Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gunkel Norman's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gunkel Norman's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gunkel Norman's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gunkel Norman's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:27 | 41:58 to 38:31 | 62.5% |
| Sled Pull | 00:32 | 04:38 to 04:06 | 9.7% |
| Wall Balls | 00:24 | 05:41 to 05:17 | 7.3% |
| Ski Erg | 00:20 | 04:34 to 04:14 | 6.0% |
| Burpees Broad Jump | 00:18 | 04:35 to 04:17 | 5.4% |
| Sled Push | 00:16 | 02:39 to 02:23 | 4.8% |
| Sandbag Lunges | 00:11 | 04:27 to 04:16 | 3.3% |
| Rowing | 00:03 | 04:36 to 04:33 | 0.9% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Gunkel Norman | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:20 +01:14 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:34 | 04:20 +00:14 | 04:20 +01:14 |
| Running 2 | 04:58 | 10:08 | 04:39 +00:19 | 08:40 +01:28 |
| Sled Push | 02:39 | 15:06 | 02:41 -00:02 | 13:19 +01:47 |
| Running 3 | 05:13 | 17:45 | 05:02 +00:11 | 16:00 +01:45 |
| Sled Pull | 04:38 | 22:58 | 04:27 +00:11 | 21:02 +01:56 |
| Running 4 | 05:06 | 27:36 | 05:00 +00:06 | 25:29 +02:07 |
| Burpees Broad Jump | 04:35 | 32:42 | 04:43 -00:08 | 30:29 +02:13 |
| Running 5 | 05:15 | 37:17 | 05:10 +00:05 | 35:12 +02:05 |
| Rowing | 04:36 | 42:32 | 04:39 -00:03 | 40:22 +02:10 |
| Running 6 | 05:11 | 47:08 | 05:03 +00:08 | 45:01 +02:07 |
| Farmers Carry | 01:42 | 52:19 | 02:01 -00:19 | 50:04 +02:15 |
| Running 7 | 05:11 | 54:01 | 05:01 +00:10 | 52:05 +01:56 |
| Sandbag Lunges | 04:27 | 59:12 | 04:36 -00:09 | 57:06 +02:06 |
| Running 8 | 05:34 | 01:03:39 | 05:29 +00:05 | 01:01:42 +01:57 |
| Wall Balls | 05:41 | 01:09:13 | 05:47 -00:06 | 01:07:11 +02:02 |
| Roxzone | 04:11 | 01:18:56 | 05:58 -01:47 | 01:18:56 |
Norman's total running time was 00:41:58, which was 03:30 slower than the average for his finish time. This indicates that he may need to improve his running performance and overall fitness level. His best running lap was 00:04:58, which shows that he has the potential to perform well in this discipline.
To improve in Running 1, Norman can work on his speed and endurance. High-intensity interval training (HIIT) sessions can be beneficial, incorporating intervals of sprints and recovery periods. Incorporating hill sprints and tempo runs into his training routine can also help improve his running speed.
For the Ski Erg segment, Norman should focus on improving his technique and power output. Regular practice on the Ski Erg machine, focusing on efficient and powerful strokes, can help him improve his performance. Incorporating strength training exercises that target the muscles used in skiing, such as squats and lunges, can also enhance his Ski Erg performance.
Norman can improve his performance in the Burpees Broad Jump segment by focusing on both strength and speed. Incorporating plyometric exercises, such as squat jumps and box jumps, can help improve his explosive power. Practicing the burpees exercise with proper form and efficiency can also help him save time in this segment.
To improve in Running 2 and the Best Running Lap, Norman should work on his endurance and pacing. Incorporating longer distance runs into his training routine can help improve his endurance. Additionally, practicing interval training with varying speeds and paces can help him improve his pacing during the race.
Norman should also consider tailoring his training to his specific strengths and weaknesses. If his total running time is faster than average, he should continue to prioritize his strength training to maintain his advantage. If his total running time is slower than average, he should incorporate more running-specific training into his routine to improve his running performance.
Additionally, Norman should pay attention to his form and technique in each segment. Proper form and efficiency can help him save time and energy during the race. Working with a coach or trainer to correct any form issues and optimize his performance can be beneficial.
Overall, Norman Gunkel has shown potential in the HYROX race, with strong performances in certain segments. By focusing on improving his running performance, technique, and overall fitness level, he can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fredrich Christoph | 2023 Maastricht European Championships | 01:18:33 | |
| Moore Zach | 2024 Chicago Navy Pier | 01:19:01 | |
| Pirie Isaac | 2024 Madrid | 01:19:03 | |
| Baldwin Daniel | 2022 London | 01:18:43 | |
| Van Der Weijden Jeroen | 2024 Amsterdam | 01:18:59 | |
| Paterlini Marcos | 2023 Maastricht European Championships | 01:19:16 | |
| Mooney Grahame | 2023 London | 01:19:12 | |
| Baillet Olivier | 2024 London | 01:19:26 | |
| Eggert Thomas | 2023 Hamburg | 01:18:52 | |
| Fischer David | 2022 Essen | 01:19:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:22:36 | |
| 2024 Vienna - European Championship | 01:25:16 | |
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