Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jorissen Sorien Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jorissen Sorien Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jorissen Sorien Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jorissen Sorien Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:11 | 44:40 to 41:29 | 78.3% |
| Sandbag Lunges | 00:20 | 05:08 to 04:48 | 8.2% |
| Farmers Carry | 00:18 | 02:20 to 02:02 | 7.4% |
| Sled Pull | 00:13 | 04:49 to 04:36 | 5.3% |
| Ski Erg | 00:02 | 04:24 to 04:22 | 0.8% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| Jorissen Sorien Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:34 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:38 | 04:26 -00:02 | 04:34 +00:04 |
| Running 2 | 05:19 | 09:02 | 04:56 +00:23 | 09:00 +00:02 |
| Sled Push | 02:40 | 14:21 | 02:52 -00:12 | 13:56 +00:25 |
| Running 3 | 05:43 | 17:01 | 05:23 +00:20 | 16:48 +00:13 |
| Sled Pull | 04:49 | 22:44 | 04:53 -00:04 | 22:11 +00:33 |
| Running 4 | 05:45 | 27:33 | 05:21 +00:24 | 27:04 +00:29 |
| Burpees Broad Jump | 04:19 | 33:18 | 05:17 -00:58 | 32:25 +00:53 |
| Running 5 | 05:29 | 37:37 | 05:31 -00:02 | 37:42 -00:05 |
| Rowing | 04:37 | 43:06 | 04:48 -00:11 | 43:13 -00:07 |
| Running 6 | 05:38 | 47:43 | 05:22 +00:16 | 48:01 -00:18 |
| Farmers Carry | 02:20 | 53:21 | 02:10 +00:10 | 53:23 -00:02 |
| Running 7 | 05:31 | 55:41 | 05:22 +00:09 | 55:33 +00:08 |
| Sandbag Lunges | 05:08 | 01:01:12 | 05:04 +00:04 | 01:00:55 +00:17 |
| Running 8 | 06:40 | 01:06:20 | 05:57 +00:43 | 01:05:59 +00:21 |
| Wall Balls | 05:47 | 01:13:00 | 06:28 -00:41 | 01:11:56 +01:04 |
| Roxzone | 06:32 | 01:25:11 | 06:47 -00:15 | 01:25:11 |
Pacing and Profile:
It's important to note that Sorien Tim Jorissen's total running time of 00:44:40 is 03:13 slower than the average. This suggests that he may benefit from improving his overall fitness and transition time. Additionally, his total running time is slower than average, indicating that he should focus more on strength training to enhance his performance.
- Interval Training: Incorporate interval training into his running routine to improve speed and endurance. This can include high-intensity intervals followed by active recovery periods.
- Hill Training: Incorporate hill sprints and hill repeats into his training to build leg strength and improve running efficiency on inclines.
- Plyometric Exercises: Include plyometric exercises such as bounding, box jumps, and jump squats to develop explosive power and improve running economy.
- Running Form: Work on maintaining proper running form, including stride length, arm swing, and posture. This can be achieved through drills such as high knees, butt kicks, and skipping.
2. Running 8: This segment had the highest time loss for Sorien Tim Jorissen. To improve his performance in Running 8, he can focus on the following techniques:
- Endurance Training: Increase his overall running endurance by incorporating longer distance runs into his training routine. Gradually increase the distance and pace to build stamina.
- Tempo Runs: Include tempo runs in his training, where he runs at a comfortably hard pace for an extended period. This will help improve his lactate threshold and race pace.
- Strength Training: Incorporate strength training exercises such as squats, lunges, and deadlifts to build leg strength and power, which will translate into improved running performance.
3. Best Lap: Although Sorien Tim Jorissen's best lap time is slightly slower than average, he can further improve his performance by focusing on the following strategies:
- Speed Training: Incorporate speed drills such as sprint intervals and strides into his training routine to improve running speed and efficiency.
- Agility Training: Include agility drills such as ladder drills, cone drills, and lateral movements to improve footwork and quicken his overall pace.
- Mental Preparation: Work on mental strategies such as visualization and positive self-talk to enhance focus and performance during the race.
In conclusion, Sorien Tim Jorissen performed well in the 2023 Frankfurt Hyrox race. To enhance his performance, he should focus on improving his overall fitness, transition time, and running performance. By implementing the suggested training strategies and techniques, including specific exercises, drills, and training routines, Sorien Tim Jorissen can continue to improve his race performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pustover Reese | 2023 Chicago | 01:25:09 | |
| Benatti Andrea | 2023 Milan | 01:25:02 | |
| Begue Grégory | 2024 Marseille | 01:25:13 | |
| Chenine Miloud | 2024 Bordeaux | 01:25:31 | |
| Both Max | 2022 Amsterdam | 01:25:17 | |
| Willeboordse Dennis | 2023 Rotterdam | 01:24:51 | |
| Gemello Stefano | 2024 Turin | 01:25:36 | |
| Wunderlich Carsten | 2024 Stuttgart | 01:25:34 | |
| Schild Jim | 2024 Rotterdam | 01:25:19 | |
| Aardenburg Bram | 2023 Amsterdam | 01:24:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:11:04 | |
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