Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hillen Achim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hillen Achim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hillen Achim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hillen Achim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:31 | 44:11 to 42:40 | 30.8% |
| Burpees Broad Jump | 01:26 | 06:40 to 05:14 | 29.2% |
| Sled Pull | 01:11 | 06:00 to 04:49 | 24.1% |
| Rowing | 00:22 | 05:09 to 04:47 | 7.5% |
| Wall Balls | 00:21 | 06:40 to 06:19 | 7.1% |
| Ski Erg | 00:02 | 04:28 to 04:26 | 0.7% |
| Sled Push | 00:02 | 02:51 to 02:49 | 0.7% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:58 to 04:58 | 0.0% |
| Hillen Achim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:41 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:34 | 04:29 -00:01 | 04:41 -00:07 |
| Running 2 | 05:05 | 09:02 | 05:05 +00:00 | 09:10 -00:08 |
| Sled Push | 02:51 | 14:07 | 02:59 -00:08 | 14:15 -00:08 |
| Running 3 | 05:13 | 16:58 | 05:32 -00:19 | 17:14 -00:16 |
| Sled Pull | 06:00 | 22:11 | 05:05 +00:55 | 22:46 -00:35 |
| Running 4 | 05:36 | 28:11 | 05:30 +00:06 | 27:51 +00:20 |
| Burpees Broad Jump | 06:40 | 33:47 | 05:34 +01:06 | 33:21 +00:26 |
| Running 5 | 05:43 | 40:27 | 05:42 +00:01 | 38:55 +01:32 |
| Rowing | 05:09 | 46:10 | 04:52 +00:17 | 44:37 +01:33 |
| Running 6 | 05:28 | 51:19 | 05:33 -00:05 | 49:29 +01:50 |
| Farmers Carry | 02:04 | 56:47 | 02:13 -00:09 | 55:02 +01:45 |
| Running 7 | 05:25 | 58:51 | 05:32 -00:07 | 57:15 +01:36 |
| Sandbag Lunges | 04:58 | 01:04:16 | 05:18 -00:20 | 01:02:47 +01:29 |
| Running 8 | 07:10 | 01:09:14 | 06:10 +01:00 | 01:08:05 +01:09 |
| Wall Balls | 06:40 | 01:16:24 | 06:45 -00:05 | 01:14:15 +02:09 |
| Roxzone | 05:07 | 01:28:04 | 07:04 -01:57 | 01:28:04 |
Achim's best running lap was 00:04:34, demonstrating his ability to maintain a solid pace during a segment of the race. However, there were areas where he lost time compared to the average, particularly in the Burpees Broad Jump segment, where he was 01:29 slower, and the Running 8 segment, where he was 00:55 slower.
- Strength Training: Given Achim's performance in the strength-related segments, he should continue to prioritize strength training in his routine. Focusing on exercises that target specific muscle groups involved in the Hyrox race, such as sled pushes, sled pulls, and farmers carries, will improve his overall performance.
- Transition Time: The Roxzone time, which represents the transition time between exercise zones, was 01:48 faster than the average. This indicates that Achim was efficient with his transitions. To maintain this advantage, he should continue to work on his overall fitness and transition time, ensuring quick and smooth transitions between exercises.
- Mental Preparation: Hyrox races require mental toughness and the ability to push through physical fatigue. Achim should incorporate mental preparation techniques such as visualization, positive self-talk, and goal-setting to enhance his mental resilience during the race.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Achim Hillen can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Sortino Danilo | 2024 Turin | 01:28:33 | |
| Thompson Steven | 2024 Sports Direct HYROX London | 01:27:35 | |
| Churlaud Robin | 2023 Sydney | 01:28:19 | |
| Danilczuk Grzegorz | 2023 Hamburg | 01:27:56 | |
| Lennon Anthony | 2024 Sydney | 01:28:08 | |
| Lazar Frederik | 2023 Hannover | 01:27:49 | |
| De Vries Jolle | 2024 Rotterdam | 01:28:33 | |
| Parry Dave | 2024 Manchester | 01:27:52 | |
| Del Verde James | 2022 New York | 01:27:59 | |
| Harris Liam | 2023 Birmingham | 01:28:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:20:10 | |
| 2022 Frankfurt | 01:20:51 | |
| 2024 Karlsruhe | 01:18:34 | |
| 2023 Frankfurt | 01:17:32 | |
| 2024 Stuttgart | 01:27:20 | |
| 2024 Frankfurt | 01:23:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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