Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:09 (From 55:33 to 49:24) | 77.2% |
| Sandbag Lunges | 01:35 (From 07:55 to 06:20) | 19.9% |
| BBJ | 00:14 (From 07:06 to 06:52) | 2.9% |
| Ski Erg | 00:00 (From 04:37 to 04:37) | 0.0% |
| Sled Push | 00:00 (From 02:50 to 02:50) | 0.0% |
| Sled Pull | 00:00 (From 05:14 to 05:14) | 0.0% |
| Rowing | 00:00 (From 04:58 to 04:58) | 0.0% |
| Farmers Carry | 00:00 (From 02:12 to 02:12) | 0.0% |
| Wall Balls | 00:00 (From 06:39 to 06:39) | 0.0% |
| LawLyons Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 05:17 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:37 | 06:01 | 04:43 -00:06 | 05:17 +00:44 |
| Running 2 | 06:05 | 10:38 | 05:46 +00:19 | 10:00 +00:38 |
| Sled Push | 02:50 | 16:43 | 03:29 -00:39 | 15:46 +00:57 |
| Running 3 | 06:28 | 19:33 | 06:21 +00:07 | 19:15 +00:18 |
| Sled Pull | 05:14 | 26:01 | 06:06 -00:52 | 25:36 +00:25 |
| Running 4 | 06:43 | 31:15 | 06:20 +00:23 | 31:42 -00:27 |
| Burpees Broad Jump | 07:06 | 37:58 | 07:02 +00:04 | 38:02 -00:04 |
| Running 5 | 06:33 | 45:04 | 06:36 -00:03 | 45:04 +00:00 |
| Rowing | 04:58 | 51:37 | 05:13 -00:15 | 51:40 -00:03 |
| Running 6 | 06:32 | 56:35 | 06:23 +00:09 | 56:53 -00:18 |
| Farmers Carry | 02:12 | 01:03:07 | 02:35 -00:23 | 01:03:16 -00:09 |
| Running 7 | 06:53 | 01:05:19 | 06:25 +00:28 | 01:05:51 -00:32 |
| Sandbag Lunges | 07:55 | 01:12:12 | 06:33 +01:22 | 01:12:16 -00:04 |
| Running 8 | 10:21 | 01:20:07 | 07:32 +02:49 | 01:18:49 +01:18 |
| Wall Balls | 06:39 | 01:30:28 | 08:33 -01:54 | 01:26:21 +04:07 |
| Roxzone | 07:11 | 01:44:09 | 09:15 -02:04 | 01:44:09 |
Stephen LawLyons demonstrated an impressive performance in the 2024 Manchester Hyrox race. Despite being in the competitive 55-59 age group, Stephen managed to secure a rank in the top 90% of all athletes, and the top 85% in his age group. His overall time was 01:44:09.
Stephen displayed a stronger affinity towards strength-based exercises, as his total running time was 04:35 slower than average, indicating a need for improvement in his running performance. His pacing during the race seemed a bit slow, particularly in the initial running segments.
Stephen should focus on improving his pacing during the race. As observed from his initial running segments, he tends to start a bit slow. He should aim to start at a moderate pace and maintain it throughout the race. This would help him conserve energy for the latter half of the race and finish strong.
To balance his strength and running performance, Stephen could alternate between strength and running workouts during his training. This would help him develop a more hybrid profile, which could enhance his overall race performance.
Lastly, Stephen should focus on improving his transition times between exercise zones. This could be achieved by practicing quick transitions during his training sessions. For instance, he could simulate race conditions by quickly transitioning between running and strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Fisher Dean | 2021 Dallas | 01:44:15 | |
| Cotti Cometti Andrea | 2024 Milan | 01:43:48 | |
| Dörfler Maximilian | 2024 Stuttgart | 01:43:50 | |
| Siegersma Rutger | 2024 Amsterdam | 01:44:35 | |
| Chan Matthew | 2024 Hong Kong | 01:44:24 | |
| Flaig Florian | 2024 Karlsruhe | 01:44:38 | |
| Nel Johan | 2024 Cape Town | 01:44:18 | |
| Linstead Jack | 2024 Birmingham | 01:43:46 | |
| Angus Will | 2024 Manchester | 01:43:41 | |
| Nassereddine Hamze | 2023 Dubai | 01:43:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester LawLyons Stephen | 01:43:48 | |
| 2024 London LawLyons Stephen | 01:36:21 | |
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LawLyons Stephen
