Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gane Katie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gane Katie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gane Katie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gane Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:43 | 47:30 to 42:47 | 75.7% |
| Farmers Carry | 00:46 | 02:46 to 02:00 | 12.3% |
| Burpees Broad Jump | 00:36 | 05:49 to 05:13 | 9.6% |
| Sandbag Lunges | 00:07 | 04:20 to 04:13 | 1.9% |
| Sled Push | 00:02 | 02:23 to 02:21 | 0.5% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Pull | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 03:42 to 03:42 | 0.0% |
| Gane Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 04:57 +01:36 | 00:00 +00:00 |
| Ski Erg | 04:37 | 06:33 | 05:00 -00:23 | 04:57 +01:36 |
| Running 2 | 05:33 | 11:10 | 05:16 +00:17 | 09:57 +01:13 |
| Sled Push | 02:23 | 16:43 | 02:36 -00:13 | 15:13 +01:30 |
| Running 3 | 05:43 | 19:06 | 05:30 +00:13 | 17:49 +01:17 |
| Sled Pull | 03:50 | 24:49 | 05:23 -01:33 | 23:19 +01:30 |
| Running 4 | 05:52 | 28:39 | 05:32 +00:20 | 28:42 -00:03 |
| Burpees Broad Jump | 05:49 | 34:31 | 05:35 +00:14 | 34:14 +00:17 |
| Running 5 | 05:56 | 40:20 | 05:40 +00:16 | 39:49 +00:31 |
| Rowing | 04:41 | 46:16 | 05:16 -00:35 | 45:29 +00:47 |
| Running 6 | 05:56 | 50:57 | 05:34 +00:22 | 50:45 +00:12 |
| Farmers Carry | 02:46 | 56:53 | 02:10 +00:36 | 56:19 +00:34 |
| Running 7 | 05:38 | 59:39 | 05:31 +00:07 | 58:29 +01:10 |
| Sandbag Lunges | 04:20 | 01:05:17 | 04:27 -00:07 | 01:04:00 +01:17 |
| Running 8 | 06:22 | 01:09:37 | 05:54 +00:28 | 01:08:27 +01:10 |
| Wall Balls | 03:42 | 01:15:59 | 04:29 -00:47 | 01:14:21 +01:38 |
| Roxzone | 05:37 | 01:25:10 | 06:20 -00:43 | 01:25:10 |
In terms of her performance profile, Katie's total running time of 00:47:30 was 04:29 slower than the average for her finish time. This indicates that she may benefit from focusing on improving her running speed and endurance. Her best running lap time of 00:05:33 suggests that she has the potential to increase her speed and efficiency in this area.
- Transition Time: Katie should focus on minimizing her transition time in the Roxzone. This can be achieved by improving her overall fitness and practicing efficient transitions during her training sessions. By optimizing her transitions, she can gain valuable time during the race.
- Strength Training: To improve her overall performance, Katie should incorporate strength training exercises into her routine. This will help her build power, stability, and muscular endurance, which are crucial for success in the Hyrox race.
- Endurance Training: To enhance her running performance, Katie should emphasize endurance training. Long-distance runs, interval training, and hill sprints can help improve her running speed and endurance.
- Mental Preparation: Mental strength is essential in any race. Katie should practice visualization techniques and positive self-talk to stay motivated and focused during the race. This will help her push through fatigue and maintain a strong mindset throughout the event.
By implementing these strategies and incorporating the suggested training exercises and techniques, Katie Gane can improve her overall performance in future Hyrox races. With dedication and consistent training, she has the potential to achieve even greater success.
| Similar Athletes | |||
|---|---|---|---|
| Mace Mata Sandra | 2024 Milan | 01:25:28 | |
| Mitchell Kate | 2024 Dublin | 01:25:07 | |
| Schoska Lea | 2024 Stuttgart | 01:25:24 | |
| Lovell Louise | 2024 Birmingham | 01:24:52 | |
| Starke Jennifer | 2019 Hannover | 01:24:47 | |
| Yorke Susannah | 2024 Glasgow | 01:24:44 | |
| George Fiona | 2022 London | 01:25:36 | |
| Lanfrey Marie | 2024 Amsterdam | 01:25:33 | |
| Bies Regina | 2024 Köln | 01:25:22 | |
| Sophie Lagar | 2024 Bilbao | 01:24:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:22:27 | |
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