Gear Marc Performance Analysis

Dive into the performance of this athlete for 2024 Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 132 similar athletes.

Season 6 2024 Manchester (2151) HYROX (335) Gear Marc

GBR M 40-44 #125011 02:15:05 229th in AG | Top 68.4% 1294th | Top 67.7%

Performance Highlights

Workout Total 41:58 -14:56
Running Total 01:23:29 +17:43
Roxzone 09:38 -02:54
Average Lap 10:26 +02:14
Best Lap 06:31 +00:24

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Gear Marc's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Gear Marc's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gear Marc's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gear Marc's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 99 19:46 80.5%
Sandbag Lunges 82 04:13 17.2%
Farmers Carry 49 00:25 1.7%
Sled Push 31 00:10 0.7%
Ski Erg 1 00:00 0.0%
Sled Pull 8 00:00 0.0%
Burpees Broad Jump 7 00:00 0.0%
Rowing 9 00:00 0.0%
Wall Balls 0 00:00 0.0%
Roxzone 9 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:31 06:31 05:44 +00:47 05:44 +00:47
Ski Erg 04:22 10:53 05:06 -00:44 10:50 +00:03
Running 2 10:23 21:16 07:07 +03:16 17:57 +03:19
Sled Push 03:57 25:13 04:29 -00:32 22:26 +02:47
Running 3 08:59 34:12 08:11 +00:48 30:37 +03:35
Sled Pull 05:48 40:00 08:18 -02:30 38:55 +01:05
Running 4 08:55 48:55 08:06 +00:49 47:01 +01:54
Burpees Broad Jump 06:41 55:36 09:17 -02:36 56:18 -00:42
Running 5 09:30 01:05:06 08:42 +00:48 01:05:00 +00:06
Rowing 05:16 01:10:22 05:48 -00:32 01:10:48 -00:26
Running 6 09:14 01:19:36 08:15 +00:59 01:19:03 +00:33
Farmers Carry 03:20 01:22:56 03:10 +00:10 01:22:13 +00:43
Running 7 09:51 01:32:47 08:17 +01:34 01:30:30 +02:17
Sandbag Lunges 11:54 01:44:41 08:59 +02:55 01:39:29 +05:12
Running 8 20:06 02:04:47 11:17 +08:49 01:50:46 +14:01
Wall Balls 00:40 02:05:27 11:47 -11:07 02:02:33 +02:54
Roxzone 09:38 02:15:05 12:32 -02:54 02:15:05

Comparing with 132 athletes

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Similar Athletes
Wölm Meikel 2019 Karlsruhe 02:15:27 Compare
Van Alphen Anne 2024 Rotterdam 02:14:40 Compare
Schoch Jan 2018 Hamburg 02:14:50 Compare
Crawford Eric 2018 Hamburg 02:14:43 Compare
Siekaup Malte 2018 Hamburg 02:15:12 Compare
Davis Omar 2020 Chicago 02:14:41 Compare
Harden David 2020 Chicago 02:15:19 Compare
Crawford Mickey 2019 New York 02:15:09 Compare
Koschelnik Maxim 2019 Frankfurt 02:15:14 Compare
Ignacio Cedric 2021 Chicago 02:14:37 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
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