Dive into this athlete’s performance at 2024 Gdansk using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
POL Men #115024 01:24:47
43rd in
AG
| Top 9.1%
224th | Top 47.4%
+03:02
45:23
Run Total
+00:23
05:40
Avg. Lap
+00:26
04:57
Best Lap
-01:20
34:25
Workout Total
-00:10
04:18
Avg. Workout
-01:41
05:02
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mazur Grzegorz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mazur Grzegorz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mazur Grzegorz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mazur Grzegorz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Grzegorz Mazur showcased a commendable performance in the 2024 Gdansk HYROX race, placing in the top third among competitors, which signifies a strong competitive edge. Notably, Grzegorz's performance indicates a more pronounced strength in specific exercises than in running, given his total running time was slower than average by 02:39. Despite a strong start in the first running segment, his performance in later running segments suggests a potential issue with pacing, starting much faster than he was able to maintain. This is further evidenced by the progression of his running times, which gradually fell below average as the race continued. Grzegorz appears to have a hybrid profile with a tilt towards strength-based events, as indicated by faster-than-average performances in exercises like the Ski Erg, Sled Push, and Farmers Carry.
Segments to Improve:
Total Running Time: Grzegorz's total running time indicates room for improvement in endurance and pacing strategy. Focused interval training can help, where short, high-intensity bursts are followed by brief recovery periods. This could increase his VO2 max, improving his overall running endurance. Incorporating long, slow runs into his training regimen will also build endurance, teaching his body to utilize oxygen more efficiently.
Burpees Broad Jump: This segment was significantly slower than average, suggesting a need to improve both explosive strength and burpee efficiency. Plyometric exercises like box jumps and squat jumps can increase explosive power, while practicing burpees with emphasis on minimizing ground contact time can enhance efficiency. Additionally, incorporating burpee intervals into workouts can improve both cardiovascular stamina and muscular endurance for this exercise.
Sandbag Lunges: A slight delay in this segment indicates the need for better leg strength and endurance. Weighted lunges, step-ups, and Bulgarian split squats can help build the necessary muscle endurance and strength. Also, integrating sandbag workouts that simulate race conditions can be beneficial for improving technique and stamina specifically for this challenge.
Wall Balls: To improve time on Wall Balls, focusing on squat depth and throwing efficiency is key. Wall Ball throws paired with air squats can help in developing a rhythm and reducing fatigue. Also, practicing Wall Balls at the end of workouts can simulate the fatigue experienced during the race, helping Grzegorz to improve his performance under similar conditions.
Race Strategies:
Pacing: Given the initial fast pace and subsequent slowdown, Grzegorz should focus on a more consistent pacing strategy. Breaking the race down into segments and setting target times based on training performances can help maintain a steady pace. It's also beneficial to start slightly slower than his average pace to conserve energy for a strong finish.
Transitions (Roxzone): While Grzegorz performed well in transitions, there's always room for improvement. Practicing quick and efficient transitions between exercises during training can shave off valuable seconds. This includes setting up equipment in a way that minimizes movement and time spent between exercises.
Strength and Conditioning: Given his stronger performance in strength exercises, maintaining and slightly increasing the focus on strength training will continue to be beneficial. However, incorporating more targeted running training will address the identified weakness in total running time. Balancing running with strength training will create a more well-rounded athletic profile.
By focusing on these targeted areas for improvement and adjusting race strategies to capitalize on his strengths, Grzegorz Mazur has a solid opportunity to enhance his future HYROX race performances significantly.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men