Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:05 (From 49:33 to 44:28) | 84.0% |
| Sandbag Lunges | 00:37 (From 05:59 to 05:22) | 10.2% |
| Ski Erg | 00:08 (From 04:39 to 04:31) | 2.2% |
| BBJ | 00:08 (From 05:48 to 05:40) | 2.2% |
| Rowing | 00:05 (From 04:59 to 04:54) | 1.4% |
| Sled Push | 00:00 (From 02:18 to 02:18) | 0.0% |
| Sled Pull | 00:00 (From 04:33 to 04:33) | 0.0% |
| Farmers Carry | 00:00 (From 02:02 to 02:02) | 0.0% |
| Wall Balls | 00:00 (From 06:05 to 06:05) | 0.0% |
| Kauyaca Setariki | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:50 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:40 | 04:33 +00:06 | 04:50 +00:50 |
| Running 2 | 05:33 | 10:19 | 05:18 +00:15 | 09:23 +00:56 |
| Sled Push | 02:18 | 15:52 | 03:08 -00:50 | 14:41 +01:11 |
| Running 3 | 06:06 | 18:10 | 05:46 +00:20 | 17:49 +00:21 |
| Sled Pull | 04:33 | 24:16 | 05:23 -00:50 | 23:35 +00:41 |
| Running 4 | 06:13 | 28:49 | 05:45 +00:28 | 28:58 -00:09 |
| Burpees Broad Jump | 05:48 | 35:02 | 05:59 -00:11 | 34:43 +00:19 |
| Running 5 | 06:29 | 40:50 | 05:57 +00:32 | 40:42 +00:08 |
| Rowing | 04:59 | 47:19 | 04:58 +00:01 | 46:39 +00:40 |
| Running 6 | 06:22 | 52:18 | 05:48 +00:34 | 51:37 +00:41 |
| Farmers Carry | 02:02 | 58:40 | 02:21 -00:19 | 57:25 +01:15 |
| Running 7 | 06:28 | 01:00:42 | 05:45 +00:43 | 59:46 +00:56 |
| Sandbag Lunges | 05:59 | 01:07:10 | 05:34 +00:25 | 01:05:31 +01:39 |
| Running 8 | 06:47 | 01:13:09 | 06:33 +00:14 | 01:11:05 +02:04 |
| Wall Balls | 06:05 | 01:19:56 | 07:13 -01:08 | 01:17:38 +02:18 |
| Roxzone | 06:42 | 01:32:33 | 07:42 -01:00 | 01:32:33 |
Setariki Kauyaca delivered a commendable performance in the 2024 Melbourne Hyrox event, finishing in the top 41% overall and the top 43% in his age group. His total time was 01:32:33, with a total running time of 00:49:33, which was 03:30 slower than the average. This suggests that running could be an area for improvement. Notably, Setariki excels in strength-based exercises, evidenced by his impressive performance in the Sled Push and Sled Pull, significantly faster than average. His best running lap was 00:05:33, showing potential in running but indicating the need for consistency across all running segments. The pacing analysis reveals that Setariki might have started the race slightly slower than optimal, as his initial runs were consistently slower than average. Overall, Setariki demonstrates a hybrid profile with a leaning towards strength, but with room for improvement in his running capacity.
| Similar Athletes | |||
|---|---|---|---|
| Howe Gavin | 2023 München | 01:32:19 | |
| Ludema Greg | 2023 Hong Kong | 01:32:59 | |
| Ellis Jeremy | 2024 Birmingham | 01:32:13 | |
| Nosairi Jamal | 2023 Amsterdam | 01:32:25 | |
| Wijker Jurre | 2022 Maastricht | 01:32:43 | |
| Pereira Villajos Hugo | 2022 Madrid | 01:32:43 | |
| Pubert Thomas | 2024 Bordeaux | 01:32:24 | |
| Iraggi Gino | 2024 Rotterdam | 01:32:12 | |
| Nguyen Michael | 2024 Manchester | 01:32:27 | |
| Holdsworth Graeme | 2024 Toronto | 01:32:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kauyaca Setariki
