Mc Kernan Tommy
Hyrox Result
Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mc Kernan Tommy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mc Kernan Tommy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mc Kernan Tommy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Kernan Tommy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:28.
Check the detail of the improvement plan below.
02:39
Potential Improvement
59.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tommy Mc Kernan demonstrated a commendable performance in the 2024 Dublin Hyrox race. With an overall finish time of 01:23:43, he ranked in the top 32% of all athletes and top 31% in his age group. However, there is room for improvement in both his running and strength-based segments to enhance his overall performance.
His total running time was 43:28, which is 01:28 slower than the average, indicating a need for improvement in his running performance. Tommy started the race strong, completing running 1 in 02:46, which is 01:43 faster than average. However, his speed started to decrease from running 3 onwards, with all subsequent running segments slower than the average. This suggests that he may have started off too fast, impacting his energy levels for the later stages of the race.
His strength segments were a mix of above and below average times. His performance in the Ski Erg and Sled Push exercises was faster than average, while he took more time in the Sled Pull and Farmers Carry. His Roxzone time of 05:23 was 01:07 faster than average, indicating efficient transitions between exercise zones.
Segments to Improve:
- Running: To improve his running performance, Tommy should focus on endurance training to help maintain a consistent pace throughout the race. Interval training, incorporating periods of high-intensity runs with low-intensity recovery periods, would be beneficial. He should also consider incorporating hill runs into his training to build strength and stamina.
- Sled Pull: Tommy's Sled Pull time was slower than average. He could benefit from strength training exercises such as deadlifts, squats, and kettlebell swings to improve his performance in this area.
- Farmers Carry: To improve his Farmers Carry, Tommy should focus on grip strength exercises such as bar hangs, farmer's walks, and wrist curls. Strengthening his core with exercises like planks and Russian twists will also help in maintaining posture and balance during the exercise.
- Rowing: Tommy's rowing time was slower than average. To improve this, he should focus on improving his rowing technique, ensuring a powerful leg drive, and smooth, controlled recovery. Incorporating high-intensity interval training on the rowing machine can also help improve endurance and power for this segment.
Race Strategies:
Tommy should consider implementing the following strategies during the race for better performance:
- Pacing: He should aim to start the race at a moderate pace, conserving his energy for the later running segments and strength-based exercises. Monitoring his heart rate during training runs can help him identify a sustainable pace.
- Transition: Although his Roxzone time was faster than average, there is always room for improvement. Practicing fast transitions between exercises during training will help reduce the Roxzone time during the race.
- Recovery: Tommy should ensure he is taking adequate time to recover and rehydrate during the race, particularly before strength-based exercises, to maintain steady performance throughout.
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