Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hinsche Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hinsche Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hinsche Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hinsche Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 49:45 to 47:29 | 50.2% |
| Farmers Carry | 00:51 | 03:19 to 02:28 | 18.8% |
| Sled Push | 00:41 | 04:01 to 03:20 | 15.1% |
| Sled Pull | 00:40 | 06:21 to 05:41 | 14.8% |
| Rowing | 00:03 | 05:07 to 05:04 | 1.1% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:34 to 05:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 06:39 to 06:39 | 0.0% |
| Hinsche Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 05:02 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:15 | 04:39 -00:01 | 05:02 -00:47 |
| Running 2 | 06:07 | 08:53 | 05:34 +00:33 | 09:41 -00:48 |
| Sled Push | 04:01 | 15:00 | 03:24 +00:37 | 15:15 -00:15 |
| Running 3 | 05:35 | 19:01 | 06:06 -00:31 | 18:39 +00:22 |
| Sled Pull | 06:21 | 24:36 | 05:50 +00:31 | 24:45 -00:09 |
| Running 4 | 05:58 | 30:57 | 06:04 -00:06 | 30:35 +00:22 |
| Burpees Broad Jump | 05:34 | 36:55 | 06:37 -01:03 | 36:39 +00:16 |
| Running 5 | 06:16 | 42:29 | 06:20 -00:04 | 43:16 -00:47 |
| Rowing | 05:07 | 48:45 | 05:06 +00:01 | 49:36 -00:51 |
| Running 6 | 06:23 | 53:52 | 06:08 +00:15 | 54:42 -00:50 |
| Farmers Carry | 03:19 | 01:00:15 | 02:31 +00:48 | 01:00:50 -00:35 |
| Running 7 | 06:11 | 01:03:34 | 06:08 +00:03 | 01:03:21 +00:13 |
| Sandbag Lunges | 04:54 | 01:09:45 | 06:13 -01:19 | 01:09:29 +00:16 |
| Running 8 | 09:04 | 01:14:39 | 07:07 +01:57 | 01:15:42 -01:03 |
| Wall Balls | 06:39 | 01:23:43 | 07:54 -01:15 | 01:22:49 +00:54 |
| Roxzone | 09:00 | 01:39:14 | 08:31 +00:29 | 01:39:14 |
Pacing and Profile:
Based on Tim's overall running time of 00:49:45, he performed slightly slower than the average for his finish time. This suggests that he may benefit from focusing on improving his running ability. Additionally, his total running time being slower than the average indicates that he may have spent more time resting or transitioning between exercise zones (Roxzone). To improve in this area, Tim should work on his overall fitness and aim to reduce his transition time.
In summary, Tim Hinsche's performance in the Hyrox race in Frankfurt was commendable. To further enhance his performance, he should focus on improving his running ability, reducing transition time, and targeting specific segments for improvement through tailored training strategies and techniques. By implementing these recommendations, Tim can continue to progress and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tang Alex | 2024 Birmingham | 01:39:22 | |
| De Kort Jesse | 2024 Rotterdam | 01:39:17 | |
| Wisdom Adam | 2023 London | 01:39:06 | |
| Norris Antony | 2024 London | 01:39:26 | |
| Degner Alexander | 2023 Wien | 01:38:58 | |
| Logue Kurt | 2024 Birmingham | 01:39:10 | |
| Ramage Paul | 2024 Brisbane | 01:38:52 | |
| Pitois Geoffrey | 2023 Paris | 01:39:12 | |
| Morales Moises | 2022 Dallas | 01:39:16 | |
| Choo Davin | 2024 Singapore National Stadium | 01:39:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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