Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 577 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Horst Annelie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Horst Annelie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Horst Annelie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Horst Annelie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:27 | 01:02:40 to 53:13 | 100.0% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:46 to 06:46 | 0.0% |
| Rowing | 00:00 | 05:41 to 05:41 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:49 to 05:49 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Horst Annelie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:45 -00:09 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:36 | 05:26 -00:25 | 05:45 -00:09 |
| Running 2 | 06:58 | 10:37 | 06:24 +00:34 | 11:11 -00:34 |
| Sled Push | 02:49 | 17:35 | 03:19 -00:30 | 17:35 +00:00 |
| Running 3 | 07:24 | 20:24 | 06:48 +00:36 | 20:54 -00:30 |
| Sled Pull | 05:20 | 27:48 | 07:05 -01:45 | 27:42 +00:06 |
| Running 4 | 07:28 | 33:08 | 06:52 +00:36 | 34:47 -01:39 |
| Burpees Broad Jump | 06:46 | 40:36 | 08:17 -01:31 | 41:39 -01:03 |
| Running 5 | 08:45 | 47:22 | 07:08 +01:37 | 49:56 -02:34 |
| Rowing | 05:41 | 56:07 | 05:47 -00:06 | 57:04 -00:57 |
| Running 6 | 08:08 | 01:01:48 | 06:58 +01:10 | 01:02:51 -01:03 |
| Farmers Carry | 02:00 | 01:09:56 | 02:37 -00:37 | 01:09:49 +00:07 |
| Running 7 | 08:04 | 01:11:56 | 06:59 +01:05 | 01:12:26 -00:30 |
| Sandbag Lunges | 05:49 | 01:20:00 | 06:12 -00:23 | 01:19:25 +00:35 |
| Running 8 | 10:21 | 01:25:49 | 07:49 +02:32 | 01:25:37 +00:12 |
| Wall Balls | 05:13 | 01:36:10 | 06:38 -01:25 | 01:33:26 +02:44 |
| Roxzone | 07:51 | 01:49:05 | 09:01 -01:10 | 01:49:05 |
Annelie's total running time was 01:02:40, which was 08:44 slower than the average for her finish time. This suggests that she may benefit from improving her overall fitness and transition times. Additionally, her best running lap was 00:05:36, which was 00:06 slower than average. This indicates that she has the potential to improve her running performance.
In conclusion, Annelie Horst showed a strong performance in the HYROX race in Bremen. To further improve her performance, she should concentrate on improving her transition time, enhancing her overall fitness, and incorporating specific training strategies for the segments where she lost the most time. By implementing these recommendations, Annelie can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Den Brink Danique | 2024 Karlsruhe | 01:49:21 | |
| Fischer Merle | 2024 Stuttgart | 01:49:10 | |
| Gharbi Amira | 2023 Paris | 01:49:22 | |
| Steinert Sandra | 2024 Vienna - European Championship | 01:48:46 | |
| Rummer Alexandra | 2019 Hamburg | 01:49:15 | |
| Wodrig Carolin | 2024 Paris | 01:49:34 | |
| Sellar Caroline | 2023 Glasgow | 01:49:00 | |
| Masterson Hannah | 2024 London | 01:49:05 | |
| Scott Sam | 2019 Wien | 01:49:22 | |
| Behne Jacqueline | 2022 Los Angeles | 01:49:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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