Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Jordan Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jordan Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jordan Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jordan Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Ben Jordan delivered a solid performance in the 2024 Melbourne Hyrox event, placing in the top 28% of all participants and the top 31% in his age group. His overall time of 01:25:03 highlights his capability, though certain areas indicate room for improvement. Ben's total running time was 00:12 slower than the average, suggesting he has a hybrid profile with a balance between running and strength activities. The initial running segments suggest he may have started slightly too fast, as his pace slowed in the latter stages. This pacing strategy, combined with a slightly slower Roxzone transition time, indicates an opportunity to enhance both endurance and transition efficiency.
Segments to Improve
Roxzone (00:37 slower than average): Improving transition times can significantly cut race time. Ben should focus on high-intensity interval training (HIIT) and circuit training to simulate race conditions and improve transition efficiency.
Sandbag Lunges (00:15 slower than average): Strengthening lower body muscles through exercises like weighted lunges, step-ups, and box jumps can enhance performance. Practicing lunges with a focus on maintaining proper form will also help.
Sled Pull (00:07 slower than average): To improve sled pull efficiency, incorporate resistance band training and sled drag drills into routine training, focusing on building back and core strength.
Rowing (00:31 slower than average): Technique refinement in rowing can be achieved by practicing rowing intervals and focusing on form. Incorporate core stability exercises to maintain a strong posture during rowing.
Burpees Broad Jump (00:06 faster than average but potential for improvement): Improving explosiveness through plyometric exercises like box jumps and frog jumps can enhance performance, focusing on efficient transition from the jump back to running.
Race Strategies
Pacing Adjustment: Start at a steady pace to avoid burnout in the latter stages. Consider implementing a negative split strategy where the second half of the race is faster than the first.
Optimized Transitions: Practice quick transitions between exercises to reduce Roxzone time. Simulate race conditions in training to condition the body and mind to switch efficiently between segments.
Strength Emphasis: Given the hybrid profile, balancing running with strength training is essential. Incorporate compound exercises that mimic race movements to build functional strength.
Focus on Recovery: Adequate rest, nutrition, and hydration strategies should be emphasized to support overall performance and recovery.