Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Horne Nigel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Horne Nigel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Horne Nigel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Horne Nigel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:33 | 07:13 to 05:40 | 29.7% |
| Wall Balls | 01:31 | 08:47 to 07:16 | 29.1% |
| Sled Push | 01:16 | 04:27 to 03:11 | 24.3% |
| Rowing | 00:42 | 05:41 to 04:59 | 13.4% |
| Farmers Carry | 00:11 | 02:33 to 02:22 | 3.5% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Run Total | 00:00 | 45:40 to 45:40 | 0.0% |
| Horne Nigel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:58 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:39 | 04:36 -00:09 | 04:58 -00:19 |
| Running 2 | 05:05 | 09:06 | 05:23 -00:18 | 09:34 -00:28 |
| Sled Push | 04:27 | 14:11 | 03:13 +01:14 | 14:57 -00:46 |
| Running 3 | 05:41 | 18:38 | 05:52 -00:11 | 18:10 +00:28 |
| Sled Pull | 04:45 | 24:19 | 05:33 -00:48 | 24:02 +00:17 |
| Running 4 | 05:34 | 29:04 | 05:53 -00:19 | 29:35 -00:31 |
| Burpees Broad Jump | 04:24 | 34:38 | 06:18 -01:54 | 35:28 -00:50 |
| Running 5 | 05:51 | 39:02 | 06:07 -00:16 | 41:46 -02:44 |
| Rowing | 05:41 | 44:53 | 05:03 +00:38 | 47:53 -03:00 |
| Running 6 | 05:56 | 50:34 | 05:55 +00:01 | 52:56 -02:22 |
| Farmers Carry | 02:33 | 56:30 | 02:26 +00:07 | 58:51 -02:21 |
| Running 7 | 05:51 | 59:03 | 05:54 -00:03 | 01:01:17 -02:14 |
| Sandbag Lunges | 07:13 | 01:04:54 | 05:53 +01:20 | 01:07:11 -02:17 |
| Running 8 | 07:06 | 01:12:07 | 06:49 +00:17 | 01:13:04 -00:57 |
| Wall Balls | 08:47 | 01:19:13 | 07:38 +01:09 | 01:19:53 -00:40 |
| Roxzone | 07:47 | 01:35:38 | 08:07 -00:20 | 01:35:38 |
Nigel's total running time of 00:45:40 is slightly slower than the average, indicating that he may benefit from focusing more on his overall fitness and transition time. Additionally, his best running lap time of 00:04:39 suggests that he has a strong running profile and should continue to work on his endurance and speed.
In conclusion, Nigel Horne had a commendable performance in the 2022 London Hyrox race. By focusing on improving specific segments such as sandbag lunges, wall balls, sled push, rowing, and overall running performance, he can further enhance his performance. Incorporating specific exercises, drills, and training routines tailored to these areas of improvement will help him achieve his goals and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Shilo Greg | 2024 Melbourne | 01:35:14 | |
| Hammond Olly | 2024 Malaga | 01:35:51 | |
| Hjärtström Mathias | 2024 Stockholm | 01:35:30 | |
| Wolf Rudi | 2023 Karlsruhe | 01:35:22 | |
| Rouquier Loïc | 2024 Bordeaux | 01:36:08 | |
| Smith Art | 2023 Dallas | 01:35:48 | |
| Hamilton Benjamin | 2024 Brisbane | 01:35:55 | |
| Dwars Thomas | 2018 Stuttgart | 01:36:00 | |
| Hagedon Jeff | 2023 New York | 01:35:27 | |
| Rottstädt Max | 2018 Leipzig | 01:36:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
