Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Freitas Isabel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Freitas Isabel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Freitas Isabel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Freitas Isabel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:32 | 06:30 to 04:58 | 30.8% |
| Run Total | 01:13 | 44:11 to 42:58 | 24.4% |
| Farmers Carry | 00:56 | 02:57 to 02:01 | 18.7% |
| Sled Push | 00:47 | 03:09 to 02:22 | 15.7% |
| Burpees Broad Jump | 00:23 | 05:38 to 05:15 | 7.7% |
| Rowing | 00:08 | 05:17 to 05:09 | 2.7% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sandbag Lunges | 00:00 | 03:41 to 03:41 | 0.0% |
| Wall Balls | 00:00 | 03:31 to 03:31 | 0.0% |
| Freitas Isabel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:58 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:41 | 05:01 -00:11 | 04:58 -01:17 |
| Running 2 | 05:24 | 08:31 | 05:17 +00:07 | 09:59 -01:28 |
| Sled Push | 03:09 | 13:55 | 02:36 +00:33 | 15:16 -01:21 |
| Running 3 | 05:38 | 17:04 | 05:32 +00:06 | 17:52 -00:48 |
| Sled Pull | 06:30 | 22:42 | 05:26 +01:04 | 23:24 -00:42 |
| Running 4 | 05:51 | 29:12 | 05:34 +00:17 | 28:50 +00:22 |
| Burpees Broad Jump | 05:38 | 35:03 | 05:41 -00:03 | 34:24 +00:39 |
| Running 5 | 05:46 | 40:41 | 05:42 +00:04 | 40:05 +00:36 |
| Rowing | 05:17 | 46:27 | 05:17 +00:00 | 45:47 +00:40 |
| Running 6 | 05:49 | 51:44 | 05:35 +00:14 | 51:04 +00:40 |
| Farmers Carry | 02:57 | 57:33 | 02:10 +00:47 | 56:39 +00:54 |
| Running 7 | 05:47 | 01:00:30 | 05:34 +00:13 | 58:49 +01:41 |
| Sandbag Lunges | 03:41 | 01:06:17 | 04:29 -00:48 | 01:04:23 +01:54 |
| Running 8 | 06:18 | 01:09:58 | 05:57 +00:21 | 01:08:52 +01:06 |
| Wall Balls | 03:31 | 01:16:16 | 04:34 -01:03 | 01:14:49 +01:27 |
| Roxzone | 06:07 | 01:25:47 | 06:24 -00:17 | 01:25:47 |
Pacing and Profile:
Isabel's total running time of 00:44:11 was 00:51 slower than the average for her finish time. This suggests that she may need to focus on improving her running performance. Her best running lap of 00:03:41 was 01:08 faster than average, indicating that she excels in shorter bursts of running. To improve her overall running performance, Isabel should incorporate more endurance training into her routine.
Overall, by implementing these specific training strategies and techniques, Isabel can improve her performance in the identified areas and enhance her overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Grenier Emilienne | 2023 Paris | 01:25:22 | |
| Castellanos María Fernanda | 2023 Dallas | 01:26:02 | |
| Gaudreault Camille | 2024 Frankfurt | 01:25:24 | |
| James Nerys | 2023 London | 01:26:06 | |
| Balandras Louisiane | 2024 Paris | 01:25:38 | |
| Keehan Brittany | 2022 Chicago | 01:25:29 | |
| Whittaker Rachel Whittaker | 2024 Birmingham | 01:25:59 | |
| Teela Ashley | 2024 Dallas | 01:25:39 | |
| Hoadley Nina | 2023 Birmingham | 01:25:57 | |
| Santana Suetta Marisol | 2024 Bilbao | 01:25:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
