Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 304 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Göring Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Göring Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Göring Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Göring Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:51 | 58:24 to 55:33 | 37.1% |
| Wall Balls | 02:07 | 12:11 to 10:04 | 27.5% |
| Burpees Broad Jump | 01:14 | 09:29 to 08:15 | 16.1% |
| Ski Erg | 00:42 | 05:41 to 04:59 | 9.1% |
| Rowing | 00:31 | 06:02 to 05:31 | 6.7% |
| Farmers Carry | 00:15 | 03:19 to 03:04 | 3.3% |
| Sandbag Lunges | 00:01 | 07:37 to 07:36 | 0.2% |
| Sled Push | 00:00 | 03:25 to 03:25 | 0.0% |
| Sled Pull | 00:00 | 06:54 to 06:54 | 0.0% |
| Göring Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 05:46 +00:08 | 00:00 +00:00 |
| Ski Erg | 05:41 | 05:54 | 04:56 +00:45 | 05:46 +00:08 |
| Running 2 | 06:36 | 11:35 | 06:35 +00:01 | 10:42 +00:53 |
| Sled Push | 03:25 | 18:11 | 04:08 -00:43 | 17:17 +00:54 |
| Running 3 | 07:26 | 21:36 | 07:34 -00:08 | 21:25 +00:11 |
| Sled Pull | 06:54 | 29:02 | 07:22 -00:28 | 28:59 +00:03 |
| Running 4 | 07:42 | 35:56 | 07:26 +00:16 | 36:21 -00:25 |
| Burpees Broad Jump | 09:29 | 43:38 | 08:34 +00:55 | 43:47 -00:09 |
| Running 5 | 07:53 | 53:07 | 07:50 +00:03 | 52:21 +00:46 |
| Rowing | 06:02 | 01:01:00 | 05:35 +00:27 | 01:00:11 +00:49 |
| Running 6 | 07:39 | 01:07:02 | 07:31 +00:08 | 01:05:46 +01:16 |
| Farmers Carry | 03:19 | 01:14:41 | 02:55 +00:24 | 01:13:17 +01:24 |
| Running 7 | 07:44 | 01:18:00 | 07:42 +00:02 | 01:16:12 +01:48 |
| Sandbag Lunges | 07:37 | 01:25:44 | 07:55 -00:18 | 01:23:54 +01:50 |
| Running 8 | 07:34 | 01:33:21 | 09:51 -02:17 | 01:31:49 +01:32 |
| Wall Balls | 12:11 | 01:40:55 | 10:06 +02:05 | 01:41:40 -00:45 |
| Roxzone | 09:44 | 02:02:41 | 10:55 -01:11 | 02:02:41 |
- Transition Efficiency: Martin should aim to minimize the time spent in the roxzone, as this indicates rest or slower transition times. Improving his overall fitness and reducing transition times will help him gain an advantage over his competitors.
- Mental Preparation: Martin should focus on mental preparedness and maintaining a positive mindset throughout the race. This can be achieved through visualization techniques, positive self-talk, and setting small goals for each segment to stay motivated and focused.
Overall, Martin Göring has demonstrated strong performance in the Hyrox race, but there are specific areas where he can improve to enhance his overall performance. By implementing the suggested training strategies and techniques, focusing on specific exercises and drills, and incorporating race strategies, Martin can work towards becoming a more well-rounded and competitive athlete in future races.
| Similar Athletes | |||
|---|---|---|---|
| Conrad Nico | 2024 Berlin | 02:02:28 | |
| Montayre RurielPete | 2024 New York | 02:02:50 | |
| Sarembe Juergen | 2024 Stuttgart | 02:02:49 | |
| Skivington James | 2023 Birmingham | 02:02:40 | |
| Tan Chee Tong | 2024 Singapore National Stadium | 02:02:19 | |
| Kumar Grandhi Sai | 2024 London | 02:02:16 | |
| Chua Burton | 2024 Singapore National Stadium | 02:02:31 | |
| Knott Kurtis | 2024 Glasgow | 02:02:23 | |
| Bradshaw Ty | 2021 Dallas | 02:02:41 | |
| Henderson Ian | 2023 Manchester | 02:02:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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