Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 616 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leffler Shawn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leffler Shawn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leffler Shawn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leffler Shawn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:41 | 58:44 to 53:03 | 73.2% |
| Sandbag Lunges | 01:35 | 08:39 to 07:04 | 20.4% |
| Sled Push | 00:30 | 04:27 to 03:57 | 6.4% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 05:15 to 05:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:30 to 07:30 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Wall Balls | 00:00 | 08:02 to 08:02 | 0.0% |
| Leffler Shawn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:29 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:47 | 04:51 -00:25 | 05:29 +00:18 |
| Running 2 | 06:43 | 10:13 | 06:07 +00:36 | 10:20 -00:07 |
| Sled Push | 04:27 | 16:56 | 03:56 +00:31 | 16:27 +00:29 |
| Running 3 | 07:26 | 21:23 | 06:52 +00:34 | 20:23 +01:00 |
| Sled Pull | 05:15 | 28:49 | 06:50 -01:35 | 27:15 +01:34 |
| Running 4 | 07:43 | 34:04 | 06:52 +00:51 | 34:05 -00:01 |
| Burpees Broad Jump | 07:30 | 41:47 | 07:49 -00:19 | 40:57 +00:50 |
| Running 5 | 07:46 | 49:17 | 07:14 +00:32 | 48:46 +00:31 |
| Rowing | 05:01 | 57:03 | 05:25 -00:24 | 56:00 +01:03 |
| Running 6 | 07:57 | 01:02:04 | 06:57 +01:00 | 01:01:25 +00:39 |
| Farmers Carry | 02:35 | 01:10:01 | 02:47 -00:12 | 01:08:22 +01:39 |
| Running 7 | 07:29 | 01:12:36 | 06:57 +00:32 | 01:11:09 +01:27 |
| Sandbag Lunges | 08:39 | 01:20:05 | 07:15 +01:24 | 01:18:06 +01:59 |
| Running 8 | 07:55 | 01:28:44 | 08:35 -00:40 | 01:25:21 +03:23 |
| Wall Balls | 08:02 | 01:36:39 | 09:40 -01:38 | 01:33:56 +02:43 |
| Roxzone | 09:10 | 01:53:44 | 10:08 -00:58 | 01:53:44 |
To improve performance in the Run Total segment, Shawn should focus on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, such as interval running and high-intensity interval training (HIIT), and strength training exercises that target the lower body, such as squats, lunges, and plyometric exercises.
In the Sandbag Lunges segment, Shawn should work on increasing his strength and endurance in the muscles used during lunges. Exercises such as weighted lunges, Bulgarian split squats, and step-ups can help improve his performance in this segment. Additionally, practicing proper form and technique, specifically focusing on maintaining a stable core and proper alignment of the knees and ankles, will also contribute to better performance.
For the Running 6 segment, Shawn should focus on improving his running endurance and speed. Interval training, tempo runs, and hill repeats can help improve his overall running fitness. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises, hip bridges, and single-leg squats, can also contribute to improved performance in this segment.
In the Running 4, Running 2, Running 7, and Running 5 segments, Shawn should work on improving his running endurance and pace. Incorporating longer distance runs into his training routine, as well as interval training and tempo runs, can help improve his overall running fitness and speed. Additionally, strength training exercises that target the muscles used in running, such as hamstring curls, glute bridges, and lateral lunges, can also contribute to improved performance in these segments.
In the Best Lap, Running 3, and Running 1 segments, Shawn should focus on improving his running speed and efficiency. Interval training, speed work, and hill sprints can help improve his overall running speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises, hip flexor stretches, and single-leg deadlifts, can also contribute to improved performance in these segments.
By implementing these strategies and focusing on specific areas of improvement, Shawn Leffler can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Davis Bruce | 2023 New York | 01:53:37 | |
| Velasquez Treycy | 2024 Mexico City | 01:53:32 | |
| Altmiller Robert | 2024 Dallas | 01:54:01 | |
| Forrest Philip | 2023 Dublin | 01:53:35 | |
| Gavranic Ivan | 2024 Melbourne | 01:54:08 | |
| Long Tom | 2022 Manchester | 01:53:35 | |
| Estellés Carsi Ismael | 2022 Valencia | 01:53:45 | |
| Tatil Ugalino Ferico | 2022 Madrid | 01:53:32 | |
| Mansell Richard | 2024 Birmingham | 01:53:57 | |
| Cassel Michael | 2022 London | 01:54:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York | 01:57:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
