Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Milnes Fran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Milnes Fran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Milnes Fran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Milnes Fran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:24 | 09:13 to 04:49 | 54.0% |
| Sled Push | 01:13 | 03:55 to 02:42 | 14.9% |
| Farmers Carry | 01:06 | 03:18 to 02:12 | 13.5% |
| Sled Pull | 00:31 | 06:10 to 05:39 | 6.3% |
| Sandbag Lunges | 00:30 | 05:19 to 04:49 | 6.1% |
| Burpees Broad Jump | 00:17 | 06:26 to 06:09 | 3.5% |
| Ski Erg | 00:04 | 05:11 to 05:07 | 0.8% |
| Rowing | 00:04 | 05:27 to 05:23 | 0.8% |
| Run Total | 00:00 | 42:07 to 42:07 | 0.0% |
| Milnes Fran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 05:15 -00:51 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:24 | 05:10 +00:01 | 05:15 -00:51 |
| Running 2 | 05:09 | 09:35 | 05:37 -00:28 | 10:25 -00:50 |
| Sled Push | 03:55 | 14:44 | 02:51 +01:04 | 16:02 -01:18 |
| Running 3 | 05:23 | 18:39 | 05:55 -00:32 | 18:53 -00:14 |
| Sled Pull | 06:10 | 24:02 | 06:00 +00:10 | 24:48 -00:46 |
| Running 4 | 05:17 | 30:12 | 05:58 -00:41 | 30:48 -00:36 |
| Burpees Broad Jump | 06:26 | 35:29 | 06:31 -00:05 | 36:46 -01:17 |
| Running 5 | 05:20 | 41:55 | 06:08 -00:48 | 43:17 -01:22 |
| Rowing | 05:27 | 47:15 | 05:27 +00:00 | 49:25 -02:10 |
| Running 6 | 05:24 | 52:42 | 06:02 -00:38 | 54:52 -02:10 |
| Farmers Carry | 03:18 | 58:06 | 02:19 +00:59 | 01:00:54 -02:48 |
| Running 7 | 05:20 | 01:01:24 | 05:59 -00:39 | 01:03:13 -01:49 |
| Sandbag Lunges | 05:19 | 01:06:44 | 05:01 +00:18 | 01:09:12 -02:28 |
| Running 8 | 05:54 | 01:12:03 | 06:29 -00:35 | 01:14:13 -02:10 |
| Wall Balls | 09:13 | 01:17:57 | 05:13 +04:00 | 01:20:42 -02:45 |
| Roxzone | 06:16 | 01:33:16 | 07:21 -01:05 | 01:33:16 |
Firstly, congratulations to Fran Milnes on a commendable performance at the 2024 Paris Hyrox race. With an overall ranking in the top 13% of 2328 athletes and placing in the top 15% of the 30-34 age group, Fran consistently demonstrated a high level of fitness and determination.
Interestingly, Fran's overall time was 01:33:16 with a total running time of 00:42:07, which is 05:35 faster than average. This suggests that Fran has a strong runner's profile and excels in endurance-based activities. In the first four running segments, Fran started off strong and maintained a steady pace, consistently finishing faster than average. This indicates excellent pacing strategy and stamina.
Based on the analysis of Fran's performance, a few strategies could be implemented to enhance her future race performance.
Balance Endurance and Strength Training: While Fran's running segments were strong, her performance in strength-based segments indicates room for improvement. Incorporating more functional strength and resistance training into her routine can help balance her overall fitness profile.
Focus on Transitions: Fran's Roxzone time was faster than average, indicating good transition efficiency. However, there's always room for improvement. Practicing transitions between different exercises could help reduce her overall time further.
Maintain Pacing: Fran demonstrated excellent pacing in the running segments. She should aim to maintain this strategy in future races, ensuring she doesn't start too fast and has enough energy to maintain a steady pace throughout.
| Similar Athletes | |||
|---|---|---|---|
| Corbett Victoria | 2024 Sports Direct HYROX London | 01:32:54 | |
| Palmer Melissa | 2024 Fort Lauderdale | 01:33:42 | |
| Ramachandran Sumithra | 2022 Los Angeles | 01:33:36 | |
| Pitt Danielle | 2021 Birmingham | 01:32:54 | |
| Livolsi Libby | 2024 Brisbane | 01:33:06 | |
| Kokorina Yana | 2024 Bordeaux | 01:32:48 | |
| Van Der Velden Fenne | 2024 Amsterdam | 01:32:50 | |
| Rosenits Julia | 2022 München | 01:33:44 | |
| Matthews Martha | 2022 London | 01:32:57 | |
| Kashaeva Stacey | 2024 Melbourne | 01:33:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:36:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
