Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 497 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Herpin Nicolas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Herpin Nicolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Herpin Nicolas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herpin Nicolas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:41 | 06:03 to 04:22 | 56.4% |
| Wall Balls | 00:33 | 07:17 to 06:44 | 18.4% |
| Sled Pull | 00:23 | 06:34 to 06:11 | 12.8% |
| Ski Erg | 00:08 | 04:21 to 04:13 | 4.5% |
| Rowing | 00:08 | 04:41 to 04:33 | 4.5% |
| Sled Push | 00:03 | 03:41 to 03:38 | 1.7% |
| Farmers Carry | 00:03 | 02:17 to 02:14 | 1.7% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Run Total | 00:00 | 38:52 to 38:52 | 0.0% |
| Herpin Nicolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:19 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:56 | 04:14 +00:07 | 04:19 -00:23 |
| Running 2 | 04:39 | 08:17 | 04:39 +00:00 | 08:33 -00:16 |
| Sled Push | 03:41 | 12:56 | 03:50 -00:09 | 13:12 -00:16 |
| Running 3 | 05:07 | 16:37 | 05:08 -00:01 | 17:02 -00:25 |
| Sled Pull | 06:34 | 21:44 | 06:34 +00:00 | 22:10 -00:26 |
| Running 4 | 04:55 | 28:18 | 05:09 -00:14 | 28:44 -00:26 |
| Burpees Broad Jump | 06:03 | 33:13 | 04:37 +01:26 | 33:53 -00:40 |
| Running 5 | 04:59 | 39:16 | 05:14 -00:15 | 38:30 +00:46 |
| Rowing | 04:41 | 44:15 | 04:36 +00:05 | 43:44 +00:31 |
| Running 6 | 04:54 | 48:56 | 05:07 -00:13 | 48:20 +00:36 |
| Farmers Carry | 02:17 | 53:50 | 02:22 -00:05 | 53:27 +00:23 |
| Running 7 | 04:54 | 56:07 | 05:12 -00:18 | 55:49 +00:18 |
| Sandbag Lunges | 04:51 | 01:01:01 | 05:17 -00:26 | 01:01:01 +00:00 |
| Running 8 | 05:33 | 01:05:52 | 05:44 -00:11 | 01:06:18 -00:26 |
| Wall Balls | 07:17 | 01:11:25 | 07:01 +00:16 | 01:12:02 -00:37 |
| Roxzone | 06:40 | 01:25:13 | 06:10 +00:30 | 01:25:13 |
Nicolas Herpin displayed a commendable performance in the 2024 Paris HYROX race. Scoring within the top 41% of all athletes, Nicolas demonstrated significant strength in running, with his total running time being 01:43 faster than average. His best running lap was 00:04:39, showcasing his speed and endurance. His pacing was well-executed, as he maintained a consistent speed throughout the race, without starting too fast or too slow. Nicolas's performance profile leans more towards running than strength, which is an area for potential improvement.
Moving forward, Nicolas should consider implementing the following strategies for better performance:
By focusing on these areas, and with consistent training and determination, Nicolas can look forward to improved results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Staman Hugo | 2024 Maastricht | 01:25:26 | |
| Shapiro David | 2021 New York | 01:25:32 | |
| Woock Christian | 2024 Stuttgart | 01:25:40 | |
| Speight Ashley | 2024 Birmingham | 01:25:22 | |
| Wilson Daniel | 2020 Dallas | 01:25:06 | |
| Francis Adam | 2024 World Championships Nice | 01:24:52 | |
| Gomes Filipe | 2023 Valencia | 01:25:19 | |
| Edwards Jessie | 2023 Melbourne | 01:25:21 | |
| Ferreira Cristiano | 2023 Barcelona | 01:25:28 | |
| Hein Timo | 2022 Las Vegas | 01:25:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
