Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lechalier Romain's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lechalier Romain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lechalier Romain's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lechalier Romain's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:07.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
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Overall Performance
Romain Lechalier demonstrated a strong performance in the running segments, with a total running time of 00:47:25, which is 03:47 faster than the average. His best running lap was 00:05:23, indicating a strong runner profile. However, there is room for improvement in strength-based exercises, as seen in slower times for segments like the Sled Pull and Wall Balls. His pacing was well-managed, with faster times in the middle segments of running, suggesting a consistent pace throughout the race, avoiding starting too fast or too slow.
Segments to Improve
Sled Pull: This segment was 02:24 slower than average, indicating significant room for improvement. Lechalier should focus on building upper body strength and grip endurance.
Exercises: Incorporate deadlifts, bent-over rows, and sled drags with increasing resistance into your routine.
Technique: Practice maintaining a solid stance and using a full-body motion to pull the sled efficiently.
Wall Balls: This segment was 01:36 slower than average. Improving explosive strength and endurance can help.
Exercises: Perform wall ball drills with varying weights, plyometric exercises like jump squats, and endurance sets.
Technique: Focus on maintaining a consistent rhythm and proper squat form to improve efficiency.
Sled Push: This was 00:53 slower than average. Enhancing leg strength and core stability is crucial.
Exercises: Integrate squats, lunges, and core workouts such as planks and Russian twists into your training.
Technique: Work on pushing with a low body position and engaging the core for stability.
Roxzone: Although only slightly slower than average, improving transition times and overall fitness can contribute to better performance.
Exercises: High-intensity interval training (HIIT) to boost cardiovascular fitness and quick transition drills.
Technique: Practice efficient transitions between exercises to minimize time loss.
Race Strategies
Pre-Race Preparation: Focus on a balanced warm-up routine that includes dynamic stretching and light cardio to prepare both the body and mind.
Pacing Strategy: Maintain the consistent pace observed in this race. Start at a manageable speed and gradually increase intensity in the middle segments.
Compromised Running: Practice running immediately after strength exercises to simulate race conditions and improve the transition between strength and running segments.
Mental Focus: Develop a mental game plan to stay motivated and focused, especially during challenging segments like the Sled Pull and Wall Balls.
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Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men