Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 351 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:12 (From 09:40 to 07:28) | 36.5% |
| Rowing | 00:52 (From 06:48 to 05:56) | 14.4% |
| Wall Balls | 00:52 (From 08:01 to 07:09) | 14.4% |
| Farmers Carry | 00:37 (From 03:25 to 02:48) | 10.2% |
| Sled Push | 00:36 (From 04:05 to 03:29) | 9.9% |
| Ski Erg | 00:27 (From 06:02 to 05:35) | 7.5% |
| BBJ | 00:26 (From 09:02 to 08:36) | 7.2% |
| Sandbag Lunges | 00:00 (From 06:04 to 06:04) | 0.0% |
| Run Total | 00:00 (From 52:22 to 52:22) | 0.0% |
| Hernández Lara Liliana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:15 | 00:00 | 06:00 +02:15 | 00:00 +00:00 |
| Ski Erg | 06:02 | 08:15 | 05:31 +00:31 | 06:00 +02:15 |
| Running 2 | 05:54 | 14:17 | 06:38 -00:44 | 11:31 +02:46 |
| Sled Push | 04:05 | 20:11 | 03:31 +00:34 | 18:09 +02:02 |
| Running 3 | 06:18 | 24:16 | 07:06 -00:48 | 21:40 +02:36 |
| Sled Pull | 09:40 | 30:34 | 07:36 +02:04 | 28:46 +01:48 |
| Running 4 | 06:14 | 40:14 | 07:09 -00:55 | 36:22 +03:52 |
| Burpees Broad Jump | 09:02 | 46:28 | 08:58 +00:04 | 43:31 +02:57 |
| Running 5 | 06:16 | 55:30 | 07:30 -01:14 | 52:29 +03:01 |
| Rowing | 06:48 | 01:01:46 | 05:56 +00:52 | 59:59 +01:47 |
| Running 6 | 06:23 | 01:08:34 | 07:17 -00:54 | 01:05:55 +02:39 |
| Farmers Carry | 03:25 | 01:14:57 | 02:43 +00:42 | 01:13:12 +01:45 |
| Running 7 | 06:23 | 01:18:22 | 07:21 -00:58 | 01:15:55 +02:27 |
| Sandbag Lunges | 06:04 | 01:24:45 | 06:40 -00:36 | 01:23:16 +01:29 |
| Running 8 | 06:42 | 01:30:49 | 08:15 -01:33 | 01:29:56 +00:53 |
| Wall Balls | 08:01 | 01:37:31 | 07:18 +00:43 | 01:38:11 -00:40 |
| Roxzone | 09:47 | 01:55:09 | 09:40 +00:07 | 01:55:09 |
Liliana Hernández Lara delivered a solid performance, landing in the top 20% of 1320 athletes overall and ranking 19 in her age group. Her total running time was 5 minutes and 19 seconds faster than the average, indicating a strong runner profile. However, her initial pacing was slower than average in the first running segment, possibly indicating a conservative start. The improvement in her running times as the race progressed suggests that she could start at a faster pace.
The areas with most potential for improvement include the Sled Pull, Wall Balls, Roxzone, Burpees Broad Jump, Sled Push, Rowing, Farmers Carry, Ski Erg, and Sandbag Lunges.
Starting the race at a faster pace could help Liliana capitalize on her running strengths and make up for time in strength-based segments. She should also consider incorporating transition practice into her training to reduce time spent in the Roxzone. Additionally, focusing on technique, particularly in the Sled Pull and Burpees Broad Jump, could significantly enhance her performance in these segments. Lastly, incorporating targeted strength training and cardio exercises into her routine will boost her overall fitness and endurance, leading to better race performance.
| Similar Athletes | |||
|---|---|---|---|
| Van Breugelen Kimberly | 2024 Rimini | 01:55:27 | |
| Zwaan Anouk | 2023 Rotterdam | 01:54:49 | |
| Tremaine Bonnie | 2023 Anaheim | 01:55:06 | |
| Kim Laurianne | 2024 Anaheim | 01:55:21 | |
| Johnstone Kathleen | 2021 New York | 01:55:28 | |
| Jackson Tyla | 2024 Manchester | 01:54:45 | |
| Khalil Yuliana | 2024 Melbourne | 01:55:15 | |
| Furey Diana | 2021 Chicago | 01:55:39 | |
| Maslova Polina | 2023 Hong Kong | 01:55:39 | |
| Townrow Luisa | 2024 Sports Direct HYROX London | 01:55:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hernández Lara Liliana
