Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 191 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moreton Elliot's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moreton Elliot's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moreton Elliot's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moreton Elliot's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:42 | 50:53 to 45:11 | 86.6% |
| Farmers Carry | 00:24 | 03:15 to 02:51 | 6.1% |
| Ski Erg | 00:15 | 04:43 to 04:28 | 3.8% |
| Rowing | 00:13 | 05:06 to 04:53 | 3.3% |
| Sled Push | 00:01 | 04:43 to 04:42 | 0.3% |
| Sled Pull | 00:00 | 05:52 to 05:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:12 to 05:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 07:35 to 07:35 | 0.0% |
| Moreton Elliot | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:39 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:14 | 04:43 +00:00 | 04:39 +00:35 |
| Running 2 | 05:20 | 09:57 | 05:13 +00:07 | 09:22 +00:35 |
| Sled Push | 04:43 | 15:17 | 04:49 -00:06 | 14:35 +00:42 |
| Running 3 | 06:17 | 20:00 | 05:52 +00:25 | 19:24 +00:36 |
| Sled Pull | 05:52 | 26:17 | 08:16 -02:24 | 25:16 +01:01 |
| Running 4 | 07:00 | 32:09 | 05:52 +01:08 | 33:32 -01:23 |
| Burpees Broad Jump | 05:12 | 39:09 | 05:39 -00:27 | 39:24 -00:15 |
| Running 5 | 06:36 | 44:21 | 05:57 +00:39 | 45:03 -00:42 |
| Rowing | 05:06 | 50:57 | 04:57 +00:09 | 51:00 -00:03 |
| Running 6 | 06:29 | 56:03 | 05:47 +00:42 | 55:57 +00:06 |
| Farmers Carry | 03:15 | 01:02:32 | 02:53 +00:22 | 01:01:44 +00:48 |
| Running 7 | 06:25 | 01:05:47 | 05:52 +00:33 | 01:04:37 +01:10 |
| Sandbag Lunges | 05:13 | 01:12:12 | 06:35 -01:22 | 01:10:29 +01:43 |
| Running 8 | 07:36 | 01:17:25 | 06:58 +00:38 | 01:17:04 +00:21 |
| Wall Balls | 07:35 | 01:25:01 | 08:50 -01:15 | 01:24:02 +00:59 |
| Roxzone | 08:03 | 01:40:33 | 07:41 +00:22 | 01:40:33 |
Elliot's best running lap was 00:05:14, which was 00:20 slower than the average. His splits analysis reveals that he performed relatively well in the Ski Erg segment, with a time of 00:04:43, which was 00:02 faster than the average. However, there were several segments where he lost time compared to the average, such as the Sled Push, Running 4, Farmers Carry, and Running 1.
- Efficient transitions: Elliot should aim to minimize the time spent in the Roxzone, as a slower time indicates more rest or slower transitions. Improving his overall fitness and practicing smooth and efficient transitions between segments can help reduce the time spent in the Roxzone.
- Mental preparation: Mental toughness is key in endurance races. Elliot should work on developing mental strategies to stay focused and motivated throughout the race. This can include visualization exercises, positive self-talk, and setting small goals within the race to maintain motivation and mental resilience.
Overall, Elliot Moreton had a solid performance in the HYROX race, but there are areas where he can improve to enhance his performance. By focusing on improving his overall fitness, addressing weaknesses in specific segments, and implementing effective race strategies, Elliot can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Deane Joseph | 2024 Poznan | 01:40:25 | |
| Hoes Tjeerd | 2024 Amsterdam | 01:41:00 | |
| Beevor Ian | 2024 London | 01:40:49 | |
| Walsh Frank | 2024 New York | 01:40:32 | |
| Smolak Lukasz | 2024 Gdansk | 01:40:22 | |
| Stockburger Johannes | 2018 Stuttgart | 01:40:28 | |
| Becker Stefan | 2024 Hamburg | 01:40:54 | |
| Honig Marcel | 2023 World Championships Manchester | 01:40:26 | |
| Bosher Gavin | 2024 Amsterdam | 01:40:32 | |
| Brouns Remi | 2022 Maastricht | 01:40:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:28:44 | |
| 2023 London | 01:35:58 | |
| 2024 Manchester | 01:27:14 | |
| 2023 Birmingham | 01:34:53 | |
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