:39) | 64.3% |
| Sled Push | 01:39 (From 04:47 to 03:08) | 31.0% |
| Farmers Carry | 00:09 (From 02:28 to 02:19) | 2.8% |
| Sandbag Lunges | 00:06 (From 05:41 to 05:35) | 1.9% |
| Ski Erg | 00:00 (From 04:29 to 04:29) | 0.0% |
| Sled Pull | 00:00 (From 04:50 to 04:50) | 0.0% |
| BBJ | 00:00 (From 05:44 to 05:44) | 0.0% |
| Rowing | 00:00 (From 04:54 to 04:54) | 0.0% |
| Wall Balls | 00:00 (From 06:34 to 06:34) | 0.0% |
| Mueller Severin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 04:59 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:29 | 06:07 | 04:35 -00:06 | 04:59 +01:08 |
| Running 2 | 05:42 | 10:36 | 05:23 +00:19 | 09:34 +01:02 |
| Sled Push | 04:47 | 16:18 | 03:11 +01:36 | 14:57 +01:21 |
| Running 3 | 06:26 | 21:05 | 05:52 +00:34 | 18:08 +02:57 |
| Sled Pull | 04:50 | 27:31 | 05:31 -00:41 | 24:00 +03:31 |
| Running 4 | 06:19 | 32:21 | 05:52 +00:27 | 29:31 +02:50 |
| Burpees Broad Jump | 05:44 | 38:40 | 06:13 -00:29 | 35:23 +03:17 |
| Running 5 | 06:35 | 44:24 | 06:05 +00:30 | 41:36 +02:48 |
| Rowing | 04:54 | 50:59 | 05:02 -00:08 | 47:41 +03:18 |
| Running 6 | 06:15 | 55:53 | 05:53 +00:22 | 52:43 +03:10 |
| Farmers Carry | 02:28 | 01:02:08 | 02:25 +00:03 | 58:36 +03:32 |
| Running 7 | 06:18 | 01:04:36 | 05:52 +00:26 | 01:01:01 +03:35 |
| Sandbag Lunges | 05:41 | 01:10:54 | 05:50 -00:09 | 01:06:53 +04:01 |
| Running 8 | 05:25 | 01:16:35 | 06:47 -01:22 | 01:12:43 +03:52 |
| Wall Balls | 06:34 | 01:22:00 | 07:30 -00:56 | 01:19:30 +02:30 |
| Roxzone | 06:40 | 01:35:06 | 08:06 -01:26 | 01:35:06 |
Severin's total running time of 00:49:04 was 04:23 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his best running lap time of 00:05:25 indicates that he has good running potential and should focus on developing his strength to complement his running abilities.
For Running 1, Severin's time of 00:06:07 was 01:21 slower than average. To improve this segment, he should work on his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running performance.
In the Sled Push segment, Severin's time of 00:04:47 was 01:15 slower than average. To improve this segment, he should focus on building lower body strength and power. Exercises such as squats, deadlifts, and lunges can help improve his strength for sled pushing. Additionally, practicing proper technique and form during the sled push can help optimize his performance.
Running 3, Running 5, and Running 4 were consistently slower than average. To improve these segments, Severin should focus on improving his running endurance and efficiency. Incorporating longer distance runs into his training routine, as well as interval training and hill sprints, can help improve his endurance and speed.
Running 7, Running 2, and Running 6 also showed slower times than average. To improve these segments, Severin should work on his running technique and form. Incorporating drills such as high knees, butt kicks, and strides can help improve his running efficiency and speed.
Severin should also focus on efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training can help improve his overall race time.
Additionally, Severin should consider working on his mental resilience and focus during the race. Maintaining a positive mindset and staying mentally strong can help him push through any challenges and perform at his best.
Overall, Severin has shown potential in both running and strength-based segments. By focusing on improving his overall fitness, optimizing his transitions, and implementing effective race strategies, he can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Erickson David | 2022 Los Angeles | 01:34:52 | |
| Hannam Joshua | 2022 Birmingham | 01:34:44 | |
| Rowtcliff Jonathan | 2023 München | 01:35:03 | |
| Zwarenstein Tutunji Nicha | 2024 Rotterdam | 01:35:18 | |
| Clarke Anthony | 2024 Birmingham | 01:35:28 | |
| Dremaux Alexandre | 2023 Paris | 01:34:43 | |
| Young Kevin | 2024 Chicago Navy Pier | 01:34:39 | |
| Freeman Paul | 2024 Dublin | 01:35:36 | |
| Prützel Jürgen | 2019 Nürnberg | 01:35:17 | |
| Suffoletto Garrett | 2024 Toronto | 01:35:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mueller Severin
