Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hensen Lara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hensen Lara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hensen Lara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hensen Lara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:10 | 09:18 to 05:08 | 51.2% |
| Burpees Broad Jump | 02:15 | 08:45 to 06:30 | 27.7% |
| Sled Pull | 01:24 | 07:18 to 05:54 | 17.2% |
| Ski Erg | 00:11 | 05:22 to 05:11 | 2.3% |
| Rowing | 00:08 | 05:35 to 05:27 | 1.6% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 45:00 to 45:00 | 0.0% |
| Hensen Lara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 05:24 -02:01 | 00:00 +00:00 |
| Ski Erg | 05:22 | 03:23 | 05:14 +00:08 | 05:24 -02:01 |
| Running 2 | 05:18 | 08:45 | 05:45 -00:27 | 10:38 -01:53 |
| Sled Push | 02:32 | 14:03 | 02:55 -00:23 | 16:23 -02:20 |
| Running 3 | 05:55 | 16:35 | 06:05 -00:10 | 19:18 -02:43 |
| Sled Pull | 07:18 | 22:30 | 06:14 +01:04 | 25:23 -02:53 |
| Running 4 | 05:59 | 29:48 | 06:06 -00:07 | 31:37 -01:49 |
| Burpees Broad Jump | 08:45 | 35:47 | 06:50 +01:55 | 37:43 -01:56 |
| Running 5 | 05:57 | 44:32 | 06:15 -00:18 | 44:33 -00:01 |
| Rowing | 05:35 | 50:29 | 05:31 +00:04 | 50:48 -00:19 |
| Running 6 | 06:01 | 56:04 | 06:09 -00:08 | 56:19 -00:15 |
| Farmers Carry | 01:41 | 01:02:05 | 02:25 -00:44 | 01:02:28 -00:23 |
| Running 7 | 05:56 | 01:03:46 | 06:08 -00:12 | 01:04:53 -01:07 |
| Sandbag Lunges | 04:58 | 01:09:42 | 05:14 -00:16 | 01:11:01 -01:19 |
| Running 8 | 06:35 | 01:14:40 | 06:41 -00:06 | 01:16:15 -01:35 |
| Wall Balls | 09:18 | 01:21:15 | 05:32 +03:46 | 01:22:56 -01:41 |
| Roxzone | 05:38 | 01:36:03 | 07:35 -01:57 | 01:36:03 |
Lara Hensen performed remarkably well in the 2024 Amsterdam HYROX race, landing herself in the top 17% of 3321 athletes. Her overall time was 01:36:03, which is commendable for her age group of 30-34. As a runner, Lara has shown exceptional strength, with her total running time being 03:56 faster than average. This is a clear indication that her running abilities are superior and she could leverage this strength to improve other areas. In terms of pacing, Lara started the race exceptionally fast, with her first running segment being 01:58 faster than average. However, her pacing strategy seemed to be well planned as she was able to maintain this speed throughout the other running segments.
Despite her impressive overall performance and running abilities, there are a few segments where Lara lost time and could focus on improving. These include the Wall Balls, Burpees Broad Jump, and Sled Pull exercises.
Going forward, Lara should consider implementing the following strategies during her races:
| Similar Athletes | |||
|---|---|---|---|
| Smythe Taryn | 2024 London | 01:36:24 | |
| Kern Berkeley | 2024 Washington - North American Championships | 01:36:26 | |
| Daz Huelamo Cristina | 2023 Madrid | 01:36:15 | |
| Hull Emily Clare | 2023 Singapore | 01:36:07 | |
| Miskolczi Zsofia | 2023 Birmingham | 01:36:27 | |
| Banks Emma | 2024 Paris | 01:36:09 | |
| Parrett Allison | 2021 New York | 01:35:42 | |
| AlbonCary Olivia | 2024 Sports Direct HYROX London | 01:36:29 | |
| Nolte Britta | 2023 Hamburg | 01:35:51 | |
| Ford Julia | 2024 New York | 01:35:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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