Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lloyd Eamon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lloyd Eamon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lloyd Eamon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lloyd Eamon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:07 | 08:04 to 05:57 | 49.8% |
| Sandbag Lunges | 01:12 | 06:47 to 05:35 | 28.2% |
| Run Total | 00:37 | 46:17 to 45:40 | 14.5% |
| Farmers Carry | 00:15 | 02:34 to 02:19 | 5.9% |
| Ski Erg | 00:04 | 04:38 to 04:34 | 1.6% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 06:57 to 06:57 | 0.0% |
| Lloyd Eamon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 04:58 +01:32 | 00:00 +00:00 |
| Ski Erg | 04:38 | 06:30 | 04:35 +00:03 | 04:58 +01:32 |
| Running 2 | 05:26 | 11:08 | 05:23 +00:03 | 09:33 +01:35 |
| Sled Push | 02:35 | 16:34 | 03:12 -00:37 | 14:56 +01:38 |
| Running 3 | 05:38 | 19:09 | 05:53 -00:15 | 18:08 +01:01 |
| Sled Pull | 03:53 | 24:47 | 05:31 -01:38 | 24:01 +00:46 |
| Running 4 | 05:41 | 28:40 | 05:52 -00:11 | 29:32 -00:52 |
| Burpees Broad Jump | 08:04 | 34:21 | 06:09 +01:55 | 35:24 -01:03 |
| Running 5 | 05:55 | 42:25 | 06:04 -00:09 | 41:33 +00:52 |
| Rowing | 04:29 | 48:20 | 05:01 -00:32 | 47:37 +00:43 |
| Running 6 | 05:38 | 52:49 | 05:54 -00:16 | 52:38 +00:11 |
| Farmers Carry | 02:34 | 58:27 | 02:24 +00:10 | 58:32 -00:05 |
| Running 7 | 05:35 | 01:01:01 | 05:53 -00:18 | 01:00:56 +00:05 |
| Sandbag Lunges | 06:47 | 01:06:36 | 05:48 +00:59 | 01:06:49 -00:13 |
| Running 8 | 05:57 | 01:13:23 | 06:46 -00:49 | 01:12:37 +00:46 |
| Wall Balls | 06:57 | 01:19:20 | 07:25 -00:28 | 01:19:23 -00:03 |
| Roxzone | 08:35 | 01:34:46 | 07:58 +00:37 | 01:34:46 |
Athlete Eamon Lloyd presented a strong performance at the 2024 Birmingham HYROX event, ranking in the top 47% of all competitors and the top 53% of his age group. Pacing across the race shows a trend of starting slower, with the first running segment being 01:35 slower than average, then gradually increasing speed, with the last running segment being 00:53 faster than average. This indicates that Eamon might have paced himself too conservatively at the start. In terms of Eamon's profile, it appears he leans more towards the strength side with exceptionally notable performance in the Sled Push and Sled Pull, ranking in the top 17% and 4% respectively. However, his total running time being faster than average by 00:43 suggests that he also has a solid foundation in running.
In future races, Eamon might consider a more aggressive start in the running segments to avoid losing time early in the race. Additionally, focusing on transition efficiency between exercises can help reduce time spent in the Roxzone. Finally, given Eamon's strength in sled push and pull segments, he could aim to leverage these segments to gain time on his competitors.
| Similar Athletes | |||
|---|---|---|---|
| Gaynair Karl | 2024 Fort Lauderdale | 01:34:34 | |
| Edwards Wesley | 2022 Los Angeles | 01:34:38 | |
| Schlüter Markus | 2023 Hamburg | 01:34:53 | |
| Krejci Scott | 2021 Dallas | 01:34:57 | |
| Slowik Joscha | 2020 Hannover | 01:35:01 | |
| Haase Maik | 2020 Hannover | 01:35:13 | |
| Lloyd Eamon | 2024 Birmingham | 01:34:46 | |
| Martin Chris | 2024 Berlin | 01:34:46 | |
| Doherty Patrick | 2024 Glasgow | 01:34:55 | |
| Fisher Dean | 2023 Houston | 01:34:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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