Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harris Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harris Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harris Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harris Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:57 | 08:22 to 06:25 | 49.0% |
| Sled Pull | 01:07 | 06:00 to 04:53 | 28.0% |
| Sandbag Lunges | 00:45 | 05:50 to 05:05 | 18.8% |
| Farmers Carry | 00:10 | 02:18 to 02:08 | 4.2% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:19 to 05:19 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 42:27 to 42:27 | 0.0% |
| Harris Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:45 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:31 | 04:29 -00:22 | 04:45 -00:14 |
| Running 2 | 04:54 | 08:38 | 05:06 -00:12 | 09:14 -00:36 |
| Sled Push | 02:39 | 13:32 | 03:00 -00:21 | 14:20 -00:48 |
| Running 3 | 05:11 | 16:11 | 05:33 -00:22 | 17:20 -01:09 |
| Sled Pull | 06:00 | 21:22 | 05:08 +00:52 | 22:53 -01:31 |
| Running 4 | 05:27 | 27:22 | 05:33 -00:06 | 28:01 -00:39 |
| Burpees Broad Jump | 05:19 | 32:49 | 05:38 -00:19 | 33:34 -00:45 |
| Running 5 | 05:30 | 38:08 | 05:44 -00:14 | 39:12 -01:04 |
| Rowing | 04:37 | 43:38 | 04:53 -00:16 | 44:56 -01:18 |
| Running 6 | 05:28 | 48:15 | 05:35 -00:07 | 49:49 -01:34 |
| Farmers Carry | 02:18 | 53:43 | 02:16 +00:02 | 55:24 -01:41 |
| Running 7 | 05:25 | 56:01 | 05:33 -00:08 | 57:40 -01:39 |
| Sandbag Lunges | 05:50 | 01:01:26 | 05:23 +00:27 | 01:03:13 -01:47 |
| Running 8 | 06:05 | 01:07:16 | 06:14 -00:09 | 01:08:36 -01:20 |
| Wall Balls | 08:22 | 01:13:21 | 06:49 +01:33 | 01:14:50 -01:29 |
| Roxzone | 07:19 | 01:28:53 | 07:14 +00:05 | 01:28:53 |
Paul's best running lap was completed in 00:04:31, indicating a strong running performance. He also excelled in the Ski Erg and Sled Push segments, finishing 19 seconds and 38 seconds faster than the average, respectively.
To improve performance in the Sled Pull segment, Paul should focus on strengthening his pulling muscles and improving his technique. Incorporating exercises such as bent-over rows, lat pulldowns, and pull-ups into his training routine will enhance his pulling power. Additionally, practicing proper sled pulling form and using a variety of pulling grips will help him become more efficient in this segment.
The Sandbag Lunges segment also presented a challenge for Paul, as he was 32 seconds slower than the average. To improve this segment, he should concentrate on building lower body strength and endurance. Exercises such as squats, lunges, and step-ups will target the muscles used during sandbag lunges. He can also incorporate plyometric exercises like jump lunges or box jumps to improve power and explosiveness.
The Roxzone, which represents the transition time between exercise zones, was 14 seconds slower than the average. To improve this segment, Paul should focus on improving his overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine will help improve his cardiovascular endurance and overall fitness level. Additionally, practicing quick and efficient transitions during training sessions will help reduce time lost in the Roxzone.
The Wall Balls segment was another area where Paul struggled, finishing 1 minute and 31 seconds slower than the average. To improve performance in this segment, he should focus on building upper body strength and improving his wall ball technique. Incorporating exercises such as shoulder presses, push-ups, and medicine ball exercises into his training routine will help strengthen the muscles used during wall balls. Additionally, practicing proper wall ball form, including proper squat depth and explosive hip extension, will contribute to better performance.
In conclusion, Paul Harris had a commendable performance in the 2021 Birmingham HYROX race. While he demonstrated strengths in running and certain strength-based segments, there are areas for improvement, particularly in the Sled Pull, Sandbag Lunges, Roxzone, and Wall Balls segments. By implementing the suggested training strategies and techniques, Paul can enhance his performance in these areas and ultimately improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Gkotsis Dimitrios | 2024 Melbourne | 01:28:30 | |
| Mcknight Jason | 2024 Glasgow | 01:28:55 | |
| Murray Gareth | 2024 Stockholm | 01:28:39 | |
| Schovanez Hannes | 2023 München | 01:29:22 | |
| Hummel Konstantin | 2023 Hamburg | 01:29:10 | |
| Langran James | 2024 Glasgow | 01:28:50 | |
| Sales Gareth | 2024 Melbourne | 01:29:06 | |
| Büchling Axel | 2024 Stuttgart | 01:28:24 | |
| Leung Kelvin | 2023 Singapore | 01:29:15 | |
| Katona Mark | 2024 Vienna - European Championship | 01:28:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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