Humbert Éric Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #101033 01:29:12 82nd in AG | Top 64.1% 437th | Top 56.8%
+00:26
44:39
Run Total
+00:04
05:35
Avg. Lap
+00:32
05:15
Best Lap
-02:02
35:43
Workout Total
-00:16
04:27
Avg. Workout
+01:37
08:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Humbert Éric's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Humbert Éric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Humbert Éric's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Humbert Éric's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.

01:28 Potential Improvement 45.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:28 44:39 to 43:11 45.1%
Sled Pull 00:58 05:52 to 04:54 29.7%
Rowing 00:26 05:15 to 04:49 13.3%
Ski Erg 00:17 04:44 to 04:27 8.7%
Sled Push 00:06 02:58 to 02:52 3.1%
Burpees Broad Jump 00:00 04:36 to 04:36 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%
Sandbag Lunges 00:00 04:25 to 04:25 0.0%
Wall Balls 00:00 06:02 to 06:02 0.0%

Splits Time

Humbert Éric Perfect Race
Splits Total Average Total
Running 1 05:44 00:00 04:45 +00:59 00:00 +00:00
Ski Erg 04:44 05:44 04:30 +00:14 04:45 +00:59
Running 2 05:15 10:28 05:07 +00:08 09:15 +01:13
Sled Push 02:58 15:43 03:01 -00:03 14:22 +01:21
Running 3 05:40 18:41 05:34 +00:06 17:23 +01:18
Sled Pull 05:52 24:21 05:09 +00:43 22:57 +01:24
Running 4 05:41 30:13 05:34 +00:07 28:06 +02:07
Burpees Broad Jump 04:36 35:54 05:40 -01:04 33:40 +02:14
Running 5 05:38 40:30 05:45 -00:07 39:20 +01:10
Rowing 05:15 46:08 04:53 +00:22 45:05 +01:03
Running 6 05:25 51:23 05:36 -00:11 49:58 +01:25
Farmers Carry 01:51 56:48 02:16 -00:25 55:34 +01:14
Running 7 05:24 58:39 05:34 -00:10 57:50 +00:49
Sandbag Lunges 04:25 01:04:03 05:24 -00:59 01:03:24 +00:39
Running 8 05:54 01:08:28 06:15 -00:21 01:08:48 -00:20
Wall Balls 06:02 01:14:22 06:52 -00:50 01:15:03 -00:41
Roxzone 08:54 01:29:12 07:17 +01:37 01:29:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Éric Humbert performed commendably in the 2024 Stuttgart Hyrox race, finishing in the top 38% overall and top 41% in his age group. His overall time of 01:29:12 reflects a solid performance, though there is room for improvement in specific areas. Notably, his total running time was slightly slower than average by 00:04. This indicates a balanced athlete profile with a need for enhanced running and strength training. Éric's pacing was slightly conservative at the start, as evidenced by his slower times in the initial running segments, but he gained momentum in later segments, showcasing his potential in both running and strength-based exercises.

Segments to Improve

  • Roxzone: Éric’s roxzone time was significantly slower than average, indicating prolonged transitions. To improve, he should focus on enhancing overall fitness and practicing transitions. Drills: Incorporate transition practice into workouts, simulating race conditions with quick shifts between exercises.
  • Sled Pull: This segment was notably slower than average. Éric should enhance his pulling strength and technique. Exercises: Include sled drags, bent-over rows, and deadlifts in his routine. Pay attention to body positioning and core engagement during pulls.
  • Rowing: Éric’s rowing performance was below average. Technique improvement: Focus on stroke efficiency and power application. Drills: Interval rowing sessions and technical drills emphasizing catch and drive phases of the rowing stroke.
  • Ski Erg: Slightly slower than average, suggesting a need for improved upper body endurance and technique. Exercises: Incorporate ski erg intervals focusing on high-intensity efforts and sustained power output. Emphasize proper body mechanics to maximize efficiency.

Race Strategies

  • Optimize Pacing: Start with a more aggressive but controlled pace to avoid falling behind in early segments. Use the initial running segments to establish a strong foundation for the rest of the race.
  • Efficient Transitions: Practice quick transitions in training to reduce roxzone time. This includes rehearsing equipment setup and positioning to minimize time spent between stations.
  • Integrated Training: Focus on compromised running scenarios where running follows a strength-intensive exercise. This can be achieved through circuit training that combines strength and running intervals.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hogan Josh 2024 London 01:29:31
Piątkowski Aleksander 2023 Warschau 01:29:12
Fielden Thomas 2024 Copenhagen 01:29:10
Calvo Iborra Pablo 2023 Barcelona 01:29:12
Griebler Sebastian 2024 Frankfurt 01:29:32
Wartberg Daniel 2022 Berlin 01:29:20
서 정민 2024 Hong Kong 01:29:28
Herzer Joshua 2024 Hamburg 01:29:40
Richardson Craig 2022 Manchester 01:28:58
Leal Juan 2023 Chicago 01:28:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Bordeaux 01:29:26
2024 Paris 01:25:53

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