Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 215 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harris Duncan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harris Duncan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harris Duncan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harris Duncan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:28 | 12:54 to 08:26 | 48.3% |
| Wall Balls | 01:56 | 12:15 to 10:19 | 20.9% |
| Sled Push | 00:58 | 05:17 to 04:19 | 10.5% |
| Sled Pull | 00:57 | 08:16 to 07:19 | 10.3% |
| Farmers Carry | 00:42 | 03:49 to 03:07 | 7.6% |
| Rowing | 00:14 | 05:48 to 05:34 | 2.5% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 07:39 to 07:39 | 0.0% |
| Run Total | 00:00 | 56:07 to 56:07 | 0.0% |
| Harris Duncan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:50 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:15 | 05:00 -00:19 | 05:50 -00:35 |
| Running 2 | 05:44 | 09:56 | 07:00 -01:16 | 10:50 -00:54 |
| Sled Push | 05:17 | 15:40 | 04:07 +01:10 | 17:50 -02:10 |
| Running 3 | 06:25 | 20:57 | 07:44 -01:19 | 21:57 -01:00 |
| Sled Pull | 08:16 | 27:22 | 07:25 +00:51 | 29:41 -02:19 |
| Running 4 | 06:45 | 35:38 | 07:39 -00:54 | 37:06 -01:28 |
| Burpees Broad Jump | 12:54 | 42:23 | 08:49 +04:05 | 44:45 -02:22 |
| Running 5 | 07:42 | 55:17 | 08:06 -00:24 | 53:34 +01:43 |
| Rowing | 05:48 | 01:02:59 | 05:39 +00:09 | 01:01:40 +01:19 |
| Running 6 | 06:53 | 01:08:47 | 07:57 -01:04 | 01:07:19 +01:28 |
| Farmers Carry | 03:49 | 01:15:40 | 03:00 +00:49 | 01:15:16 +00:24 |
| Running 7 | 07:30 | 01:19:29 | 07:57 -00:27 | 01:18:16 +01:13 |
| Sandbag Lunges | 07:39 | 01:26:59 | 08:28 -00:49 | 01:26:13 +00:46 |
| Running 8 | 09:57 | 01:34:38 | 10:24 -00:27 | 01:34:41 -00:03 |
| Wall Balls | 12:15 | 01:44:35 | 11:11 +01:04 | 01:45:05 -00:30 |
| Roxzone | 11:13 | 02:07:55 | 11:39 -00:26 | 02:07:55 |
Duncan Harris showcased a commendable performance in the 2024 Hamburg HYROX race. He ranked in the top 98% of all athletes and the top 96% in his age group, which is a remarkable achievement. Duncan's running performance was particularly impressive, with a total running time of 00:56:07, which is 06:19 faster than the average timing. He also started the race on a strong note, with the first four running segments faster than the average. This shows that Duncan has a runner profile, indicating a strong ability in long-distance running. However, it also shines a light on the potential for improvement in strength-based exercises, where he lost some time compared to the average.
Duncan should focus on pacing himself throughout the race. His tendency to start off quickly could lead to early fatigue, affecting his performance in strength-based segments later in the race. He should aim for a steady pace in the initial running segments, conserving energy for the more demanding exercises. Additionally, improving transition times in the roxzone could significantly lower his overall time. Practicing transitions between running and strength exercises during training could help in achieving this. Lastly, focusing on maintaining a proper form during strength exercises could prevent unnecessary energy expenditure and potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Beers Florian | 2019 Hamburg | 02:07:47 | |
| Rios Carlos | 2023 Miami | 02:08:09 | |
| Nitsche Hannes | 2022 Berlin | 02:07:45 | |
| Gallacher Rob | 2023 London | 02:08:06 | |
| Hamel Gregory | 2024 Vienna - European Championship | 02:07:42 | |
| Trinidad Nesta Amado | 2023 Bilbao | 02:08:25 | |
| Turner Joel | 2024 Melbourne | 02:08:06 | |
| Lohse Markus | 2019 Hamburg | 02:08:23 | |
| Cooke Christopher | 2021 Chicago | 02:08:21 | |
| Hutton Gordon | 2022 London | 02:08:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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