Lyons Stephen Hyrox Result

Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 993 similar athletes.

Performance Highlights

GBR GBR Flag Men 50-54 #121011 01:45:00 26th in AG | Top 55.3% 497th | Top 76.8%
+05:52
56:56
Run Total
+00:45
07:07
Avg. Lap
+00:54
06:09
Best Lap
-03:26
41:17
Workout Total
-00:26
05:09
Avg. Workout
-02:24
06:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 993 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 993 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lyons Stephen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lyons Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 993 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lyons Stephen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lyons Stephen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:32. Check the detail of the improvement plan below.

07:11 Potential Improvement 84.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:11 56:56 to 49:45 84.2%
Sandbag Lunges 01:21 07:45 to 06:24 15.8%
Ski Erg 00:00 04:30 to 04:30 0.0%
Sled Push 00:00 03:22 to 03:22 0.0%
Sled Pull 00:00 04:35 to 04:35 0.0%
Burpees Broad Jump 00:00 06:27 to 06:27 0.0%
Rowing 00:00 04:52 to 04:52 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%
Wall Balls 00:00 07:35 to 07:35 0.0%

Splits Time

Lyons Stephen Perfect Race
Splits Total Average Total
Running 1 07:03 00:00 05:17 +01:46 00:00 +00:00
Ski Erg 04:30 07:03 04:43 -00:13 05:17 +01:46
Running 2 06:09 11:33 05:47 +00:22 10:00 +01:33
Sled Push 03:22 17:42 03:34 -00:12 15:47 +01:55
Running 3 06:49 21:04 06:24 +00:25 19:21 +01:43
Sled Pull 04:35 27:53 06:10 -01:35 25:45 +02:08
Running 4 07:06 32:28 06:22 +00:44 31:55 +00:33
Burpees Broad Jump 06:27 39:34 07:05 -00:38 38:17 +01:17
Running 5 07:34 46:01 06:39 +00:55 45:22 +00:39
Rowing 04:52 53:35 05:14 -00:22 52:01 +01:34
Running 6 07:04 58:27 06:28 +00:36 57:15 +01:12
Farmers Carry 02:11 01:05:31 02:37 -00:26 01:03:43 +01:48
Running 7 07:02 01:07:42 06:27 +00:35 01:06:20 +01:22
Sandbag Lunges 07:45 01:14:44 06:39 +01:06 01:12:47 +01:57
Running 8 08:13 01:22:29 07:36 +00:37 01:19:26 +03:03
Wall Balls 07:35 01:30:42 08:41 -01:06 01:27:02 +03:40
Roxzone 06:53 01:45:00 09:17 -02:24 01:45:00
Based on 993 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stephen Lyons had a solid performance in the 2023 Manchester HYROX race. He finished in the top 53% of all athletes and in the top 40% of his age group. His overall time of 01:45:00 is respectable, but there are areas where he can improve to further enhance his performance.

Stephen's total running time of 00:56:56 was 08:21 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:06:09 shows that he has the potential to excel in running, but there is room for improvement.

Segments to Improve


1. Running 1:
Stephen's time of 00:07:03 was 02:00 slower than average. To improve this segment, he can focus on increasing his running speed and endurance. Incorporating interval training, such as tempo runs and fartlek runs, can help him improve his pace. Additionally, adding strength exercises like squats and lunges can enhance his running performance.

2. Best running lap:
Stephen's time of 00:06:09 for his best running lap indicates that he has good speed potential. To further improve this segment, he can work on his running form and technique. Drills such as high knees, butt kicks, and stride lengthening exercises can help him optimize his running efficiency.

3. Sandbag Lunges:
Stephen's time of 00:07:45 for the sandbag lunges was 01:10 slower than average. To improve this segment, he can focus on strengthening his legs and core. Exercises like weighted lunges, squats, and planks can help him develop the necessary strength and stability for this exercise.

4. Running 5:
Stephen's time of 00:07:34 for running 5 was 00:56 slower than average. To improve in this segment, he can incorporate hill training into his running routine. Running uphill builds strength and endurance, which can translate into improved performance on flat terrain.

Strategies


1. Pacing:
Stephen should aim for a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in not utilizing his full potential. By maintaining a steady and sustainable pace, he can optimize his performance.

2. Transition Efficiency:
Stephen should focus on minimizing the time spent in the roxzone and transitions between exercises. Practicing quick and smooth transitions during training can help him save valuable seconds during the race.

3. Mental Preparation:
Stephen should develop mental strategies to stay focused and motivated throughout the race. Visualizing success, setting small goals, and maintaining a positive mindset can help him push through challenging moments and perform at his best.

4. Nutrition and Hydration:
Proper fueling and hydration before and during the race are crucial for optimal performance. Stephen should ensure he is adequately hydrated and fueling his body with the right nutrients to maintain energy levels throughout the race.

Overall, Stephen Lyons had a commendable performance in the 2023 Manchester HYROX race. By focusing on improving his running speed and endurance, optimizing his transition times, and incorporating specific strength exercises, he can elevate his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
White Ali 2023 London 01:45:24
Abouarram Abs 2022 London 01:45:06
Morel Adrien 2023 Paris 01:45:00
Donohoe Paul 2024 Glasgow 01:44:49
Sezmis Ersin 2024 Dallas 01:45:24
Proust Julien 2024 Paris 01:45:00
Srisuma Sorapong 2023 Singapore 01:44:35
Schulz Kolja 2024 Köln 01:45:04
Couto Fernand 2024 Marseille 01:44:49
Sarkaz Osama 2024 Frankfurt 01:44:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Barcelona 01:43:29
2023 Birmingham 01:42:33
2022 Birmingham 02:01:41

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