Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:29 (From 41:54 to 39:25) | 51.2% |
| BBJ | 00:38 (From 05:08 to 04:30) | 13.1% |
| Farmers Carry | 00:34 (From 02:28 to 01:54) | 11.7% |
| Sled Pull | 00:31 (From 04:47 to 04:16) | 10.7% |
| Sled Push | 00:22 (From 02:50 to 02:28) | 7.6% |
| Rowing | 00:07 (From 04:43 to 04:36) | 2.4% |
| Ski Erg | 00:05 (From 04:21 to 04:16) | 1.7% |
| Wall Balls | 00:05 (From 05:35 to 05:30) | 1.7% |
| Sandbag Lunges | 00:00 (From 04:22 to 04:22) | 0.0% |
| Mcintosh Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:23 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:20 | 04:21 +00:00 | 04:23 -00:03 |
| Running 2 | 04:43 | 08:41 | 04:44 -00:01 | 08:44 -00:03 |
| Sled Push | 02:50 | 13:24 | 02:44 +00:06 | 13:28 -00:04 |
| Running 3 | 05:05 | 16:14 | 05:08 -00:03 | 16:12 +00:02 |
| Sled Pull | 04:47 | 21:19 | 04:36 +00:11 | 21:20 -00:01 |
| Running 4 | 05:12 | 26:06 | 05:06 +00:06 | 25:56 +00:10 |
| Burpees Broad Jump | 05:08 | 31:18 | 04:56 +00:12 | 31:02 +00:16 |
| Running 5 | 05:26 | 36:26 | 05:15 +00:11 | 35:58 +00:28 |
| Rowing | 04:43 | 41:52 | 04:42 +00:01 | 41:13 +00:39 |
| Running 6 | 05:11 | 46:35 | 05:09 +00:02 | 45:55 +00:40 |
| Farmers Carry | 02:28 | 51:46 | 02:04 +00:24 | 51:04 +00:42 |
| Running 7 | 05:06 | 54:14 | 05:07 -00:01 | 53:08 +01:06 |
| Sandbag Lunges | 04:22 | 59:20 | 04:46 -00:24 | 58:15 +01:05 |
| Running 8 | 06:54 | 01:03:42 | 05:36 +01:18 | 01:03:01 +00:41 |
| Wall Balls | 05:35 | 01:10:36 | 05:59 -00:24 | 01:08:37 +01:59 |
| Roxzone | 04:49 | 01:20:51 | 06:15 -01:26 | 01:20:51 |
Lewis Mcintosh performed well in the Hyrox race, finishing in the top 27% of all athletes and in his age group. His overall rank of 391 out of 1410 participants is commendable. However, there are areas where he can improve to further enhance his performance.
Lewis Mcintosh's total running time of 00:41:54 was 02:45 slower than the average time for his finish. This suggests that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap was 00:04:20, which was 00:04 slower than the average. This indicates that he may benefit from specific training to improve his running speed and endurance.
During the race, Lewis Mcintosh should focus on pacing himself appropriately to maintain a consistent effort throughout. Starting too fast can lead to fatigue later in the race, while starting too slow may result in missed opportunities to gain time. Finding a balance and maintaining a steady pace will be key to optimizing his performance.
Additionally, Lewis Mcintosh should prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing quick and smooth transitions during training sessions will help improve his overall race time.
Overall, Lewis Mcintosh has performed well in the Hyrox race, but there are specific areas where he can focus on improving his performance. By implementing the suggested training strategies and techniques, he can enhance his running speed, endurance, and overall fitness, leading to an improved race performance in future events.
| Similar Athletes | |||
|---|---|---|---|
| Bryon Jordy | 2023 Köln | 01:20:51 | |
| Newstead Adrian | 2022 Birmingham | 01:20:47 | |
| Chambeglain Raymond | 2024 Singapore | 01:20:52 | |
| Croft Jack | 2023 London | 01:20:48 | |
| Martins Patrick | 2024 Sydney | 01:20:25 | |
| Denholm Michael | 2024 Glasgow | 01:21:13 | |
| Urch Tim | 2023 London | 01:20:30 | |
| Botey Junca Andreas | 2021 Amsterdam | 01:20:45 | |
| Hawkins Dave | 2022 Birmingham | 01:21:13 | |
| Koedijk Jurgen | 2023 Amsterdam | 01:21:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Mcintosh Lewis, Ashworth Lee | 01:07:53 | |
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Mcintosh Lewis
