Kühltau Andreas Hyrox Result

Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #115003 01:37:02 12th in AG | Top 52.2% 73rd | Top 48.0%
+07:12
54:48
Run Total
+00:55
06:51
Avg. Lap
-03:37
01:20
Best Lap
-08:42
32:34
Workout Total
-01:05
04:04
Avg. Workout
+01:21
09:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kühltau Andreas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kühltau Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kühltau Andreas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kühltau Andreas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:32. Check the detail of the improvement plan below.

08:17 Potential Improvement 97.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:17 54:48 to 46:31 97.1%
Burpees Broad Jump 00:15 06:25 to 06:10 2.9%
Ski Erg 00:00 04:25 to 04:25 0.0%
Sled Push 00:00 01:51 to 01:51 0.0%
Sled Pull 00:00 04:07 to 04:07 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Farmers Carry 00:00 01:46 to 01:46 0.0%
Sandbag Lunges 00:00 03:42 to 03:42 0.0%
Wall Balls 00:00 05:27 to 05:27 0.0%

Splits Time

Kühltau Andreas Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 05:00 +00:28 00:00 +00:00
Ski Erg 04:25 05:28 04:38 -00:13 05:00 +00:28
Running 2 05:52 09:53 05:26 +00:26 09:38 +00:15
Sled Push 01:51 15:45 03:18 -01:27 15:04 +00:41
Running 3 03:50 17:36 05:59 -02:09 18:22 -00:46
Sled Pull 04:07 21:26 05:39 -01:32 24:21 -02:55
Running 4 01:20 25:33 05:56 -04:36 30:00 -04:27
Burpees Broad Jump 06:25 26:53 06:24 +00:01 35:56 -09:03
Running 5 06:56 33:18 06:11 +00:45 42:20 -09:02
Rowing 04:51 40:14 05:04 -00:13 48:31 -08:17
Running 6 06:35 45:05 06:01 +00:34 53:35 -08:30
Farmers Carry 01:46 51:40 02:27 -00:41 59:36 -07:56
Running 7 06:14 53:26 06:00 +00:14 01:02:03 -08:37
Sandbag Lunges 03:42 59:40 05:59 -02:17 01:08:03 -08:23
Running 8 18:37 01:03:22 06:58 +11:39 01:14:02 -10:40
Wall Balls 05:27 01:21:59 07:47 -02:20 01:21:00 +00:59
Roxzone 09:36 01:37:02 08:15 +01:21 01:37:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andreas Kühltau had a solid performance in the Hyrox race in Essen. He finished with an overall rank of 73, which puts him in the top 32% of all athletes. In his age group (25-29), he achieved a rank of 12, placing him in the top 30% of competitors. His overall time was 01:37:02, with a total running time of 00:54:48, which was 08:52 slower than the average time.

Looking at his splits, Kühltau had some areas of strength and some areas that need improvement. His best running lap was 00:01:20, which was 04:38 faster than the average time. He performed particularly well in the Sled Push and Sled Pull segments, where he was 01:47 and 01:52 faster than the average time, respectively.

On the other hand, Kühltau struggled in several running segments, including Running 1, Running 2, Running 5, Running 6, and Running 7. These segments were all slower than the average time, with Running 8 being the most challenging, where he was 11:32 slower than average. The Roxzone segment also took him 01:24 longer than average.

Segments to Improve


To improve Kühltau's performance in the slower segments, it is important for him to work on his overall fitness and transition time. By improving his fitness, he will be able to maintain a faster pace throughout the race. Additionally, reducing his transition time between segments can help him gain valuable seconds.

Specific training strategies and techniques for improving his running performance include:

1. Interval Training:
Incorporate interval training sessions into his routine to improve his speed and endurance. This can involve alternating between high-intensity running and recovery periods.

2. Hill Training:
Including hill sprints and hill repeats in his training can help Kühltau build strength and improve his running speed on inclines.

3. Tempo Runs:
Performing tempo runs at a comfortably hard pace for sustained periods can help Kühltau improve his overall running speed and endurance.

4. Plyometric Exercises:
Incorporating plyometric exercises such as box jumps, lateral jumps, and skipping can help improve Kühltau's explosive power and agility, translating to faster running times.

5. Strength Training:
Including strength training exercises that target the lower body, such as squats, lunges, and deadlifts, can help improve Kühltau's running performance by increasing leg strength and power.

6. Transition Practice:
Kühltau should practice transitioning quickly between exercises during training sessions to improve his overall transition time in the race. This can involve setting up a mock race scenario and timing his transitions between different segments.

Strategies


To improve Kühltau's race performance, he should consider the following strategies:

1. Pacing:
Kühltau should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow may make it difficult to catch up later on. By finding a sustainable pace, he can optimize his performance.

2. Strategic Resting:
Kühltau should strategically plan his resting periods during the race. It is important to find a balance between recovering enough to maintain a steady pace and avoiding excessive rest periods that may slow down his overall time.

3. Mental Preparation:
Kühltau should work on mental strategies such as visualization and positive self-talk to stay focused and motivated during the race. This can help him push through challenging segments and maintain a competitive mindset.

4. Hydration and Nutrition:
Proper hydration and nutrition are crucial for optimal performance. Kühltau should ensure he is adequately hydrated before and during the race, and consume a balanced meal or snack prior to the event to fuel his performance.

5. Familiarize with the Course:
Kühltau should study the race course and become familiar with the layout and any potential obstacles. This will help him plan his strategies for each segment and make informed decisions during the race.

By implementing these strategies and focusing on improving his running performance, Kühltau can work towards achieving better results in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Smith Darren 2024 Glasgow 01:36:52
Borges González Daniel 2024 Madrid 01:36:34
Bruhse Günter 2020 Hannover 01:37:08
Bichel André 2023 Frankfurt 01:36:55
贺 慧丰 2024 Beijing 01:37:18
Loh Jerome 2024 Singapore 01:37:09
Gordon Matthew 2023 Birmingham 01:36:40
Lee Robert 2024 Dallas 01:36:46
Van Alebeek Dennis 2023 Rotterdam 01:36:45
Marcato Simone 2024 Milan 01:37:31

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Essen 01:24:08

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