Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Manjarrez Roberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Manjarrez Roberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Manjarrez Roberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Manjarrez Roberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:56.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Roberto Manjarrez showcased a commendable performance in the 2024 Washington - North American Championships, finishing in the top 40% of all athletes and the top 41% in his age group. His overall time was 01:20:22, with a total running time of 00:40:55, indicating a slightly slower pace than average. Notably, Roberto started the race with a strong running segment but tended to slow down in strength-focused challenges, such as the Sled Pull and Wall Balls. His Roxzone time suggests efficient transitions and a high overall fitness level, but there's a clear indication that while he has a strong foundational running ability, there is room for improvement in strength endurance to balance his performance as a more hybrid athlete.
Segments to Improve:
Wall Balls: This segment was significantly slower than average, indicating a need for improved muscular endurance and power. To enhance performance, Roberto should incorporate high-intensity interval training (HIIT) with exercises like thrusters, medicine ball slams, and kettlebell swings. Focusing on the squat depth and explosive power in each rep will also improve efficiency and speed in this segment.
Sled Pull: The slower time suggests a need for stronger posterior chain muscles and improved technique. Implementing exercises like deadlifts, Romanian deadlifts, and weighted sled drags will build the necessary strength. Additionally, practicing the actual sled pull with varying weights and focusing on maintaining a low, powerful stance can improve technique and time.
Sled Push: Similar to the Sled Pull, this indicates a need for improved lower body strength and power. Incorporating leg presses, squats, and weighted sled pushes into the training routine can build strength. Technique drills focusing on short, powerful strides and maintaining a consistent forward lean can also help.
Race Strategies:
Pacing: Given Roberto's tendency to start strong but slow down in strength-focused segments, adopting a more conservative pace in the initial running segments could conserve energy for later challenges. Interval training that mimics the race's structure—alternating between running and strength exercises—can help him find and maintain an optimal pace throughout the race.
Strength Endurance: Focusing on building strength endurance will be key. This means not just lifting heavier but doing so in a way that mimics the high-intensity, repetitive nature of race challenges. Circuit training that combines strength exercises with minimal rest will mimic race conditions and improve both strength and cardiovascular endurance.
Technique Optimization: For segments like the Sled Push and Pull, technique can significantly affect performance. Working with a coach to refine technique, ensuring that each movement is as efficient as possible, will save energy and improve times. This includes practicing transitions between exercises to minimize rest times.
Recovery and Nutrition: Incorporating active recovery and proper nutrition into his training plan will help Roberto maintain high levels of training intensity and improve overall performance. Focusing on muscle recovery through stretching, foam rolling, and adequate protein intake will support the demanding training regimen.
Overall, Roberto has demonstrated strong potential in both running and strength segments but needs to focus on balancing these aspects of his fitness. By tailoring his training to address specific areas of improvement and adopting strategic race pacing, he has the potential to significantly improve his future HYROX race performances.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men