Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Iezzi Lara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Iezzi Lara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Iezzi Lara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Iezzi Lara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:57 | 06:55 to 04:58 | 24.6% |
| Sled Push | 01:51 | 04:13 to 02:22 | 23.3% |
| Wall Balls | 01:22 | 05:24 to 04:02 | 17.2% |
| Sandbag Lunges | 01:13 | 05:28 to 04:15 | 15.3% |
| Farmers Carry | 01:02 | 03:03 to 02:01 | 13.0% |
| Ski Erg | 00:15 | 05:10 to 04:55 | 3.2% |
| Burpees Broad Jump | 00:10 | 05:25 to 05:15 | 2.1% |
| Rowing | 00:06 | 05:15 to 05:09 | 1.3% |
| Run Total | 00:00 | 38:33 to 38:33 | 0.0% |
| Iezzi Lara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:58 -00:32 | 00:00 +00:00 |
| Ski Erg | 05:10 | 04:26 | 05:01 +00:09 | 04:58 -00:32 |
| Running 2 | 04:34 | 09:36 | 05:16 -00:42 | 09:59 -00:23 |
| Sled Push | 04:13 | 14:10 | 02:37 +01:36 | 15:15 -01:05 |
| Running 3 | 04:57 | 18:23 | 05:31 -00:34 | 17:52 +00:31 |
| Sled Pull | 06:55 | 23:20 | 05:27 +01:28 | 23:23 -00:03 |
| Running 4 | 04:50 | 30:15 | 05:33 -00:43 | 28:50 +01:25 |
| Burpees Broad Jump | 05:25 | 35:05 | 05:39 -00:14 | 34:23 +00:42 |
| Running 5 | 04:49 | 40:30 | 05:41 -00:52 | 40:02 +00:28 |
| Rowing | 05:15 | 45:19 | 05:16 -00:01 | 45:43 -00:24 |
| Running 6 | 04:52 | 50:34 | 05:34 -00:42 | 50:59 -00:25 |
| Farmers Carry | 03:03 | 55:26 | 02:10 +00:53 | 56:33 -01:07 |
| Running 7 | 04:44 | 58:29 | 05:34 -00:50 | 58:43 -00:14 |
| Sandbag Lunges | 05:28 | 01:03:13 | 04:28 +01:00 | 01:04:17 -01:04 |
| Running 8 | 05:24 | 01:08:41 | 05:55 -00:31 | 01:08:45 -00:04 |
| Wall Balls | 05:24 | 01:14:05 | 04:33 +00:51 | 01:14:40 -00:35 |
| Roxzone | 06:11 | 01:25:31 | 06:18 -00:07 | 01:25:31 |
Lara's total running time of 00:38:33 is 04:57 faster than the average, indicating that she has a strong running profile. Her best running lap was completed in 00:04:26, which is 00:21 faster than the average. This suggests that her running ability is a significant strength.
- Transition Time: Lara should work on improving her transition time between segments, as indicated by the slower Roxzone time compared to the average. This can be achieved by improving her overall fitness and practicing smooth transitions between exercises. Incorporating specific transition training, where she completes short bursts of exercises back-to-back, can help improve her transition speed.
- Strength and Endurance Training: To further enhance performance, Lara should incorporate strength and endurance training into her regular workout routine. This can include weightlifting exercises, bodyweight exercises, and cardiovascular training. A well-rounded training program will help improve her overall fitness and performance in the Hyrox race.
In conclusion, Lara Iezzi had a strong performance in the Hyrox race in Milan. Her running ability is a significant strength, as indicated by her faster-than-average total running time. To improve her overall performance, she should focus on specific segments such as sled pull, sled push, wall balls, sandbag lunges, farmers carry, and ski erg. By incorporating specific training strategies and techniques, including strength exercises, form corrections, and endurance training, Lara can enhance her performance in these areas. Additionally, paying attention to pacing, transition time, and overall fitness will contribute to better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Daly Naoimhín | 2024 Melbourne | 01:25:47 | |
| Van Unen Melina | 2023 Amsterdam | 01:26:00 | |
| Gonzalez Petersen | 2024 Malaga | 01:25:41 | |
| Barna Scanu Roberta | 2024 Milan | 01:25:11 | |
| Breuer Lea | 2022 Essen | 01:25:02 | |
| Dominguez Raquel | 2022 Valencia | 01:25:46 | |
| Wood Jo | 2021 London | 01:25:02 | |
| Bosc Christelle Kris | 2023 Paris | 01:25:03 | |
| Leske Finja | 2023 München | 01:25:50 | |
| Bodon Sarah | 2023 Karlsruhe | 01:25:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:27:49 | |
| 2024 Rimini | 01:19:12 | |
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