Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hartmann Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hartmann Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hartmann Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hartmann Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:58 | 41:14 to 37:16 | 70.6% |
| Sandbag Lunges | 00:41 | 04:45 to 04:04 | 12.2% |
| Burpees Broad Jump | 00:23 | 04:24 to 04:01 | 6.8% |
| Ski Erg | 00:19 | 04:29 to 04:10 | 5.6% |
| Sled Push | 00:10 | 02:25 to 02:15 | 3.0% |
| Sled Pull | 00:06 | 04:00 to 03:54 | 1.8% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Wall Balls | 00:00 | 04:52 to 04:52 | 0.0% |
| Hartmann Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:15 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:15 | 04:18 +00:11 | 04:15 +00:00 |
| Running 2 | 04:55 | 08:44 | 04:32 +00:23 | 08:33 +00:11 |
| Sled Push | 02:25 | 13:39 | 02:37 -00:12 | 13:05 +00:34 |
| Running 3 | 05:14 | 16:04 | 04:54 +00:20 | 15:42 +00:22 |
| Sled Pull | 04:00 | 21:18 | 04:21 -00:21 | 20:36 +00:42 |
| Running 4 | 05:06 | 25:18 | 04:53 +00:13 | 24:57 +00:21 |
| Burpees Broad Jump | 04:24 | 30:24 | 04:32 -00:08 | 29:50 +00:34 |
| Running 5 | 05:12 | 34:48 | 05:00 +00:12 | 34:22 +00:26 |
| Rowing | 04:24 | 40:00 | 04:36 -00:12 | 39:22 +00:38 |
| Running 6 | 05:20 | 44:24 | 04:54 +00:26 | 43:58 +00:26 |
| Farmers Carry | 01:37 | 49:44 | 01:58 -00:21 | 48:52 +00:52 |
| Running 7 | 05:22 | 51:21 | 04:52 +00:30 | 50:50 +00:31 |
| Sandbag Lunges | 04:45 | 56:43 | 04:27 +00:18 | 55:42 +01:01 |
| Running 8 | 05:53 | 01:01:28 | 05:17 +00:36 | 01:00:09 +01:19 |
| Wall Balls | 04:52 | 01:07:21 | 05:39 -00:47 | 01:05:26 +01:55 |
| Roxzone | 04:44 | 01:16:49 | 05:44 -01:00 | 01:16:49 |
When analyzing his splits, it is evident that Hartmann's overall running time of 41 minutes and 14 seconds was 3 minutes and 41 seconds slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 4 minutes and 15 seconds was 10 seconds slower than the average.
To improve performance in these segments, Hartmann should focus on specific training strategies and techniques:
1. Run Total: Hartmann should work on improving his overall running time. Incorporate interval training, such as high-intensity interval training (HIIT), to increase speed and endurance. Include tempo runs and hill sprints to build strength and power.
2. Running 7, Running 8, and Running 6: These segments require sustained running endurance. Hartmann should incorporate longer distance runs into his training routine to build stamina. Implement progressive runs, where the pace gradually increases throughout the run, to simulate race conditions and improve speed endurance.
3. Running 2 and Running 3: These segments could benefit from increased speed. Hartmann should include speed workouts such as interval training and fartlek runs. Incorporate short, intense bursts of speed followed by recovery periods to improve overall running pace.
4. Sandbag Lunges: To improve performance in this segment, Hartmann should focus on building lower body strength and stability. Incorporate exercises such as squats, lunges, and step-ups to strengthen the muscles involved in the sandbag lunges. Additionally, work on core stability exercises to maintain balance during the lunges.
5. Ski Erg: To improve performance on the Ski Erg, Hartmann should focus on developing upper body and core strength. Incorporate exercises such as rowing, pull-ups, and kettlebell swings to target the muscles used during the Ski Erg.
By implementing these strategies and focusing on specific training techniques, Christopher Hartmann can improve his performance in the HYROX race. With targeted training and attention to pacing, transitions, and overall fitness, he can continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Rodella Alessandro | 2024 Turin | 01:16:22 | |
| Di Tano Iggy | 2024 London | 01:16:37 | |
| Lewis Steffan | 2023 London | 01:17:13 | |
| Reeker Christoph | 2023 Köln | 01:16:19 | |
| Weikamp Dennis | 2022 Frankfurt | 01:16:41 | |
| Hearn Luke | 2023 Birmingham | 01:16:56 | |
| Arce Gabriel | 2024 Washington - North American Championships | 01:16:47 | |
| Hill Nicholas | 2023 London | 01:16:41 | |
| Coppell Jonathan | 2022 Dallas | 01:17:18 | |
| Kenyon Richard | 2023 Manchester | 01:17:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:23:54 | |
| 2023 Hannover | 01:11:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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