Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knox James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knox James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knox James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knox James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:32 | 44:11 to 41:39 | 51.0% |
| Burpees Broad Jump | 02:19 | 07:19 to 05:00 | 46.6% |
| Sandbag Lunges | 00:07 | 04:57 to 04:50 | 2.3% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 03:26 to 03:26 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Wall Balls | 00:00 | 05:50 to 05:50 | 0.0% |
| Knox James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:36 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:24 | 04:27 -00:15 | 04:36 +00:48 |
| Running 2 | 05:12 | 09:36 | 04:58 +00:14 | 09:03 +00:33 |
| Sled Push | 02:25 | 14:48 | 02:55 -00:30 | 14:01 +00:47 |
| Running 3 | 05:27 | 17:13 | 05:24 +00:03 | 16:56 +00:17 |
| Sled Pull | 03:26 | 22:40 | 04:58 -01:32 | 22:20 +00:20 |
| Running 4 | 05:34 | 26:06 | 05:23 +00:11 | 27:18 -01:12 |
| Burpees Broad Jump | 07:19 | 31:40 | 05:20 +01:59 | 32:41 -01:01 |
| Running 5 | 05:40 | 38:59 | 05:33 +00:07 | 38:01 +00:58 |
| Rowing | 04:23 | 44:39 | 04:49 -00:26 | 43:34 +01:05 |
| Running 6 | 05:22 | 49:02 | 05:25 -00:03 | 48:23 +00:39 |
| Farmers Carry | 01:56 | 54:24 | 02:11 -00:15 | 53:48 +00:36 |
| Running 7 | 05:19 | 56:20 | 05:24 -00:05 | 55:59 +00:21 |
| Sandbag Lunges | 04:57 | 01:01:39 | 05:06 -00:09 | 01:01:23 +00:16 |
| Running 8 | 06:15 | 01:06:36 | 06:01 +00:14 | 01:06:29 +00:07 |
| Wall Balls | 05:50 | 01:12:51 | 06:32 -00:42 | 01:12:30 +00:21 |
| Roxzone | 07:22 | 01:25:56 | 06:54 +00:28 | 01:25:56 |
James' total running time of 00:44:11 is 02:45 slower than the average for his finish time. This indicates that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap was 00:05:12, which shows that he has the potential to run faster. However, his running 1 segment was 00:57 slower than average, suggesting that he may have started the race too fast and struggled to maintain his pace.
By implementing these strategies and focusing on improving the identified areas, James Knox can enhance his performance in future HYROX races. With targeted training and a well-executed race strategy, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Erickson Riley | 2023 Chicago - North American Open Championship | 01:26:04 | |
| North Ben | 2024 Malaga | 01:25:44 | |
| Vögele Tim | 2023 Frankfurt | 01:26:01 | |
| Di Lenarda Lino | 2023 Milan | 01:25:54 | |
| Shorr Jarred | 2023 New York | 01:25:35 | |
| Thompson Eddy | 2024 Madrid | 01:26:10 | |
| Lynn Robert | 2022 Dallas | 01:26:09 | |
| Keizer Martijn | 2024 Köln | 01:26:06 | |
| Del Monte David | 2023 Glasgow | 01:26:20 | |
| Jokic Joshua | 2024 Sydney | 01:26:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:32:46 | |
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