Season 24/25 2024 Birmingham (4627) HYROX (4105) Men (2701) Mclaughlin Dan

Mclaughlin Dan Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #162038 01:28:25 265th in AG | Top 54.5% 1573rd | Top 58.2%
-02:25
41:29
Run Total
-00:18
05:11
Avg. Lap
+00:02
04:42
Best Lap
+02:17
39:43
Workout Total
+00:17
04:57
Avg. Workout
+00:11
07:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mclaughlin Dan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mclaughlin Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mclaughlin Dan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mclaughlin Dan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.

03:59 Potential Improvement 72.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:59 09:02 to 05:03 72.6%
Burpees Broad Jump 01:09 06:26 to 05:17 21.0%
Farmers Carry 00:21 02:28 to 02:07 6.4%
Ski Erg 00:00 04:17 to 04:17 0.0%
Sled Push 00:00 02:40 to 02:40 0.0%
Sled Pull 00:00 04:49 to 04:49 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Wall Balls 00:00 05:22 to 05:22 0.0%
Run Total 00:00 41:29 to 41:29 0.0%

Splits Time

Mclaughlin Dan Perfect Race
Splits Total Average Total
Running 1 05:23 00:00 04:43 +00:40 00:00 +00:00
Ski Erg 04:17 05:23 04:29 -00:12 04:43 +00:40
Running 2 04:42 09:40 05:05 -00:23 09:12 +00:28
Sled Push 02:40 14:22 02:59 -00:19 14:17 +00:05
Running 3 04:48 17:02 05:33 -00:45 17:16 -00:14
Sled Pull 04:49 21:50 05:06 -00:17 22:49 -00:59
Running 4 05:04 26:39 05:32 -00:28 27:55 -01:16
Burpees Broad Jump 06:26 31:43 05:36 +00:50 33:27 -01:44
Running 5 05:16 38:09 05:42 -00:26 39:03 -00:54
Rowing 04:39 43:25 04:52 -00:13 44:45 -01:20
Running 6 05:14 48:04 05:34 -00:20 49:37 -01:33
Farmers Carry 02:28 53:18 02:15 +00:13 55:11 -01:53
Running 7 05:11 55:46 05:32 -00:21 57:26 -01:40
Sandbag Lunges 09:02 01:00:57 05:21 +03:41 01:02:58 -02:01
Running 8 05:55 01:09:59 06:12 -00:17 01:08:19 +01:40
Wall Balls 05:22 01:15:54 06:48 -01:26 01:14:31 +01:23
Roxzone 07:17 01:28:25 07:06 +00:11 01:28:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Dan Mclaughlin demonstrated a commendable performance, finishing in the top 38% of all athletes and top 36% in his age group. He particularly excelled in running, where he finished 02:39 faster than average, showcasing his exceptional endurance capabilities. This is evident in his overall running time of 00:41:29 and fastest lap time of 00:04:42. However, starting the race somewhat slower than average indicates a need to work on his initial pacing. Despite this slower start, he managed to finish stronger, suggesting a more runner profile. His performance in the strength-based exercises was slightly below par compared to his running, indicating a need for more focus on strength training.

Segments to Improve

  • Sandbag Lunges: This was Dan's most challenging segment, finishing 03:43 slower than average. To improve performance in this area, Dan can implement exercises like weighted lunges, squats, and deadlifts in his training routine to build leg and core strength. Incorporating balance training can also help improve form and efficiency in sandbag lunges.
  • Burpees Broad Jump: Finishing 00:56 slower than average, this segment is an area for improvement. Dan could benefit from plyometric exercises like box jumps and burpees to increase explosive power and agility. More specific exercises like broad jump practice could also be beneficial.
  • Roxzone: With a time 00:16 slower than average in the Roxzone, Dan could work on improving his overall fitness and transition time. High-intensity interval training (HIIT) can help improve cardiovascular fitness and recovery time. Practising quick transitions between exercises can also help cut down time in this segment.
  • Farmers Carry: Dan was 00:13 slower than average in this segment. To improve, Dan should incorporate grip strength exercises, such as bar hangs and wrist curls, as well as compound exercises like deadlifts and shrugs to build overall strength.
  • Sled Pull: Finishing 00:17 faster than average, Dan still has room for improvement in the sled pull. Strengthening exercises focused on the back, hamstrings, and core, such as rows, deadlifts, and planks, can help improve performance in this segment.

Race Strategies

Pacing: Dan should consider starting the race at a slightly faster pace to avoid playing catch up later in the race. He can achieve this by incorporating speed work in his training, such as interval runs and tempo runs. Strength Training: As the strength-based segments have been identified as weaker areas, Dan should incorporate more strength training into his routine. This can be done by including more weight lifting sessions and specific exercises to target the muscle groups required for each segment. Recovery: Given the slower Roxzone time, Dan should also focus on improving his recovery time. This can be achieved by incorporating more cardiovascular exercises into his routine and ensuring he takes adequate rest between sets during training.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Muggli Stephan 2019 Nürnberg 01:28:42
Mcnulty Mark 2024 Dublin 01:28:46
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Bayer Daniel 2022 Frankfurt 01:28:37
Schlagwein Robin 2023 Amsterdam 01:28:11
Hudson Grant 2022 London 01:28:19
De Rouw Emiel 2023 Amsterdam 01:28:11
Tazi Abdel 2023 London 01:28:17
Leukert Philipp 2019 Hamburg 01:28:46
Sosa Antar 2024 Chicago Navy Pier 01:28:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Incheon 01:44:59
2024 Manchester 01:28:20

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