Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kruszewski Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kruszewski Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kruszewski Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kruszewski Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:39 | 08:51 to 07:12 | 30.4% |
| Burpees Broad Jump | 01:21 | 07:21 to 06:00 | 24.8% |
| Farmers Carry | 00:55 | 03:15 to 02:20 | 16.9% |
| Sandbag Lunges | 00:53 | 06:31 to 05:38 | 16.3% |
| Rowing | 00:29 | 05:28 to 04:59 | 8.9% |
| Ski Erg | 00:06 | 04:41 to 04:35 | 1.8% |
| Sled Pull | 00:03 | 05:26 to 05:23 | 0.9% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Run Total | 00:00 | 43:22 to 43:22 | 0.0% |
| Kruszewski Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:58 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:13 | 04:36 +00:05 | 04:58 -00:45 |
| Running 2 | 04:51 | 08:54 | 05:23 -00:32 | 09:34 -00:40 |
| Sled Push | 03:06 | 13:45 | 03:13 -00:07 | 14:57 -01:12 |
| Running 3 | 05:36 | 16:51 | 05:52 -00:16 | 18:10 -01:19 |
| Sled Pull | 05:26 | 22:27 | 05:33 -00:07 | 24:02 -01:35 |
| Running 4 | 05:49 | 27:53 | 05:53 -00:04 | 29:35 -01:42 |
| Burpees Broad Jump | 07:21 | 33:42 | 06:18 +01:03 | 35:28 -01:46 |
| Running 5 | 06:09 | 41:03 | 06:07 +00:02 | 41:46 -00:43 |
| Rowing | 05:28 | 47:12 | 05:03 +00:25 | 47:53 -00:41 |
| Running 6 | 05:35 | 52:40 | 05:56 -00:21 | 52:56 -00:16 |
| Farmers Carry | 03:15 | 58:15 | 02:27 +00:48 | 58:52 -00:37 |
| Running 7 | 05:21 | 01:01:30 | 05:54 -00:33 | 01:01:19 +00:11 |
| Sandbag Lunges | 06:31 | 01:06:51 | 05:53 +00:38 | 01:07:13 -00:22 |
| Running 8 | 05:52 | 01:13:22 | 06:49 -00:57 | 01:13:06 +00:16 |
| Wall Balls | 08:51 | 01:19:14 | 07:38 +01:13 | 01:19:55 -00:41 |
| Roxzone | 07:39 | 01:35:37 | 08:04 -00:25 | 01:35:37 |
Tom's total running time of 00:43:22 was impressive, as he finished 01:50 faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his overall fitness and transition time to maximize his performance in the roxzone.
Tom should also make sure to practice efficient and quick transitions between the different exercise zones. This will help minimize time lost and maximize overall performance. Practicing these transitions during training sessions will help improve speed and efficiency on race day.
In addition to physical preparation, mental strategies are also important. Tom should focus on staying positive and motivated throughout the race, especially during challenging segments. Setting small goals and milestones can help maintain focus and provide a sense of accomplishment throughout the race.
Overall, with continued focus on strength and endurance training, improving transition times, and implementing effective race strategies, Tom Kruszewski has the potential to further improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Wieschollek Ben | 2024 Frankfurt | 01:36:07 | |
| Seiler Karl | 2019 Oberhausen | 01:35:29 | |
| Benson Stephen | 2022 Manchester | 01:35:47 | |
| Botturi Gabriele | 2024 Turin | 01:35:42 | |
| Garg Mayank | 2024 London | 01:36:04 | |
| De Koning Pieter | 2022 Maastricht | 01:35:07 | |
| Harwood Ben | 2022 Karlsruhe | 01:35:15 | |
| Busching Paul | 2022 Chicago | 01:35:35 | |
| Hidalgo Fernández Álvaro | 2022 Madrid | 01:36:07 | |
| Jarman Matt | 2024 Sports Direct HYROX London | 01:35:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
