Mac Criostail Pádraig Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 50-54 #111007 01:23:57 20th in AG | Top 22.0% 880th | Top 50.1%
-07:42
34:15
Run Total
-00:57
04:17
Avg. Lap
-00:21
04:08
Best Lap
+09:57
45:22
Workout Total
+01:15
05:40
Avg. Workout
-02:11
04:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mac Criostail Pádraig's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mac Criostail Pádraig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mac Criostail Pádraig's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mac Criostail Pádraig's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:08. Check the detail of the improvement plan below.

04:41 Potential Improvement 38.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:41 10:34 to 05:53 38.6%
Sled Pull 03:04 07:35 to 04:31 25.3%
Burpees Broad Jump 02:11 07:01 to 04:50 18.0%
Sandbag Lunges 00:38 05:20 to 04:42 5.2%
Rowing 00:35 05:17 to 04:42 4.8%
Sled Push 00:32 03:10 to 02:38 4.4%
Ski Erg 00:27 04:48 to 04:21 3.7%
Farmers Carry 00:00 01:37 to 01:37 0.0%
Run Total 00:00 34:15 to 34:15 0.0%

Splits Time

Mac Criostail Pádraig Perfect Race
Splits Total Average Total
Running 1 02:47 00:00 04:33 -01:46 00:00 +00:00
Ski Erg 04:48 02:47 04:25 +00:23 04:33 -01:46
Running 2 04:08 07:35 04:53 -00:45 08:58 -01:23
Sled Push 03:10 11:43 02:52 +00:18 13:51 -02:08
Running 3 04:25 14:53 05:19 -00:54 16:43 -01:50
Sled Pull 07:35 19:18 04:50 +02:45 22:02 -02:44
Running 4 04:28 26:53 05:17 -00:49 26:52 +00:01
Burpees Broad Jump 07:01 31:21 05:09 +01:52 32:09 -00:48
Running 5 04:43 38:22 05:26 -00:43 37:18 +01:04
Rowing 05:17 43:05 04:46 +00:31 42:44 +00:21
Running 6 04:34 48:22 05:18 -00:44 47:30 +00:52
Farmers Carry 01:37 52:56 02:09 -00:32 52:48 +00:08
Running 7 04:37 54:33 05:17 -00:40 54:57 -00:24
Sandbag Lunges 05:20 59:10 04:58 +00:22 01:00:14 -01:04
Running 8 04:37 01:04:30 05:52 -01:15 01:05:12 -00:42
Wall Balls 10:34 01:09:07 06:16 +04:18 01:11:04 -01:57
Roxzone 04:26 01:23:57 06:37 -02:11 01:23:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Pádraig Mac Criostail's performance in the 2024 Dublin Hyrox race was commendable, and particularly noteworthy in the running portion of the race. His total running time was significantly faster than the average by 07:52, indicating his strength in running. Furthermore, he started the race on a high note, with his first four running segments significantly faster than the average. This shows an aggressive approach to pacing, which can be advantageous, but may also have led to slower times in other segments.

His roxzone time was faster than the average, suggesting he managed transitions effectively and kept his rest periods optimally short. His performance is balanced, but with a slight inclination towards running, indicating a runner profile.

Segments to Improve:

  • Wall Balls: Pádraig's performance was slower than average in this segment by 04:18. It's recommended to incorporate exercises like thrusters and medicine ball cleans in his training routine to improve his endurance and strength for this segment. Focusing on form, with a straight back and deep squats, will also help improve his performance.
  • Sled Pull: His time in this segment was slower by 02:47. Incorporating exercises like kettlebell swings and deadlifts will aid in improving the necessary posterior chain strength. Additionally, working on his technique, ensuring he maintains a low, forward-leaning stance can help reduce time in this segment.
  • Burpees Broad Jump: Pádraig's time was slower by 01:55. Incorporating plyometric exercises such as box jumps and burpees in his regular workout can improve his explosive strength. He should also focus on the technique of a proper landing to maintain momentum and conserve energy.

Race Strategies:

While Pádraig's aggressive start served him well in the running segments, it may be beneficial to adopt a more measured pacing strategy to ensure consistent energy levels throughout the race. He should aim to start at a comfortable pace and gradually increase his speed. This can help him maintain energy for the more strength-focused segments of the race.

During the race, Pádraig should aim to minimize transition times by staying focused and using efficient movement techniques. As his roxzone time is already faster than average, further improvements in this area will be beneficial.

Finally, given his runner profile, Pádraig should leverage his strength in running to gain time, but also focus on improving his performance in strength-based segments to maintain a balanced profile.

Similar Athletes
Redmond Tom 2024 Manchester 01:23:58
Campbell Conor 2024 Dublin 01:23:41
De La Rúa Rodrigo 2024 Madrid 01:24:23
Patel Keval 2023 Amsterdam 01:24:17
Jäschke Martin 2021 Berlin 01:24:14
Sobers David 2021 London 01:24:26
Severinsen Lars 2024 Stockholm 01:23:28
Ospina Palta Luis Carlos 2024 Dubai 01:23:39
Griffin John 2024 Dublin 01:23:31
Belli Thomas 2024 Maastricht 01:24:02

Measure Your Performance Against Top Athletes

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