Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lewis Phil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lewis Phil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lewis Phil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewis Phil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:23.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Phil Lewis demonstrated a commendable performance in the 2024 Manchester Hyrox race, securing an overall rank in the top 47% among 1910 athletes and ranking in the top 35% of his age group. His total running time was notably faster than average, suggesting a stronger runner profile. However, his performance in strength-focused segments like Wall Balls, Burpees Broad Jump, and Sandbag Lunges was below average, indicating areas for improvement. Phil's pacing appeared to start slightly slower in the initial running segment but improved significantly in the middle to the end of the race, showcasing endurance and a potential for a more aggressive start. His quick transitions, as reflected in the faster Roxzone time, also highlight his efficiency between exercises.
Segments to Improve:
Wall Balls: Phil lost significant time in this segment. To improve, focus on developing lower body strength and endurance through squats, thrusters, and wall ball-specific drills. Practicing the wall ball shot with a focus on form, specifically the depth of the squat and the efficiency of the throw, can enhance performance. High-intensity interval training (HIIT) incorporating wall balls can also improve stamina for this exercise.
Burpees Broad Jump: This segment was another weak point. Improvement can be seen by integrating plyometric exercises such as box jumps, broad jumps, and plyo push-ups to enhance explosive power. Additionally, practicing burpees with an emphasis on minimizing ground contact time will help increase speed and efficiency.
Sandbag Lunges: The slower time suggests a need for enhanced leg strength and endurance. Incorporating lunges with varying weights, step-ups, and Bulgarian split squats into the training routine can build the necessary muscle endurance. Sandbag-specific workouts that mimic the race conditions can also be beneficial.
Given Phil's stronger running profile, integrating strength training without compromising his running efficiency is key. For compromised running scenarios post specific exercises, low-impact cardio such as cycling or swimming on recovery days can maintain cardiovascular fitness while allowing muscles to recover.
Race Strategies:
Start Stronger: Given Phil's endurance and ability to finish strong, experimenting with a slightly faster start in the running segments could improve overall time without significantly impacting the latter part of the race.
Efficient Transitions: While Phil already shows proficiency in transitions, focusing on minimizing any unnecessary movements and maintaining a high level of mental focus during these moments can shave off precious seconds.
Segment-Specific Pacing: For strength-focused segments, adopting a steady pace that allows for minimal rest will ensure more consistent performance. This involves understanding his threshold for exercises like wall balls and burpees broad jump to maintain a rhythm without hitting failure.
Mental Toughness: The variability in segment performance suggests that Phil could benefit from mental resilience training. Visualization techniques, focused breathing exercises, and setting mini-goals throughout the race can help maintain a high level of performance across all segments.
Incorporating these strategies and focusing on identified areas for improvement should help Phil Lewis enhance his overall race performance, with the potential to significantly improve his rankings in future Hyrox events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men