Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 999 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mllenbernd Marie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mllenbernd Marie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mllenbernd Marie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mllenbernd Marie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:26 | 08:22 to 05:56 | 62.9% |
| Sled Push | 00:37 | 03:27 to 02:50 | 15.9% |
| Sandbag Lunges | 00:33 | 05:36 to 05:03 | 14.2% |
| Ski Erg | 00:07 | 05:19 to 05:12 | 3.0% |
| Farmers Carry | 00:05 | 02:22 to 02:17 | 2.2% |
| Rowing | 00:04 | 05:32 to 05:28 | 1.7% |
| Burpees Broad Jump | 00:00 | 06:24 to 06:24 | 0.0% |
| Wall Balls | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 46:15 to 46:15 | 0.0% |
| Mllenbernd Marie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:24 +00:01 | 00:00 +00:00 |
| Ski Erg | 05:19 | 05:25 | 05:14 +00:05 | 05:24 +00:01 |
| Running 2 | 05:26 | 10:44 | 05:47 -00:21 | 10:38 +00:06 |
| Sled Push | 03:27 | 16:10 | 02:56 +00:31 | 16:25 -00:15 |
| Running 3 | 05:59 | 19:37 | 06:06 -00:07 | 19:21 +00:16 |
| Sled Pull | 08:22 | 25:36 | 06:13 +02:09 | 25:27 +00:09 |
| Running 4 | 05:48 | 33:58 | 06:09 -00:21 | 31:40 +02:18 |
| Burpees Broad Jump | 06:24 | 39:46 | 06:54 -00:30 | 37:49 +01:57 |
| Running 5 | 05:50 | 46:10 | 06:19 -00:29 | 44:43 +01:27 |
| Rowing | 05:32 | 52:00 | 05:32 +00:00 | 51:02 +00:58 |
| Running 6 | 05:43 | 57:32 | 06:11 -00:28 | 56:34 +00:58 |
| Farmers Carry | 02:22 | 01:03:15 | 02:25 -00:03 | 01:02:45 +00:30 |
| Running 7 | 05:34 | 01:05:37 | 06:10 -00:36 | 01:05:10 +00:27 |
| Sandbag Lunges | 05:36 | 01:11:11 | 05:15 +00:21 | 01:11:20 -00:09 |
| Running 8 | 06:35 | 01:16:47 | 06:46 -00:11 | 01:16:35 +00:12 |
| Wall Balls | 04:37 | 01:23:22 | 05:32 -00:55 | 01:23:21 +00:01 |
| Roxzone | 08:48 | 01:36:38 | 07:45 +01:03 | 01:36:38 |
Marie's performance indicates that she has a good level of fitness and is capable of maintaining a consistent pace throughout the race. Her total running time is impressive, showing that she excels in the running segments of the race. However, there are areas for improvement, such as the Sled Pull, Roxzone, Sandbag Lunges, Best Lap, and Running 1 segments, where she lost significant time compared to the average.
By implementing these training strategies and race strategies, Marie can further improve her performance in future Hyrox races. It is important to have a well-rounded training routine that focuses on both strength and endurance to excel in all aspects of the race. Regular practice, consistency, and attention to detail will contribute to Marie's continued growth as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Ng Joan | 2024 Singapore National Stadium | 01:36:12 | |
| kozerski melissa | 2023 Chicago - North American Open Championship | 01:36:11 | |
| Stegmaier Pinto Laura | 2023 Bilbao | 01:36:37 | |
| La Versa Chiara | 2024 Rimini | 01:37:03 | |
| Halfacree Hannah | 2024 Birmingham | 01:36:38 | |
| Wysocka Sandra | 2024 Katowice | 01:36:38 | |
| Khan Safura | 2023 Barcelona | 01:36:13 | |
| Linden Patricia | 2022 Essen | 01:36:25 | |
| Bünker Anna | 2022 Essen | 01:36:36 | |
| Hernandez Leidy | 2024 New York | 01:37:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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