Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 202 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Muccio Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muccio Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muccio Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muccio Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:59 | 14:34 to 10:35 | 37.7% |
| Run Total | 02:46 | 01:00:07 to 57:21 | 26.2% |
| Burpees Broad Jump | 01:46 | 10:24 to 08:38 | 16.7% |
| Sandbag Lunges | 01:43 | 09:40 to 07:57 | 16.2% |
| Farmers Carry | 00:20 | 03:31 to 03:11 | 3.2% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 06:37 to 06:37 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Muccio Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:25 | 00:00 | 05:50 +01:35 | 00:00 +00:00 |
| Ski Erg | 04:43 | 07:25 | 04:59 -00:16 | 05:50 +01:35 |
| Running 2 | 06:41 | 12:08 | 07:03 -00:22 | 10:49 +01:19 |
| Sled Push | 02:27 | 18:49 | 04:07 -01:40 | 17:52 +00:57 |
| Running 3 | 07:32 | 21:16 | 07:46 -00:14 | 21:59 -00:43 |
| Sled Pull | 06:37 | 28:48 | 07:22 -00:45 | 29:45 -00:57 |
| Running 4 | 07:16 | 35:25 | 07:45 -00:29 | 37:07 -01:42 |
| Burpees Broad Jump | 10:24 | 42:41 | 08:53 +01:31 | 44:52 -02:11 |
| Running 5 | 07:08 | 53:05 | 08:14 -01:06 | 53:45 -00:40 |
| Rowing | 05:15 | 01:00:13 | 05:42 -00:27 | 01:01:59 -01:46 |
| Running 6 | 07:22 | 01:05:28 | 08:00 -00:38 | 01:07:41 -02:13 |
| Farmers Carry | 03:31 | 01:12:50 | 02:58 +00:33 | 01:15:41 -02:51 |
| Running 7 | 07:16 | 01:16:21 | 08:06 -00:50 | 01:18:39 -02:18 |
| Sandbag Lunges | 09:40 | 01:23:37 | 08:23 +01:17 | 01:26:45 -03:08 |
| Running 8 | 09:31 | 01:33:17 | 10:31 -01:00 | 01:35:08 -01:51 |
| Wall Balls | 14:34 | 01:42:48 | 10:50 +03:44 | 01:45:39 -02:51 |
| Roxzone | 11:08 | 02:08:23 | 11:54 -00:46 | 02:08:23 |
Daniel Muccio, in the Age Group 35-39 category, showcased an impressive performance in the HYROX race. His total running time of 1:00:07 was faster than average by 2:23. This suggests that Daniel has a strong runner profile. However, his starting pace in the first running segment was slower than average, indicating that he might have started the race at a conservative pace and then accelerated.
Despite a slower start, Daniel managed to recover and perform exceptionally well in the Sled Push and Rowing segments, where he was significantly faster than the average. His Roxzone time was also quicker than average, indicating effective transition times and good overall fitness. However, there is still room for improvement, particularly in the strength-based exercises.
For future races, Daniel should consider starting at a more aggressive pace, especially in the running segments, to take full advantage of his strong runner profile. He should also focus on maintaining a steady pace throughout the race to avoid significant drops in performance during the more challenging exercises, like wall balls and burpees broad jump.
In terms of strength-based exercises, focusing on technique and form can lead to significant improvements. More specifically, practicing the exact movements used in the race (like wall balls and sandbag lunges) can improve efficiency and speed in those segments. Lastly, continual work on transitions can further improve his Roxzone time and overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Petersson Magnus | 2023 Stockholm | 02:08:26 | |
| Huijser Christiaan | 2024 Rotterdam | 02:08:06 | |
| Snyder Lloyd | 2024 New York | 02:08:52 | |
| Lee Danny | 2024 Singapore | 02:08:52 | |
| Rivera Daniel | 2024 Ciudad de Mexico | 02:08:09 | |
| Crawford Mickey | 2024 New York | 02:08:25 | |
| Martin Joseph | 2024 Glasgow | 02:08:25 | |
| Lum Nigel | 2024 Singapore National Stadium | 02:08:35 | |
| Pagonis Kostas | 2023 London | 02:08:13 | |
| Wilk Christian | 2023 Hamburg | 02:08:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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