Season 23/24 2023 Amsterdam (1622) HYROX (1473) Men (1079) Maclaine Mike

Maclaine Mike Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #104026 01:19:26 15th in AG | Top 19.2% 210th | Top 19.5%
-00:38
39:21
Run Total
-00:04
04:55
Avg. Lap
-01:00
03:20
Best Lap
+01:27
34:54
Workout Total
+00:11
04:21
Avg. Workout
-00:47
05:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Maclaine Mike's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maclaine Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maclaine Mike's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maclaine Mike's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.

01:21 Potential Improvement 28.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:21 05:41 to 04:20 28.4%
Sled Push 01:15 03:39 to 02:24 26.3%
Run Total 00:39 39:21 to 38:42 13.7%
Sandbag Lunges 00:29 04:47 to 04:18 10.2%
Farmers Carry 00:27 02:18 to 01:51 9.5%
Ski Erg 00:20 04:34 to 04:14 7.0%
Sled Pull 00:08 04:16 to 04:08 2.8%
Rowing 00:06 04:40 to 04:34 2.1%
Wall Balls 00:00 04:59 to 04:59 0.0%

Splits Time

Maclaine Mike Perfect Race
Splits Total Average Total
Running 1 03:20 00:00 04:21 -01:01 00:00 +00:00
Ski Erg 04:34 03:20 04:20 +00:14 04:21 -01:01
Running 2 04:41 07:54 04:41 +00:00 08:41 -00:47
Sled Push 03:39 12:35 02:41 +00:58 13:22 -00:47
Running 3 04:53 16:14 05:04 -00:11 16:03 +00:11
Sled Pull 04:16 21:07 04:29 -00:13 21:07 +00:00
Running 4 05:02 25:23 05:03 -00:01 25:36 -00:13
Burpees Broad Jump 05:41 30:25 04:46 +00:55 30:39 -00:14
Running 5 05:07 36:06 05:11 -00:04 35:25 +00:41
Rowing 04:40 41:13 04:40 +00:00 40:36 +00:37
Running 6 05:17 45:53 05:04 +00:13 45:16 +00:37
Farmers Carry 02:18 51:10 02:02 +00:16 50:20 +00:50
Running 7 05:18 53:28 05:03 +00:15 52:22 +01:06
Sandbag Lunges 04:47 58:46 04:38 +00:09 57:25 +01:21
Running 8 05:47 01:03:33 05:31 +00:16 01:02:03 +01:30
Wall Balls 04:59 01:09:20 05:51 -00:52 01:07:34 +01:46
Roxzone 05:14 01:19:26 06:01 -00:47 01:19:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mike Maclaine had a strong overall performance in the 2023 Amsterdam Hyrox race. He achieved an impressive overall rank of 210 out of 1473 athletes, placing him in the top 14%. In his age group (45-49), he ranked 15th out of 109 athletes, which is in the top 13%. His total race time was 01:19:26, with a total running time of 00:39:21.

In terms of overall pacing, Mike maintained a consistent pace throughout the race, with no significant variations in his splits. He performed exceptionally well in the running segments, with a total running time of 00:39:21, which was only 00:43 slower than the average for his finish time. This suggests that he has a strong running profile and should continue to focus on his running training.

Segments to Improve


Based on the split analysis, the segments where Mike lost the most time were Burpees Broad Jump, Run Total, Sled Push, Ski Erg, Running 7, Running 6, Farmers Carry, and Sandbag Lunges. These segments should be the focus of his improvement efforts.

1. Burpees Broad Jump:
Mike was 01:15 slower than the average time in this segment. To improve his performance, he should focus on increasing his upper body and core strength. Exercises such as push-ups, planks, and burpees can help improve his overall strength and speed in this segment.

2. Run Total:
Mike's total running time was 00:43 slower than the average. To improve his running performance, he should incorporate interval training and speed drills into his training routine. Interval training involves alternating between high-intensity sprints and slower recovery runs. This will help him increase his speed and endurance during the race.

3. Sled Push:
Mike was 00:40 slower than the average time in this segment. To improve his sled push performance, he should focus on building lower body strength and explosive power. Exercises such as squats, lunges, and deadlifts can help improve his leg strength and power, which will translate to better performance in the sled push.

4. Ski Erg:
Mike was 00:17 slower than the average time in this segment. To improve his performance on the ski erg, he should focus on improving his upper body strength and endurance. Exercises such as rowing, pull-ups, and push presses can help strengthen his upper body and improve his performance on the ski erg.

5. Running 7 and Running 6:
Mike was 00:16 and 00:15 slower than the average time in these segments, respectively. To improve his performance in these running segments, he should focus on incorporating hill sprints and incline training into his running routine. This will help him build strength and endurance for uphill running, which can be challenging in races like Hyrox.

6. Farmers Carry and Sandbag Lunges:
Mike was 00:15 and 00:12 slower than the average time in these segments, respectively. To improve his performance in these strength segments, he should focus on improving grip strength and overall stability. Exercises such as farmer's carries, kettlebell swings, and single-leg deadlifts can help improve his grip strength and stability, which will translate to better performance in these segments.

Strategies


To improve his overall race performance, Mike should consider the following strategies:

1. Pacing:
While Mike maintained a consistent pace throughout the race, he should pay attention to pacing himself properly in the early stages. It is crucial to start strong but not exhaust all energy too soon. He should aim to maintain a steady pace and avoid burning out too early in the race.

2. Transition Time:
Mike should focus on improving his transition time in the roxzone. This can be achieved by improving his overall fitness and practicing smooth and efficient transitions during training. He should aim to minimize rest time and focus on quick and efficient movements between exercise zones.

3. Strength Training:
Mike should continue to prioritize strength training, especially focusing on his upper body and core strength. Incorporating exercises that target these areas will help improve his performance in segments that require upper body strength, such as the Burpees Broad Jump and Ski Erg.

4. Interval Training:
To improve his running performance, Mike should incorporate interval training into his running routine. This will help him increase his speed and endurance during the race. He should also consider incorporating hill sprints and incline training to build strength and endurance for uphill running.

By implementing these strategies and focusing on the identified areas of improvement, Mike can enhance his performance in future Hyrox races and continue to excel in his age group category.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Löhe Max 2023 Frankfurt 01:19:46
Scriggins Kelton 2024 Brisbane 01:19:29
Eleiwi Maad 2024 Maastricht 01:19:12
Mohr Marcel 2023 Frankfurt 01:19:32
Duggan Gary 2024 Dublin 01:19:36
Wright Leyton 2024 Manchester 01:19:03
Teichmann Frank 2023 Stuttgart 01:19:55
Kemp Neill 2024 Glasgow 01:19:21
Stekelenburg Vasilis 2024 Rotterdam 01:19:12
O'Reilly John 2024 World Championships Nice 01:19:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester 01:13:35
2024 Sports Direct HYROX London 01:13:22
2024 Manchester 01:19:22
2024 Birmingham 01:25:29

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