Matson Andy Hyrox Result

Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 60-64 #104022 01:34:41 5th in AG | Top 100.0% 302nd | Top 70.2%
-03:46
42:57
Run Total
-00:28
05:22
Avg. Lap
-00:44
04:11
Best Lap
+06:49
46:50
Workout Total
+00:51
05:51
Avg. Workout
-02:59
05:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Matson Andy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matson Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matson Andy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matson Andy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:01. Check the detail of the improvement plan below.

02:55 Potential Improvement 32.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:55 08:52 to 05:57 32.3%
Wall Balls 02:44 09:53 to 07:09 30.3%
Sandbag Lunges 02:39 08:14 to 05:35 29.4%
Sled Push 00:37 03:45 to 03:08 6.8%
Ski Erg 00:06 04:40 to 04:34 1.1%
Sled Pull 00:00 04:44 to 04:44 0.0%
Rowing 00:00 04:45 to 04:45 0.0%
Farmers Carry 00:00 01:57 to 01:57 0.0%
Run Total 00:00 42:57 to 42:57 0.0%

Splits Time

Matson Andy Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 04:57 -00:46 00:00 +00:00
Ski Erg 04:40 04:11 04:35 +00:05 04:57 -00:46
Running 2 05:17 08:51 05:23 -00:06 09:32 -00:41
Sled Push 03:45 14:08 03:11 +00:34 14:55 -00:47
Running 3 05:27 17:53 05:53 -00:26 18:06 -00:13
Sled Pull 04:44 23:20 05:31 -00:47 23:59 -00:39
Running 4 05:23 28:04 05:52 -00:29 29:30 -01:26
Burpees Broad Jump 08:52 33:27 06:09 +02:43 35:22 -01:55
Running 5 05:23 42:19 06:04 -00:41 41:31 +00:48
Rowing 04:45 47:42 05:01 -00:16 47:35 +00:07
Running 6 05:21 52:27 05:54 -00:33 52:36 -00:09
Farmers Carry 01:57 57:48 02:24 -00:27 58:30 -00:42
Running 7 05:41 59:45 05:53 -00:12 01:00:54 -01:09
Sandbag Lunges 08:14 01:05:26 05:46 +02:28 01:06:47 -01:21
Running 8 06:17 01:13:40 06:45 -00:28 01:12:33 +01:07
Wall Balls 09:53 01:19:57 07:24 +02:29 01:19:18 +00:39
Roxzone 05:00 01:34:41 07:59 -02:59 01:34:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Andy Matson's performance in the 2024 Katowice HYROX race places him solidly in the top half of all participants and as a leading contender in his age group. His overall time of 01:34:41, particularly with a total running time of 00:42:57, indicates a strong runner profile. Andy's running segments were consistently faster than average, showcasing his endurance and speed over distance. However, the analysis suggests a need for improvement in specific strength-focused exercises, as his times in the Burpees Broad Jump, Wall Balls, and Sandbag Lunges were significantly slower than average. His ability to maintain a faster-than-average pace in the Roxzone suggests good overall fitness and efficient transitions, but there's room for improvement in strength and technique, particularly in the mentioned segments.

Segments to Improve:

  • Burpees Broad Jump: Andy's performance here was significantly slower than average. To improve, focus on plyometric training to enhance explosive power, including exercises like box jumps, jump squats, and lunges. Additionally, incorporating burpee variations into workouts will help improve both the aerobic and anaerobic aspects of this challenge. Practicing broad jumps for distance and accuracy can also improve performance in this segment.
  • Wall Balls: This segment requires both strength and endurance. To improve, Andy should incorporate high-repetition wall ball workouts, focusing on form and depth of the squat, as well as the efficiency of the throw. Strength training focusing on the legs, core, and shoulders will also be beneficial. Exercises such as squats, overhead presses, and core strengthening movements will build the necessary muscle groups.
  • Sandbag Lunges: The slower time suggests a need for improved leg strength and endurance. Lunges with progressively heavier weights, sandbag carries, and step-ups can enhance leg strength and stability. It's also important to focus on balance and core stability exercises, as they play a crucial role in efficient sandbag lunges.
  • Sled Push: Despite being a strength-focused segment, sled push performance can benefit from both strength and technique improvements. Focusing on lower body power exercises, such as deadlifts, squats, and leg presses, will help build the necessary strength. Technique drills emphasizing the importance of maintaining a low center of gravity and using leg drive efficiently can also improve times in this segment.

For all areas of improvement, integrating compromised running scenarios into training routines can help simulate race conditions more accurately. For instance, performing a set of burpees or wall balls immediately followed by a short, intense run can mimic the transition between strength and running segments during the race.

Race Strategies:

  • Start Pacing: Given Andy's strong running performance, he should leverage this strength without overexerting in the initial running segments. A slightly conservative start can help conserve energy for strength segments where he has room for improvement.
  • Strength Segment Focus: For segments identified as needing improvement, focusing on technique and form during the race can help reduce time. Practicing these segments while fatigued during training will help prepare for race conditions.
  • Transition Efficiency: Although Andy's Roxzone times suggest efficient transitions, continuous focus on minimizing rest time and practicing quick transitions between segments can shave off valuable seconds.
  • Recovery and Nutrition: Proper hydration and nutrition before and during the race are crucial, especially for maintaining energy levels through both running and strength segments. Implementing a tailored nutrition strategy that includes hydration, electrolytes, and energy gels or bars can support overall performance.

Implementing these strategies and focusing on identified areas for improvement should help Andy Matson enhance his performance in future HYROX races, potentially leading to even better rankings both overall and within his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Stronach Beale 2024 Milan 01:34:19
Parris Mike 2023 London 01:35:02
Mouton Dawid 2024 Cape Town 01:34:17
Murray Greg 2024 Glasgow 01:35:05
Tosh Graeme 2024 Glasgow 01:34:51
Manshanden Job 2024 Maastricht 01:34:46
Payne Luke 2024 Melbourne 01:35:10
Lim Ronald 2024 Singapore National Stadium 01:34:44
Boyd Marcus 2024 Dallas 01:34:22
Bermingham Johnny 2024 Dallas 01:34:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Bilbao 01:33:35
2023 Maastricht European Championships 01:31:43
2024 Berlin 01:26:46
2023 Birmingham 01:36:16
2024 Manchester 01:32:45

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