Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 513 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mehdizadeh Ilias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mehdizadeh Ilias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mehdizadeh Ilias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mehdizadeh Ilias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:18 | 41:00 to 39:42 | 37.7% |
| Wall Balls | 01:13 | 08:00 to 06:47 | 35.3% |
| Sandbag Lunges | 00:38 | 05:43 to 05:05 | 18.4% |
| Rowing | 00:18 | 04:51 to 04:33 | 8.7% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:54 to 03:54 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Mehdizadeh Ilias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:20 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:14 | 04:15 -00:11 | 04:20 -00:06 |
| Running 2 | 04:29 | 08:18 | 04:38 -00:09 | 08:35 -00:17 |
| Sled Push | 02:35 | 12:47 | 03:53 -01:18 | 13:13 -00:26 |
| Running 3 | 06:20 | 15:22 | 05:09 +01:11 | 17:06 -01:44 |
| Sled Pull | 05:24 | 21:42 | 06:41 -01:17 | 22:15 -00:33 |
| Running 4 | 05:05 | 27:06 | 05:07 -00:02 | 28:56 -01:50 |
| Burpees Broad Jump | 03:54 | 32:11 | 04:37 -00:43 | 34:03 -01:52 |
| Running 5 | 05:04 | 36:05 | 05:13 -00:09 | 38:40 -02:35 |
| Rowing | 04:51 | 41:09 | 04:36 +00:15 | 43:53 -02:44 |
| Running 6 | 04:57 | 46:00 | 05:05 -00:08 | 48:29 -02:29 |
| Farmers Carry | 02:11 | 50:57 | 02:24 -00:13 | 53:34 -02:37 |
| Running 7 | 05:07 | 53:08 | 05:11 -00:04 | 55:58 -02:50 |
| Sandbag Lunges | 05:43 | 58:15 | 05:19 +00:24 | 01:01:09 -02:54 |
| Running 8 | 05:47 | 01:03:58 | 05:44 +00:03 | 01:06:28 -02:30 |
| Wall Balls | 08:00 | 01:09:45 | 07:09 +00:51 | 01:12:12 -02:27 |
| Roxzone | 07:57 | 01:25:35 | 06:14 +01:43 | 01:25:35 |
Overall, Ilias Mehdizadeh showed a strong performance in the 2024 Hamburg HYROX PRO race, finishing in the top 50% of his age group and overall competitors, a commendable achievement. His overall time was 01:25:35, and his total running time was 00:41:00, which was slightly slower than the average runner in this competition by 00:00:28. Upon reviewing his splits, it was observed that he started the race faster than the average competitor in the initial running stages. However, his running speed decreases as the race progresses, indicating a need for better pacing strategies. He showed more strength in the strength-related segments as compared to running, thus highlighting a more hybrid profile.
Mehdizadeh should consider implementing a few strategies for better performance in future races. First, he should focus on pacing himself better during the race, starting at a comfortable speed, and maintaining it throughout the race, to avoid burning out towards the end. Second, he should practice transitions between different segments to reduce the time spent in the roxzone. Lastly, focusing on perfecting his form and technique in the strength segments will help him complete these tasks more efficiently and quickly, saving energy for the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Fermin Anthony | 2024 Fort Lauderdale | 01:25:08 | |
| Boardman Paul | 2024 Birmingham | 01:25:57 | |
| Obialo Okechukwu | 2024 Malaga | 01:25:06 | |
| Matheis Philipp | 2019 Hannover | 01:25:56 | |
| Fernández Cortijo Basilio | 2022 Madrid | 01:25:42 | |
| 陳 培倫 | 2024 Taipei | 01:25:33 | |
| Baum Niklas | 2019 Frankfurt | 01:25:38 | |
| Sigurdsson Karl | 2024 Malaga | 01:25:43 | |
| Laborie Victor | 2024 Bordeaux | 01:25:35 | |
| Riddell Christopher | 2022 Manchester | 01:26:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Cape Town | 01:30:41 | |
| 2024 Rimini | 01:34:39 | |
| 2024 Rotterdam | 01:59:30 | |
| 2024 Amsterdam | 01:24:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
