Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Graham Gavin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Graham Gavin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Graham Gavin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Graham Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:57 | 07:02 to 05:05 | 46.1% |
| Sled Pull | 00:54 | 05:47 to 04:53 | 21.3% |
| Wall Balls | 00:48 | 07:13 to 06:25 | 18.9% |
| Sled Push | 00:35 | 03:26 to 02:51 | 13.8% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:17 to 05:17 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Run Total | 00:00 | 42:18 to 42:18 | 0.0% |
| Graham Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:45 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:36 | 04:29 -00:18 | 04:45 -01:09 |
| Running 2 | 04:58 | 07:47 | 05:06 -00:08 | 09:14 -01:27 |
| Sled Push | 03:26 | 12:45 | 02:59 +00:27 | 14:20 -01:35 |
| Running 3 | 05:06 | 16:11 | 05:33 -00:27 | 17:19 -01:08 |
| Sled Pull | 05:47 | 21:17 | 05:07 +00:40 | 22:52 -01:35 |
| Running 4 | 05:22 | 27:04 | 05:33 -00:11 | 27:59 -00:55 |
| Burpees Broad Jump | 05:17 | 32:26 | 05:37 -00:20 | 33:32 -01:06 |
| Running 5 | 05:33 | 37:43 | 05:43 -00:10 | 39:09 -01:26 |
| Rowing | 04:42 | 43:16 | 04:53 -00:11 | 44:52 -01:36 |
| Running 6 | 05:43 | 47:58 | 05:35 +00:08 | 49:45 -01:47 |
| Farmers Carry | 01:51 | 53:41 | 02:15 -00:24 | 55:20 -01:39 |
| Running 7 | 05:39 | 55:32 | 05:33 +00:06 | 57:35 -02:03 |
| Sandbag Lunges | 07:02 | 01:01:11 | 05:22 +01:40 | 01:03:08 -01:57 |
| Running 8 | 06:24 | 01:08:13 | 06:14 +00:10 | 01:08:30 -00:17 |
| Wall Balls | 07:13 | 01:14:37 | 06:47 +00:26 | 01:14:44 -00:07 |
| Roxzone | 06:59 | 01:28:42 | 07:11 -00:12 | 01:28:42 |
Gavin's total running time of 00:42:18 was slightly slower than the average time, indicating that he may need to focus on improving his overall fitness and transition time. However, his best running lap of 00:03:36 was significantly faster than average, suggesting that he has good running potential.
By implementing these strategies and incorporating the suggested exercises and drills into his training routine, Gavin Graham can enhance his performance in the identified areas and improve his overall race results.
| Similar Athletes | |||
|---|---|---|---|
| Rattigan Declan | 2024 Glasgow | 01:28:57 | |
| Bujewicz Peter | 2023 Singapore | 01:28:40 | |
| Stol Ramon | 2024 Rotterdam | 01:28:52 | |
| Chand Alejandro | 2024 Ciudad de Mexico | 01:28:50 | |
| Barker Chris | 2024 London | 01:29:05 | |
| Berry Quinn | 2019 New York | 01:28:56 | |
| Wallace Calum | 2024 Glasgow | 01:28:16 | |
| Martin Russell | 2024 Dallas | 01:28:37 | |
| Nordmeier Jens | 2018 Leipzig | 01:28:13 | |
| Freeman Michael | 2023 Birmingham | 01:29:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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