Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moreton Elliot's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moreton Elliot's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moreton Elliot's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moreton Elliot's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:18 | 49:58 to 45:40 | 72.5% |
| Wall Balls | 01:00 | 08:09 to 07:09 | 16.9% |
| Sled Push | 00:33 | 03:41 to 03:08 | 9.3% |
| Ski Erg | 00:05 | 04:39 to 04:34 | 1.4% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:05 to 05:05 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Moreton Elliot | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:28 | 00:00 | 04:59 +01:29 | 00:00 +00:00 |
| Ski Erg | 04:39 | 06:28 | 04:35 +00:04 | 04:59 +01:29 |
| Running 2 | 05:40 | 11:07 | 05:23 +00:17 | 09:34 +01:33 |
| Sled Push | 03:41 | 16:47 | 03:11 +00:30 | 14:57 +01:50 |
| Running 3 | 06:31 | 20:28 | 05:53 +00:38 | 18:08 +02:20 |
| Sled Pull | 04:20 | 26:59 | 05:30 -01:10 | 24:01 +02:58 |
| Running 4 | 06:09 | 31:19 | 05:52 +00:17 | 29:31 +01:48 |
| Burpees Broad Jump | 05:05 | 37:28 | 06:11 -01:06 | 35:23 +02:05 |
| Running 5 | 06:22 | 42:33 | 06:04 +00:18 | 41:34 +00:59 |
| Rowing | 04:55 | 48:55 | 05:01 -00:06 | 47:38 +01:17 |
| Running 6 | 05:57 | 53:50 | 05:54 +00:03 | 52:39 +01:11 |
| Farmers Carry | 02:14 | 59:47 | 02:24 -00:10 | 58:33 +01:14 |
| Running 7 | 06:12 | 01:02:01 | 05:53 +00:19 | 01:00:57 +01:04 |
| Sandbag Lunges | 04:44 | 01:08:13 | 05:48 -01:04 | 01:06:50 +01:23 |
| Running 8 | 06:42 | 01:12:57 | 06:46 -00:04 | 01:12:38 +00:19 |
| Wall Balls | 08:09 | 01:19:39 | 07:27 +00:42 | 01:19:24 +00:15 |
| Roxzone | 07:12 | 01:34:53 | 08:02 -00:50 | 01:34:53 |
In terms of overall time, Elliot's total running time was 00:49:58, which was 05:13 slower than the average. This indicates that he may benefit from improving his overall fitness and transition time during the race. His best running lap was 00:05:40, showing that he has the potential for strong running performance.
To improve in these segments, Elliot should focus on the following training strategies and techniques:
1. Running Total: Elliot's total running time was slower than average. To improve his overall running performance, he should incorporate more running-specific training into his routine. This can include interval training, hill sprints, and tempo runs. Additionally, he should focus on improving his endurance through long-distance running.
2. Running 1: Elliot was 01:42 slower than average in this segment. To improve his time in this segment, he should work on his speed and agility. Incorporating plyometric exercises, such as box jumps and agility ladder drills, can help improve his explosiveness and speed.
3. Best Lap: Elliot's best lap time was 00:05:40, which is a strong performance. However, he can further improve this by incorporating interval training and speed work into his training routine. Focusing on shorter, faster runs with periods of rest in between can help improve his speed and race pace.
4. Wall Balls: Elliot was 00:42 slower than average in this segment. To improve his performance in wall balls, he should focus on building his upper body strength and endurance. Incorporating exercises such as push-ups, shoulder presses, and medicine ball throws can help improve his performance in this segment.
5. Running 3, Running 2, Running 7, Running 5, and Running 4: These segments all showed slower times compared to the average. To improve his performance in these segments, Elliot should focus on building his endurance and stamina. Incorporating longer distance runs, hill training, and interval training can help improve his overall running performance.
By implementing these strategies and focusing on the identified areas of improvement, Elliot can enhance his performance in future Hyrox races. Regular training, specific exercises, and attention to form and technique will contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Charlton Josh | 2024 Birmingham | 01:35:11 | |
| Pascal Jonathan | 2024 New York | 01:34:57 | |
| Schindler Christoph | 2022 Frankfurt | 01:34:42 | |
| Alvaro Dominic | 2024 Melbourne | 01:35:17 | |
| Drewry James | 2023 Birmingham | 01:34:25 | |
| Wimmer Nico | 2024 Incheon | 01:35:19 | |
| Tirado Altamira Alain | 2023 Barcelona | 01:35:01 | |
| Telen Sascha | 2022 Frankfurt | 01:35:00 | |
| Inge Jurjen | 2024 Rotterdam | 01:34:41 | |
| Prince James | 2024 Glasgow | 01:35:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:40:33 | |
| 2024 Sports Direct HYROX London | 01:28:44 | |
| 2023 London | 01:35:58 | |
| 2024 Manchester | 01:27:14 | |
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